How to Lose 30 Lbs. in 30 Days by Juicing

How to Lose 30 Lbs. in 30 Days by Juicing

Following these simple steps and you guarantee to lose the weight.

What you need to get started:

1. A Good Juicer ( Breville highly recommended )

2. A Blender

Let's get started:

For the next 30 days you will be drinking these smoothies and juices through out each day.

Breakfast:

8 - 9 AM:

Smoothies ( only for breakfast )

Drink one 8 ounce glass

1/2 cup strawberry

1/2 cup pineapple

1/2 Bananas

1/2 cup freshly squeezed orange juice

1 Cup Ice Cube

Put all of the ingredients into the blender and blend.

10 Am to 7 PM:

You will be drinking one 4 Ounce glass every hour.

Juice:

2 Bunch Kale Leave ( 10- 16 )

1 large Cucumber

1 Bunch Celery

2 Green Apple

2 Cup Baby spinach

4 large carrots.

1 lemon

1 Large Piece Ginger

Put all of the ingredients into the juicer with the skin and juice away.

I wish you all the very best on a happy and healthy lifestyle.

#lose 30lbs