[embed]https://www.youtube.com/embed/EpTf-I__6N4[/embed]5487 views 155 likes 1 dislikes
Channel: Raquel Figueroa
18 pounds in one month. Thank you so much for watching.
Video length: 13:33
Category: People & Blogs
31 comments#21daydiet
Monday 4 March 2019
Sunday 3 March 2019
We Lost 22% Of Body Fat In 6 Weeks
[embed]https://www.youtube.com/embed/TNQ8ZKq9QQo[/embed]9525847 views 226775 likes 3360 dislikes
Channel: BuzzFeed Multiplayer
"Are You Crazy? I’m not eating cookies."
Credits: https://www.buzzfeed.com/bfmp/videos/12170
Check out more awesome videos at BuzzFeedBlue!
https://bit.ly/YTbuzzfeedblue1
GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/boldly
https://www.youtube.com/buzzfeedblue
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/perolike
https://www.youtube.com/ladylike
BuzzFeedBlue
Sports, video games, Unsolved & more epic daily videos!
MUSIC
Licensed via Audio Network
Intention
Licensed via Warner Chappell Production Music Inc.
Getting that Dough
Licensed via Warner Chappell Production Music Inc.
Ominous Spiral
Licensed via Warner Chappell Production Music Inc.
I Want You
Licensed via Warner Chappell Production Music Inc.
Who We Are
Licensed via Warner Chappell Production Music Inc.
STILLS
CNBC Events - Season 2015
CNBC/Getty Images
Dieta
DKart/Getty Images
Victoria’s Secret Supermodels Beach Photo Call In Miami Beach
John Parra/Getty Images
Credits:
Steve Zim
instagram.com/zimfit
+
Claire Lee
instagram.com/clairecheonglee
Video length: 10:10
Category: People & Blogs
8468 comments#21daydiet
Channel: BuzzFeed Multiplayer
"Are You Crazy? I’m not eating cookies."
Credits: https://www.buzzfeed.com/bfmp/videos/12170
Check out more awesome videos at BuzzFeedBlue!
https://bit.ly/YTbuzzfeedblue1
GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/boldly
https://www.youtube.com/buzzfeedblue
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/perolike
https://www.youtube.com/ladylike
BuzzFeedBlue
Sports, video games, Unsolved & more epic daily videos!
MUSIC
Licensed via Audio Network
Intention
Licensed via Warner Chappell Production Music Inc.
Getting that Dough
Licensed via Warner Chappell Production Music Inc.
Ominous Spiral
Licensed via Warner Chappell Production Music Inc.
I Want You
Licensed via Warner Chappell Production Music Inc.
Who We Are
Licensed via Warner Chappell Production Music Inc.
STILLS
CNBC Events - Season 2015
CNBC/Getty Images
Dieta
DKart/Getty Images
Victoria’s Secret Supermodels Beach Photo Call In Miami Beach
John Parra/Getty Images
Credits:
Steve Zim
instagram.com/zimfit
+
Claire Lee
instagram.com/clairecheonglee
Video length: 10:10
Category: People & Blogs
8468 comments#21daydiet
She learn how to slow down her weight loss - New comedy from Fankida Short Film
Channel: fanKIDA
She learn how to slow down her weight loss - New comedy from Fankida Short Film
STORY
A man runs in the morning and finds a beautiful lady practicing sports to lose weight, He went to help train the beautiful lady to learn how to slow down weight loss. The simplest way he teaches that looks very ridiculous...is comedy.
Video length: 5:52
Category: Comedy
comments
Saturday 2 March 2019
IN 3 DAYS LOSE 10 LBS WITH 1 CUP A DAY |YOUR STOMACH WILL BE FLAT 100%
[embed]https://www.youtube.com/embed/atUbav5469Y[/embed]355937 views 8044 likes 249 dislikes
Channel: ABI'S CHOICE
***RECIPE***
Ginger roots, whole lemon cut in pieces, 2 tbl spoon ACV, 2 tbl spoon honey. 1 cups water, a pinch of cayenne pepper, pintvh turmeric cooked down in medium high heat stove for 20 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Welcome back to my channel and thank you for clicking to watch this video. Today's video is another effective recipe that I just discovered and I want to share with you all. I hope it works for you guys as well. The taste is absolutely great compare to baking soda and ACV. Pls make sure to subscribe if you enjoy as well as comment and thumbs up.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The information provided in this channel and its videos is for general purpose and should not be considered as professional advice.
This video is for informational purpose. Any information provided in this video should not be considered as a substitute for prescriptions suggested by the local beauty, diet, and healthcare professionals.Viewers as subjected to use this information provided in the video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or health or skin care problems cased due to use of out content, information or any related to this video.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I will love you to Subscribe turn on the notification bell, comment, like and share this video to family and friends that will find it helpful.Let's get this video to 1,000 LIKES. KEEP HAPPY, SPREAD LOVE AND POSITIVITY,WE CAN ALL DO IT!! DON'T FORGET YOU ARE VERY PRETTY xo♡
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHY IS LEMON WITHOUT SEEDS NOT GOOD? https://youtu.be/YMm0yI-HRZU
WATCH ALL MY WEIGHT LOSS VIDEOS
https://www.youtube.com/channel/UCzR2KZSRI-bxDR9FwfJFQvQ
WATCH MY LAST WEIGHT LOSS VIDEO:
This recipe will make you lose 3lbs A DAY!
https://youtu.be/AJEmPKJgIPUhttps://youtu.be/Lj2gfKkCIOw
https://youtu.be/kwpg97pivUU
https://youtu.be/Amd80RoDNAQ
Check out my First weight loss :
videohttps://youtu.be/CKmLLPJ0HB8
What I eat in a day to lose weight:
https://youtu.be/75cm1Z-mSfo
Q&A You might finds helpful about weight loss:
https://youtu.be/kknXs6uaQrg
upload 2 times weekly, sometimes i throw in bonus videos which makes it about 3 times a week depends on how busy the week is for me. i will really appreciate you by subscribing to my channel pls guys support and subscribe :)
WHAT I USE FOR MY VIDEOS:
Camera for filming: iPhone 7 plus, canon Powershot SX420 IS
MacBook Air
Music: https://creativecommons.org/licenses/...
To edit: imovie
FOLLOW ME ON:
♡♡♡♡♡♡ ♡♡♡ ♡♡♡ ♡♡♡♡
PERSONAL EMAIL: abilanrelami@yahoo.com
Business inquiries: abilanrelami@gmail.com
I LOVE YOU GUYS SOS SO MUCH!!!
LETTERS?
Abi Lanre
PO Box 82818
Toronto, ON M5A3Y2
Instagram: @abiandbabyy
Facebook: https://www.facebook.com/abi.lanre
Pinterest: Abiandbaby
CHECK OUT MY OTHER VIDEOS:
My Popular Uploads:
Unbelievable weight loss in 2 weeks | Drinking Apple Cider Vinegar
What I eat in a day to loose weight with Apple cider vinegar: https://youtu.be/75cm1Z-mSfo
Life of Single Young mom of 2 | Lonely | Broke | Low income: https://youtu.be/8-QIh-Dl9BY
Clean and Cook with me :https://youtu.be/nNIkt8l5foo
Clean My Entire House With Me :https://youtu.be/TtI_DSIdgw
Video length: 7:22
Category: People & Blogs
483 comments#21daydiet
Channel: ABI'S CHOICE
***RECIPE***
Ginger roots, whole lemon cut in pieces, 2 tbl spoon ACV, 2 tbl spoon honey. 1 cups water, a pinch of cayenne pepper, pintvh turmeric cooked down in medium high heat stove for 20 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Welcome back to my channel and thank you for clicking to watch this video. Today's video is another effective recipe that I just discovered and I want to share with you all. I hope it works for you guys as well. The taste is absolutely great compare to baking soda and ACV. Pls make sure to subscribe if you enjoy as well as comment and thumbs up.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The information provided in this channel and its videos is for general purpose and should not be considered as professional advice.
This video is for informational purpose. Any information provided in this video should not be considered as a substitute for prescriptions suggested by the local beauty, diet, and healthcare professionals.Viewers as subjected to use this information provided in the video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or health or skin care problems cased due to use of out content, information or any related to this video.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I will love you to Subscribe turn on the notification bell, comment, like and share this video to family and friends that will find it helpful.Let's get this video to 1,000 LIKES. KEEP HAPPY, SPREAD LOVE AND POSITIVITY,WE CAN ALL DO IT!! DON'T FORGET YOU ARE VERY PRETTY xo♡
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHY IS LEMON WITHOUT SEEDS NOT GOOD? https://youtu.be/YMm0yI-HRZU
WATCH ALL MY WEIGHT LOSS VIDEOS
https://www.youtube.com/channel/UCzR2KZSRI-bxDR9FwfJFQvQ
WATCH MY LAST WEIGHT LOSS VIDEO:
This recipe will make you lose 3lbs A DAY!
https://youtu.be/AJEmPKJgIPUhttps://youtu.be/Lj2gfKkCIOw
https://youtu.be/kwpg97pivUU
https://youtu.be/Amd80RoDNAQ
Check out my First weight loss :
videohttps://youtu.be/CKmLLPJ0HB8
What I eat in a day to lose weight:
https://youtu.be/75cm1Z-mSfo
Q&A You might finds helpful about weight loss:
https://youtu.be/kknXs6uaQrg
upload 2 times weekly, sometimes i throw in bonus videos which makes it about 3 times a week depends on how busy the week is for me. i will really appreciate you by subscribing to my channel pls guys support and subscribe :)
WHAT I USE FOR MY VIDEOS:
Camera for filming: iPhone 7 plus, canon Powershot SX420 IS
MacBook Air
Music: https://creativecommons.org/licenses/...
To edit: imovie
FOLLOW ME ON:
♡♡♡♡♡♡ ♡♡♡ ♡♡♡ ♡♡♡♡
PERSONAL EMAIL: abilanrelami@yahoo.com
Business inquiries: abilanrelami@gmail.com
I LOVE YOU GUYS SOS SO MUCH!!!
LETTERS?
Abi Lanre
PO Box 82818
Toronto, ON M5A3Y2
Instagram: @abiandbabyy
Facebook: https://www.facebook.com/abi.lanre
Pinterest: Abiandbaby
CHECK OUT MY OTHER VIDEOS:
My Popular Uploads:
Unbelievable weight loss in 2 weeks | Drinking Apple Cider Vinegar
What I eat in a day to loose weight with Apple cider vinegar: https://youtu.be/75cm1Z-mSfo
Life of Single Young mom of 2 | Lonely | Broke | Low income: https://youtu.be/8-QIh-Dl9BY
Clean and Cook with me :https://youtu.be/nNIkt8l5foo
Clean My Entire House With Me :https://youtu.be/TtI_DSIdgw
Video length: 7:22
Category: People & Blogs
483 comments#21daydiet
Friday 1 March 2019
Lose those last few kilos! 10 tips to get over a weightloss plateau // Rachel Aust
[embed]https://www.youtube.com/embed/xeEsWaQrMsU[/embed]2196054 views 43337 likes 857 dislikes
Channel: Rachel Aust
These are things I found helpful when it came to losing my last bit of weight! I hope it helps you too xxx
✖ RESOURCES ✖
Get Lean: Nutrition Guide and Exercise Program: http://www.eatrunlift.me/getlean
What’s my body type quiz: http://bit.ly/1FJOH1H
Blog Post on Hormones vs Weightloss: http://bit.ly/1M8nhY4
How to get started working out: http://bit.ly/1KcD8UH
8 things I wish I knew before I started training: http://bit.ly/1URqt1L
☞ FIND ME ONLINE ☜
Instagram: http://instagram.com/rachelaust
Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Snapchat: RachelAust
★TO SEND MAIL★
PO Box 12511 George Street,
Queensland,
Australia 4003
❤MUSIC❤
Jason Shaw: Acoustic Guitar
Video length: 11:51
Category: Howto & Style
1238 comments#21daydiet
Channel: Rachel Aust
These are things I found helpful when it came to losing my last bit of weight! I hope it helps you too xxx
✖ RESOURCES ✖
Get Lean: Nutrition Guide and Exercise Program: http://www.eatrunlift.me/getlean
What’s my body type quiz: http://bit.ly/1FJOH1H
Blog Post on Hormones vs Weightloss: http://bit.ly/1M8nhY4
How to get started working out: http://bit.ly/1KcD8UH
8 things I wish I knew before I started training: http://bit.ly/1URqt1L
☞ FIND ME ONLINE ☜
Instagram: http://instagram.com/rachelaust
Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Snapchat: RachelAust
★TO SEND MAIL★
PO Box 12511 George Street,
Queensland,
Australia 4003
❤MUSIC❤
Jason Shaw: Acoustic Guitar
Video length: 11:51
Category: Howto & Style
1238 comments#21daydiet
In Just 3 Days Remove Stomach Fat Permanently /Lose Weight Super Fast
Channel: Gracia899
Guys, in just 3 days remove stomach fat permanently/lose weight super fast so enjoy watching and don't forget to subscribe comment and share it with your friends as well
Disclaimer
The information provided in this video is for educational purposes and should not be considered as professional advice.we are not a licensed professional or a medical practitioner and as such always consult your doctor or professional consultant in case you need to. This video is for educational/general purpose and it's also base on own knowledge and experience. The remedy provided in this video should not be considered as substitute for prescription suggested by a professional
Video length: 7:31
Category: People & Blogs
comments
Thursday 28 February 2019
How to lose 35 to 60 Lbs in 3 months!
[embed]https://www.youtube.com/embed/bDvygHuFS_0[/embed]125 views 3 likes 0 dislikes
Channel: Food&FitnessCritic
Do you have a big event coming up in 3 months? Want to lose 35-60lbs in 3 months? I'm giving you 12 tips on how to lose 3 to 5 pounds per week! Try these tips and let me know your results! :-)
Video length: 1:52
Category: People & Blogs
0 comments#21daydiet
Channel: Food&FitnessCritic
Do you have a big event coming up in 3 months? Want to lose 35-60lbs in 3 months? I'm giving you 12 tips on how to lose 3 to 5 pounds per week! Try these tips and let me know your results! :-)
Video length: 1:52
Category: People & Blogs
0 comments#21daydiet
Wednesday 27 February 2019
Weight Loss Secrets That Helped Me Lose Almost 100 Pounds / Over 20 Tips!
[embed]https://www.youtube.com/embed/UHv-YedQ4NQ[/embed]103085 views 2332 likes 73 dislikes
Channel: The Veggie Nut
This is a continuation / part 2 of my weight loss tips and tricks that helped me lose over 90 pounds. In the previous video, I mentioned 15 more basic weight loss tips and in this video and go a bit more in detail. Some of these are the less commonly known weight loss tips and tricks. I call them my weight loss secrets because these are things that I personally do and they helped me lose the weight. People have requested that I go more in detail about how I lost the weight, giving specifics, so that's what I tried to do in this video. I follow a plant based diet, high in whole plant foods. A nutritarian style diet, lots of veggies and beans/lentils. That's where I get most of my help losing weight. GREENS & BEANS BABY! But, these are a few other tricks I use as well.
My 15 weight loss tips video- https://youtu.be/XnpaUDVtacQ
I forgot to talk about the last two "bonus tip", but it's pretty simple. Keep a weight loss journal. I have mine from when I first started. I wrote my starting weight, my short term goal weight, and my long term goal weight. I then weighed in every two weeks and wrote my weight down. I then set my next goal weight, and my next weigh in day. I would also write down other stuff in there as well.
Celebrate and treat yourself when you reach your goals. Whether it be losing 10 pounds, going down a clothing size, etc. It's fun to go and buy new clothes, but I know that can get pricey and wasteful when you are going down sizes often. I would find bargains, along with shopping at thrift stores. Actually, the purple striped shirt I'm wearing in this video is from the thrift store. It's a size small :)
I went from a XX-Large top (38 DD). Which was often tight.
A size 16/18 jeans/pants/dresses.
and now, I'm a medium top (can fit in smalls). 36 C bra.
size 4/6 jeans/ pants/ dresses.
From 225 to 132.
5'8"
Took me about a year to lose 75-80 pounds. I would stay around the same weight after losing it, but would fluctuate 10-15 pounds. I got up to 160 last winter and when I noticed, I knew I was going to make a change, buckle down, and lose the extra weight. I started this change in the end of March/beginning of April. It took me less than four months to reach my goal weight of 137. I set that goal because it's a healthy weight for me and it's my favorite number. But, I kept going and now I'm down to 132.
Now I'm working on maintaining.
Products mentioned in video-
Braggs Apple Cider Vinegar (you can find this in health food stores too)- http://amzn.to/2xZmzvf
Braggs book- http://amzn.to/2xo79iq
What I put in my lemon water (other than fresh squeezed lemon juice and water)- http://amzn.to/2y1JlD0
Green teas I use (I also buy any organic green teas they have at Trader Joe's) - http://amzn.to/2kwyE8q
http://amzn.to/2fYVYtZ
http://amzn.to/2fY3dlY
Probiotic I use- http://amzn.to/2yuJkKX
Chopsticks - http://amzn.to/2y5Q1BK
Song in video- Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ What the Health: http://www.whatthehealthfilm.com/
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
http://amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
http://amzn.to/2ycED86
✩Handheld Spiralizer
http://amzn.to/2xKB6fV
✩Rebounder I use-
http://amzn.to/2ybQZO5
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
http://caurl.co/r/x99q6/gd1g?url=http://vegancuts.com/snackbox
✩Vegan Cuts Beauty Box-
http://caurl.co/r/x99q6/g2r8?url=http://caurl.co/r/x99q6/g2r8
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
Video length: 24:37
Category: Howto & Style
188 comments#21daydiet
Channel: The Veggie Nut
This is a continuation / part 2 of my weight loss tips and tricks that helped me lose over 90 pounds. In the previous video, I mentioned 15 more basic weight loss tips and in this video and go a bit more in detail. Some of these are the less commonly known weight loss tips and tricks. I call them my weight loss secrets because these are things that I personally do and they helped me lose the weight. People have requested that I go more in detail about how I lost the weight, giving specifics, so that's what I tried to do in this video. I follow a plant based diet, high in whole plant foods. A nutritarian style diet, lots of veggies and beans/lentils. That's where I get most of my help losing weight. GREENS & BEANS BABY! But, these are a few other tricks I use as well.
My 15 weight loss tips video- https://youtu.be/XnpaUDVtacQ
I forgot to talk about the last two "bonus tip", but it's pretty simple. Keep a weight loss journal. I have mine from when I first started. I wrote my starting weight, my short term goal weight, and my long term goal weight. I then weighed in every two weeks and wrote my weight down. I then set my next goal weight, and my next weigh in day. I would also write down other stuff in there as well.
Celebrate and treat yourself when you reach your goals. Whether it be losing 10 pounds, going down a clothing size, etc. It's fun to go and buy new clothes, but I know that can get pricey and wasteful when you are going down sizes often. I would find bargains, along with shopping at thrift stores. Actually, the purple striped shirt I'm wearing in this video is from the thrift store. It's a size small :)
I went from a XX-Large top (38 DD). Which was often tight.
A size 16/18 jeans/pants/dresses.
and now, I'm a medium top (can fit in smalls). 36 C bra.
size 4/6 jeans/ pants/ dresses.
From 225 to 132.
5'8"
Took me about a year to lose 75-80 pounds. I would stay around the same weight after losing it, but would fluctuate 10-15 pounds. I got up to 160 last winter and when I noticed, I knew I was going to make a change, buckle down, and lose the extra weight. I started this change in the end of March/beginning of April. It took me less than four months to reach my goal weight of 137. I set that goal because it's a healthy weight for me and it's my favorite number. But, I kept going and now I'm down to 132.
Now I'm working on maintaining.
Products mentioned in video-
Braggs Apple Cider Vinegar (you can find this in health food stores too)- http://amzn.to/2xZmzvf
Braggs book- http://amzn.to/2xo79iq
What I put in my lemon water (other than fresh squeezed lemon juice and water)- http://amzn.to/2y1JlD0
Green teas I use (I also buy any organic green teas they have at Trader Joe's) - http://amzn.to/2kwyE8q
http://amzn.to/2fYVYtZ
http://amzn.to/2fY3dlY
Probiotic I use- http://amzn.to/2yuJkKX
Chopsticks - http://amzn.to/2y5Q1BK
Song in video- Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ What the Health: http://www.whatthehealthfilm.com/
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
http://amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
http://amzn.to/2ycED86
✩Handheld Spiralizer
http://amzn.to/2xKB6fV
✩Rebounder I use-
http://amzn.to/2ybQZO5
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
http://caurl.co/r/x99q6/gd1g?url=http://vegancuts.com/snackbox
✩Vegan Cuts Beauty Box-
http://caurl.co/r/x99q6/g2r8?url=http://caurl.co/r/x99q6/g2r8
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
Video length: 24:37
Category: Howto & Style
188 comments#21daydiet
Tuesday 26 February 2019
How I Lost 30 lbs in 30 days WITHOUT Exercise! (Pics Included)
[embed]https://www.youtube.com/embed/QwzfIXySfvQ[/embed]5151935 views 45362 likes 7171 dislikes
Channel: AllThingzJEN
Hey everyone! Thanks so much for watching my first video here on YouTube. Make sure to check my social media links below to stay in touch and if you have any questions! :-)
Order the pedialyte: https://amzn.to/2ExWO6S
Get my ebook on losing 30 lbs in 30 days:
https://amzn.to/2qij7Zq
If you are lazy like me and don't have much time for cooking, check out this cookbook that I recently purchased. They have amazingly tasting, quick and easy recipes that actually help burn fat:
https://goo.gl/pk8bWe
SOCIAL MEDIA
**Facebook Group** https://goo.gl/JghKPx
**Instagram** http://www.instagram.com/allthingzjen
**Twitter** http://www.twitter.com/allthingzjen
**Snapchat** allthingzjen
DONATE & SUPPORT
**Website** http://www.rapidlythin.com
**Patreon** http://www.patreon.com/allthingzjen
**Paypal** allthingzjen@gmail.com
CONTACT
**E-mail Me** allthingzjen@gmail.com
--------------------------------------------------
Video length: 5:52
Category: People & Blogs
5254 comments#21daydiet
Channel: AllThingzJEN
Hey everyone! Thanks so much for watching my first video here on YouTube. Make sure to check my social media links below to stay in touch and if you have any questions! :-)
Order the pedialyte: https://amzn.to/2ExWO6S
Get my ebook on losing 30 lbs in 30 days:
https://amzn.to/2qij7Zq
If you are lazy like me and don't have much time for cooking, check out this cookbook that I recently purchased. They have amazingly tasting, quick and easy recipes that actually help burn fat:
https://goo.gl/pk8bWe
SOCIAL MEDIA
**Facebook Group** https://goo.gl/JghKPx
**Instagram** http://www.instagram.com/allthingzjen
**Twitter** http://www.twitter.com/allthingzjen
**Snapchat** allthingzjen
DONATE & SUPPORT
**Website** http://www.rapidlythin.com
**Patreon** http://www.patreon.com/allthingzjen
**Paypal** allthingzjen@gmail.com
CONTACT
**E-mail Me** allthingzjen@gmail.com
--------------------------------------------------
Video length: 5:52
Category: People & Blogs
5254 comments#21daydiet
Monday 25 February 2019
LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM
[embed]https://www.youtube.com/embed/fLrKgwICkWA[/embed]5091627 views 79486 likes 2913 dislikes
Channel: The Geek Artist
My 6 Month Body Transformation - How I Lost 17 Kg (38 lbs) | Fat To Fit | MOTIVATIONAL Fitness Journey - https://youtu.be/GXlMzlRo-qA
LOSE BELLY FAT IN JUST 60 DAYS! The JackKnife Sit-Ups Super-Set Circuit Workout Programme : http://www.youtube.com/watch?v=vetWzM-gDdQ
UPDATE: For more effective weight loss, click on the link below:
PART 2- https://www.youtube.com/watch?v=KZ3_QWRR9U4
Follow me on Instagram: https://www.instagram.com/goatfaceyakuza/
Watch HOW I LOST 40 POUNDS in just 6 months - https://youtu.be/GXlMzlRo-qA
LOSE 10 KGS IN JUST 2 WEEKS!
"THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM"
BURN EVERY LAST POUND OF FAT LIKE A PRO.
BE THE GOD OF YOUR OWN PHYSIQUE.
UNLEASH THE BEAST INSIDE!
FEEL THE HEAT
FEEL THE CALORIES BURN.. LITERALLY!
FEEL THE FAT BEING PEELED OFF YOUR BODY.
LOSE ALMOST A KG EVERYDAY!
13 EXTREME FAT BURNING EXERCISES.
9 INSANE MINUTES PER SET.
30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN.
2 WEEKS!
WEEK 1: 2 SETS EVERYDAY.
WEEK 2: 3 SETS EVERYDAY.
FEATURES:
# FULL BODY WORKOUT
# IMPROVES STAMINA
# IMPROVES METABOLISM
# LEAVES THE BODY BURNING CALORIES ALL DAY!
FEEL THE DIFFERENCE BY THE END OF THE DAY!
GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM)
FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER.
AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL ;)
IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!!
My Fitness Journey BEFORE & AFTER - https://youtu.be/GXlMzlRo-qA
Video length: 11:19
Category: Gaming
8283 comments#21daydiet
Channel: The Geek Artist
My 6 Month Body Transformation - How I Lost 17 Kg (38 lbs) | Fat To Fit | MOTIVATIONAL Fitness Journey - https://youtu.be/GXlMzlRo-qA
LOSE BELLY FAT IN JUST 60 DAYS! The JackKnife Sit-Ups Super-Set Circuit Workout Programme : http://www.youtube.com/watch?v=vetWzM-gDdQ
UPDATE: For more effective weight loss, click on the link below:
PART 2- https://www.youtube.com/watch?v=KZ3_QWRR9U4
Follow me on Instagram: https://www.instagram.com/goatfaceyakuza/
Watch HOW I LOST 40 POUNDS in just 6 months - https://youtu.be/GXlMzlRo-qA
LOSE 10 KGS IN JUST 2 WEEKS!
"THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM"
BURN EVERY LAST POUND OF FAT LIKE A PRO.
BE THE GOD OF YOUR OWN PHYSIQUE.
UNLEASH THE BEAST INSIDE!
FEEL THE HEAT
FEEL THE CALORIES BURN.. LITERALLY!
FEEL THE FAT BEING PEELED OFF YOUR BODY.
LOSE ALMOST A KG EVERYDAY!
13 EXTREME FAT BURNING EXERCISES.
9 INSANE MINUTES PER SET.
30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN.
2 WEEKS!
WEEK 1: 2 SETS EVERYDAY.
WEEK 2: 3 SETS EVERYDAY.
FEATURES:
# FULL BODY WORKOUT
# IMPROVES STAMINA
# IMPROVES METABOLISM
# LEAVES THE BODY BURNING CALORIES ALL DAY!
FEEL THE DIFFERENCE BY THE END OF THE DAY!
GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM)
FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER.
AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL ;)
IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!!
My Fitness Journey BEFORE & AFTER - https://youtu.be/GXlMzlRo-qA
Video length: 11:19
Category: Gaming
8283 comments#21daydiet
Sunday 24 February 2019
Weight Loss Secrets That Helped Me Lose Almost 100 Pounds / Over 20 Tips!
[embed]https://www.youtube.com/embed/UHv-YedQ4NQ[/embed]102769 views 2320 likes 73 dislikes
Channel: The Veggie Nut
This is a continuation / part 2 of my weight loss tips and tricks that helped me lose over 90 pounds. In the previous video, I mentioned 15 more basic weight loss tips and in this video and go a bit more in detail. Some of these are the less commonly known weight loss tips and tricks. I call them my weight loss secrets because these are things that I personally do and they helped me lose the weight. People have requested that I go more in detail about how I lost the weight, giving specifics, so that's what I tried to do in this video. I follow a plant based diet, high in whole plant foods. A nutritarian style diet, lots of veggies and beans/lentils. That's where I get most of my help losing weight. GREENS & BEANS BABY! But, these are a few other tricks I use as well.
My 15 weight loss tips video- https://youtu.be/XnpaUDVtacQ
I forgot to talk about the last two "bonus tip", but it's pretty simple. Keep a weight loss journal. I have mine from when I first started. I wrote my starting weight, my short term goal weight, and my long term goal weight. I then weighed in every two weeks and wrote my weight down. I then set my next goal weight, and my next weigh in day. I would also write down other stuff in there as well.
Celebrate and treat yourself when you reach your goals. Whether it be losing 10 pounds, going down a clothing size, etc. It's fun to go and buy new clothes, but I know that can get pricey and wasteful when you are going down sizes often. I would find bargains, along with shopping at thrift stores. Actually, the purple striped shirt I'm wearing in this video is from the thrift store. It's a size small :)
I went from a XX-Large top (38 DD). Which was often tight.
A size 16/18 jeans/pants/dresses.
and now, I'm a medium top (can fit in smalls). 36 C bra.
size 4/6 jeans/ pants/ dresses.
From 225 to 132.
5'8"
Took me about a year to lose 75-80 pounds. I would stay around the same weight after losing it, but would fluctuate 10-15 pounds. I got up to 160 last winter and when I noticed, I knew I was going to make a change, buckle down, and lose the extra weight. I started this change in the end of March/beginning of April. It took me less than four months to reach my goal weight of 137. I set that goal because it's a healthy weight for me and it's my favorite number. But, I kept going and now I'm down to 132.
Now I'm working on maintaining.
Products mentioned in video-
Braggs Apple Cider Vinegar (you can find this in health food stores too)- http://amzn.to/2xZmzvf
Braggs book- http://amzn.to/2xo79iq
What I put in my lemon water (other than fresh squeezed lemon juice and water)- http://amzn.to/2y1JlD0
Green teas I use (I also buy any organic green teas they have at Trader Joe's) - http://amzn.to/2kwyE8q
http://amzn.to/2fYVYtZ
http://amzn.to/2fY3dlY
Probiotic I use- http://amzn.to/2yuJkKX
Chopsticks - http://amzn.to/2y5Q1BK
Song in video- Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ What the Health: http://www.whatthehealthfilm.com/
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
http://amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
http://amzn.to/2ycED86
✩Handheld Spiralizer
http://amzn.to/2xKB6fV
✩Rebounder I use-
http://amzn.to/2ybQZO5
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
http://caurl.co/r/x99q6/gd1g?url=http://vegancuts.com/snackbox
✩Vegan Cuts Beauty Box-
http://caurl.co/r/x99q6/g2r8?url=http://caurl.co/r/x99q6/g2r8
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
Video length: 24:37
Category: Howto & Style
188 comments#21daydiet
Channel: The Veggie Nut
This is a continuation / part 2 of my weight loss tips and tricks that helped me lose over 90 pounds. In the previous video, I mentioned 15 more basic weight loss tips and in this video and go a bit more in detail. Some of these are the less commonly known weight loss tips and tricks. I call them my weight loss secrets because these are things that I personally do and they helped me lose the weight. People have requested that I go more in detail about how I lost the weight, giving specifics, so that's what I tried to do in this video. I follow a plant based diet, high in whole plant foods. A nutritarian style diet, lots of veggies and beans/lentils. That's where I get most of my help losing weight. GREENS & BEANS BABY! But, these are a few other tricks I use as well.
My 15 weight loss tips video- https://youtu.be/XnpaUDVtacQ
I forgot to talk about the last two "bonus tip", but it's pretty simple. Keep a weight loss journal. I have mine from when I first started. I wrote my starting weight, my short term goal weight, and my long term goal weight. I then weighed in every two weeks and wrote my weight down. I then set my next goal weight, and my next weigh in day. I would also write down other stuff in there as well.
Celebrate and treat yourself when you reach your goals. Whether it be losing 10 pounds, going down a clothing size, etc. It's fun to go and buy new clothes, but I know that can get pricey and wasteful when you are going down sizes often. I would find bargains, along with shopping at thrift stores. Actually, the purple striped shirt I'm wearing in this video is from the thrift store. It's a size small :)
I went from a XX-Large top (38 DD). Which was often tight.
A size 16/18 jeans/pants/dresses.
and now, I'm a medium top (can fit in smalls). 36 C bra.
size 4/6 jeans/ pants/ dresses.
From 225 to 132.
5'8"
Took me about a year to lose 75-80 pounds. I would stay around the same weight after losing it, but would fluctuate 10-15 pounds. I got up to 160 last winter and when I noticed, I knew I was going to make a change, buckle down, and lose the extra weight. I started this change in the end of March/beginning of April. It took me less than four months to reach my goal weight of 137. I set that goal because it's a healthy weight for me and it's my favorite number. But, I kept going and now I'm down to 132.
Now I'm working on maintaining.
Products mentioned in video-
Braggs Apple Cider Vinegar (you can find this in health food stores too)- http://amzn.to/2xZmzvf
Braggs book- http://amzn.to/2xo79iq
What I put in my lemon water (other than fresh squeezed lemon juice and water)- http://amzn.to/2y1JlD0
Green teas I use (I also buy any organic green teas they have at Trader Joe's) - http://amzn.to/2kwyE8q
http://amzn.to/2fYVYtZ
http://amzn.to/2fY3dlY
Probiotic I use- http://amzn.to/2yuJkKX
Chopsticks - http://amzn.to/2y5Q1BK
Song in video- Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ What the Health: http://www.whatthehealthfilm.com/
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
http://amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
http://amzn.to/2ycED86
✩Handheld Spiralizer
http://amzn.to/2xKB6fV
✩Rebounder I use-
http://amzn.to/2ybQZO5
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
http://caurl.co/r/x99q6/gd1g?url=http://vegancuts.com/snackbox
✩Vegan Cuts Beauty Box-
http://caurl.co/r/x99q6/g2r8?url=http://caurl.co/r/x99q6/g2r8
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
Video length: 24:37
Category: Howto & Style
188 comments#21daydiet
Saturday 23 February 2019
Walking for Weight Loss: 2 Clever Ways to Walk Off 25 lbs in 30 Days
[embed]https://www.youtube.com/embed/Bw63zFFX13Y[/embed]1544770 views 19350 likes 2367 dislikes
Channel: Yuri Elkaim
Discover 2 clever ways to walk off 25 Ibs in 30 days. Then get the 10 commandments for permanent fat loss here: https://yurielkaim.com/flc5
SHARE this video: https://youtu.be/Bw63zFFX13Y
SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1
--
FIND ME ONLINE HERE:
HEALTH AND FITNESS RELATED:
Website: https://www.yurielkaim.com
Pinterest: https://www.pinterest.com/yurielkaim/
Facebook: https://www.facebook.com/yurielkaim1
BUSINESS TRAINING FOR HEALTH ENTREPRENEURS:
Website: http://healthpreneurgroup.com
Facebook: https://www.facebook.com/healthpreneur1
Video length: 9:37
Category: People & Blogs
1723 comments#21daydiet
Channel: Yuri Elkaim
Discover 2 clever ways to walk off 25 Ibs in 30 days. Then get the 10 commandments for permanent fat loss here: https://yurielkaim.com/flc5
SHARE this video: https://youtu.be/Bw63zFFX13Y
SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1
--
FIND ME ONLINE HERE:
HEALTH AND FITNESS RELATED:
Website: https://www.yurielkaim.com
Pinterest: https://www.pinterest.com/yurielkaim/
Facebook: https://www.facebook.com/yurielkaim1
BUSINESS TRAINING FOR HEALTH ENTREPRENEURS:
Website: http://healthpreneurgroup.com
Facebook: https://www.facebook.com/healthpreneur1
Video length: 9:37
Category: People & Blogs
1723 comments#21daydiet
Friday 22 February 2019
The honesty on how I lost 57 lbs in 2 months (everything you need to know)
[embed]https://www.youtube.com/embed/V1EJfQQUMoc[/embed]64143 views 1267 likes 86 dislikes
Channel: ABI'S CHOICE
Hi guys! in todays video I share my weight loss journey update and answering all of your long awaited questions. These answers are my honest answers about my weight loss. I hope you guys like it as much as I enjoyed answering them. don't forget to leave me any questions you might think I didn't answer. Don't forget to watch my previous videos if you haven't. As always thank you so much. Do not forget to share it to somebody who will finds it helpful. A little goes a long way and also SUBSCRIBE if you finds it helpful. Let's get this video to 1,000 LIKES. KEEP HAPPY, SPREAD LOVE AND POSITIVITY,WE CAN ALL DO IT!! DON'T FORGET YOU ARE VERY PRETTY xo♡
WATCH ALL MY WEIGHT LOSS VIDEOS
https://www.youtube.com/channel/UCzR2KZSRI-bxDR9FwfJFQvQ
WATCH MY LAST WEIGHT LOSS VIDEO:
https://youtu.be/Lj2gfKkCIOw
Check out my First weight loss :
videohttps://youtu.be/CKmLLPJ0HB8
What I eat in a day to lose weight:
https://youtu.be/75cm1Z-mSfo
Q&A You might finds helpful about weight loss:
https://youtu.be/kknXs6uaQrg
upload 2 times weekly, sometimes i throw in bonus videos which makes it about 3 times a week depends on how busy the week is for me. i will really appreciate you by subscribing to my channel pls guys support and subscribe :)
WHAT I USE FOR MY VIDEOS:
Camera for filming: iPhone 7 plus, canon Powershot SX420 IS
MacBook Air
Music: https://creativecommons.org/licenses/...
To edit: imovie
FOLLOW ME ON:
♡♡♡♡♡♡ ♡♡♡ ♡♡♡ ♡♡♡♡
PERSONAL EMAIL: abilanrelami@yahoo.com
Business inquiries: abilanrelami@gmail.com
I LOVE YOU GUYS SOS SO MUCH!!!
LETTERS?
Abi Lanre
PO Box 82818
Toronto, ON M5A3Y2
Instagram: @abiandbabyy
Facebook: https://www.facebook.com/abi.lanre
Pinterest: Abiandbaby
CHECK OUT MY OTHER VIDEOS:
My Popular Uploads:
Unbelievable weight loss in 2 weeks | Drinking Apple Cider Vinegar
What I eat in a day to loose weight with Apple cider vinegar: https://youtu.be/75cm1Z-mSfo
Life of Single Young mom of 2 | Lonely | Broke | Low income: https://youtu.be/8-QIh-Dl9BY
Clean and Cook with me :https://youtu.be/nNIkt8l5foo
Clean My Entire House With Me :https://youtu.be/TtI_DSIdgw
Video length: 13:27
Category: People & Blogs
169 comments#21daydiet
Channel: ABI'S CHOICE
Hi guys! in todays video I share my weight loss journey update and answering all of your long awaited questions. These answers are my honest answers about my weight loss. I hope you guys like it as much as I enjoyed answering them. don't forget to leave me any questions you might think I didn't answer. Don't forget to watch my previous videos if you haven't. As always thank you so much. Do not forget to share it to somebody who will finds it helpful. A little goes a long way and also SUBSCRIBE if you finds it helpful. Let's get this video to 1,000 LIKES. KEEP HAPPY, SPREAD LOVE AND POSITIVITY,WE CAN ALL DO IT!! DON'T FORGET YOU ARE VERY PRETTY xo♡
WATCH ALL MY WEIGHT LOSS VIDEOS
https://www.youtube.com/channel/UCzR2KZSRI-bxDR9FwfJFQvQ
WATCH MY LAST WEIGHT LOSS VIDEO:
https://youtu.be/Lj2gfKkCIOw
Check out my First weight loss :
videohttps://youtu.be/CKmLLPJ0HB8
What I eat in a day to lose weight:
https://youtu.be/75cm1Z-mSfo
Q&A You might finds helpful about weight loss:
https://youtu.be/kknXs6uaQrg
upload 2 times weekly, sometimes i throw in bonus videos which makes it about 3 times a week depends on how busy the week is for me. i will really appreciate you by subscribing to my channel pls guys support and subscribe :)
WHAT I USE FOR MY VIDEOS:
Camera for filming: iPhone 7 plus, canon Powershot SX420 IS
MacBook Air
Music: https://creativecommons.org/licenses/...
To edit: imovie
FOLLOW ME ON:
♡♡♡♡♡♡ ♡♡♡ ♡♡♡ ♡♡♡♡
PERSONAL EMAIL: abilanrelami@yahoo.com
Business inquiries: abilanrelami@gmail.com
I LOVE YOU GUYS SOS SO MUCH!!!
LETTERS?
Abi Lanre
PO Box 82818
Toronto, ON M5A3Y2
Instagram: @abiandbabyy
Facebook: https://www.facebook.com/abi.lanre
Pinterest: Abiandbaby
CHECK OUT MY OTHER VIDEOS:
My Popular Uploads:
Unbelievable weight loss in 2 weeks | Drinking Apple Cider Vinegar
What I eat in a day to loose weight with Apple cider vinegar: https://youtu.be/75cm1Z-mSfo
Life of Single Young mom of 2 | Lonely | Broke | Low income: https://youtu.be/8-QIh-Dl9BY
Clean and Cook with me :https://youtu.be/nNIkt8l5foo
Clean My Entire House With Me :https://youtu.be/TtI_DSIdgw
Video length: 13:27
Category: People & Blogs
169 comments#21daydiet
Thursday 21 February 2019
HOW I LOST 40 LBS IN 4 MONTHS | FITNESS | CHINACANDYCOUTURE
[embed]https://www.youtube.com/embed/W34XCGFsVsU[/embed]774529 views 15916 likes 531 dislikes
Channel: ChinaCandyCouture
After my second pregnancy I gained a lot of weight, but was able to lose all of my pregnancy weight really fast. I lost 40 lbs postpartum, in less than 4 months and this video includes the information on how I did it.
Shop with me! http://chinacandycouture.bigcartel.com
Lose weight with me!
http://chinacandycouture.bigcartel.com/product/7-day-smoothie-challenge
SHOP WITH ME!
http://CHINACANDYCOUTURE.BIGCARTEL.COM/products
My links:
http://www.iamchinarenee.com
http://www.chinacandycouture.com
http://www.twitter.com/chinacandyco
Instagram - @IamChinaRenee
Snapchat - @IamChinaRenee
https://www.facebook.com/officialChinaCandyCouture
FACEBOOK GROUP
https://www.facebook.com/groups/CCCHEALTHANDFITNESS/
ChinaCandyCouture is a channel based on beauty, fashion, and health. This channel is not just about outer beauty but more about inner beauty,loving yourself regardless of any flaws. I love fashion that won't break the bank, so my look books and style videos are perfect for any fashionista on a budget. Living a healthy lifestyle was a choice I made and I am here to share my journey, and I'm enjoying life just being ME...China Renee!
I'm a firm believer in positivity, keeping a positive attitude not only keeps you happy but healthy!
http://www.iamchinarenee.com/#!about-me/cfvg
Please SUBSCRIBE to my channel, you'll love me lol! https://www.youtube.com/user/ChinaCandyCouture/videos?sort=dd&view=0&shelf_id=7
Video length: 5:32
Category: People & Blogs
692 comments#21daydiet
Channel: ChinaCandyCouture
After my second pregnancy I gained a lot of weight, but was able to lose all of my pregnancy weight really fast. I lost 40 lbs postpartum, in less than 4 months and this video includes the information on how I did it.
Shop with me! http://chinacandycouture.bigcartel.com
Lose weight with me!
http://chinacandycouture.bigcartel.com/product/7-day-smoothie-challenge
SHOP WITH ME!
http://CHINACANDYCOUTURE.BIGCARTEL.COM/products
My links:
http://www.iamchinarenee.com
http://www.chinacandycouture.com
http://www.twitter.com/chinacandyco
Instagram - @IamChinaRenee
Snapchat - @IamChinaRenee
https://www.facebook.com/officialChinaCandyCouture
FACEBOOK GROUP
https://www.facebook.com/groups/CCCHEALTHANDFITNESS/
ChinaCandyCouture is a channel based on beauty, fashion, and health. This channel is not just about outer beauty but more about inner beauty,loving yourself regardless of any flaws. I love fashion that won't break the bank, so my look books and style videos are perfect for any fashionista on a budget. Living a healthy lifestyle was a choice I made and I am here to share my journey, and I'm enjoying life just being ME...China Renee!
I'm a firm believer in positivity, keeping a positive attitude not only keeps you happy but healthy!
http://www.iamchinarenee.com/#!about-me/cfvg
Please SUBSCRIBE to my channel, you'll love me lol! https://www.youtube.com/user/ChinaCandyCouture/videos?sort=dd&view=0&shelf_id=7
Video length: 5:32
Category: People & Blogs
692 comments#21daydiet
Wednesday 20 February 2019
What's a good snacking strategy for weight loss?
[embed]https://www.youtube.com/embed/lPxOqgz-1js[/embed]1516 views 17 likes 0 dislikes
Channel: Mayo Clinic
Let's face it: You get hungry between meals sometimes. When the snack urge hits, try these tips to reach your weight-loss goals. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
Video length: 0:38
Category: Science & Technology
3 comments#21daydiet
Channel: Mayo Clinic
Let's face it: You get hungry between meals sometimes. When the snack urge hits, try these tips to reach your weight-loss goals. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
Video length: 0:38
Category: Science & Technology
3 comments#21daydiet
Tuesday 19 February 2019
My Top Twelve Pro Eating Disorder Tips
YouTube: lose 38lbs
My Top Twelve Pro Eating Disorder Tips
Tue, 23 Oct 2018 17:08:40 +0000
59575 views 2830 likes 226 dislikes
Channel: Boo
guaranteed to help you lose 38lbs of sanity in 7 seconds. full refund if unsuccessful.
this video was brought to you by the goddess ana, six cans of red bull light, and my deteriorating mental health yEET
-
-
-
If you're reading this and have fitbi, add me on fitbit! Search for "Ingrid Ma" or the email "ingridma99@hotmail.com" if that doesn't work.
Video length: 2:37
Category: Comedy
220 comments
Channel: Boo
guaranteed to help you lose 38lbs of sanity in 7 seconds. full refund if unsuccessful.
this video was brought to you by the goddess ana, six cans of red bull light, and my deteriorating mental health yEET
-
-
-
If you're reading this and have fitbi, add me on fitbit! Search for "Ingrid Ma" or the email "ingridma99@hotmail.com" if that doesn't work.
Video length: 2:37
Category: Comedy
220 comments
Monday 18 February 2019
What's a good snacking strategy for weight loss?
YouTube: need to lose 38 lbs
What's a good snacking strategy for weight loss?
Tue, 12 Feb 2019 17:07:42 +0000
1010 views 14 likes 0 dislikes
Channel: Mayo Clinic
Let's face it: You get hungry between meals sometimes. When the snack urge hits, try these tips to reach your weight-loss goals. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
Video length: 0:38
Category: Science & Technology
2 comments
Channel: Mayo Clinic
Let's face it: You get hungry between meals sometimes. When the snack urge hits, try these tips to reach your weight-loss goals. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
Video length: 0:38
Category: Science & Technology
2 comments
Sunday 17 February 2019
How to Lose Weight Forever (UP TO 50 LBS FAT!)
YouTube: how to lose 38 lbs in 3 months
How to Lose Weight Forever (UP TO 50 LBS FAT!)
Fri, 30 Jun 2017 01:35:25 +0000
1128395 views 37603 likes 650 dislikes
Channel: ATHLEAN-X™
Slash body fat here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.
To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure.
If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself.
The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best.
Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure.
When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them.
This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever.
For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to http://athleanx.com and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year.
For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Video length: 9:43
Category: Howto & Style
2420 comments
Channel: ATHLEAN-X™
Slash body fat here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.
To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure.
If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself.
The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best.
Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure.
When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them.
This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever.
For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to http://athleanx.com and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year.
For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Video length: 9:43
Category: Howto & Style
2420 comments
Saturday 16 February 2019
I LOST 50 POUNDS IN 2 MONTHS Good and Bad of Losing Weight On Youtube
YouTube: how long will it take to lose 38 lbs
I LOST 50 POUNDS IN 2 MONTHS Good and Bad of Losing Weight On Youtube
Sun, 01 Oct 2017 13:50:03 +0000
127864 views 1771 likes 230 dislikes
Channel: Ineedmorelives
I lost 50 pounds in 2 months just by eating less and eating the right foods for my body. I am doing the keto diet that is low carb, high fat, and moderate protein. I also include weekly cheat bites, not meals, in my diet plan. I talk about the good and the bad sides of losing weight on youtube, and how much your support means to me while I'm losing weight. Your positivity in my life keeps me going and renews me, so thank you!
FoolyLiving: http://www.youtube.com/user/FoolyLiving
FoolyCooked: http://www.youtube.com/user/FoolyCooked
Plus Size Woman Within Haul: http://youtu.be/qjn-2BaSQ_w
Plus Size Clothing Haul & Try On: http://youtu.be/GR8b_s7tbsE
Plus Size Clothes Rainbow Haul: http://youtu.be/qrd0kJi9gfU
Ketogenic Low Carb Diet Weight Loss Week 4: http://youtu.be/7nou_NXcMlI
Ketogenic Diet Weight Loss Week 3: http://youtu.be/fTB2ODWwZ4s
Ketogenic Diet Weight Loss Week 2: http://youtu.be/lIEVOo8OfPM
Ketogenic Low Carb Meals Week 1: http://youtu.be/8nCf9DD9vwA
Juice Fasting Results: http://youtu.be/01RgbdsyD4c
Juicing Mom & Baby: http://youtu.be/Z8FbGWtzZ00
Remembering Christina: http://youtu.be/jp_DfyPjZPo
10 Foods to NEVER Eat: http://youtu.be/4n9D8zSqD4Q
Walktober Funny Baby: http://youtu.be/WVCr3pzCylE
BEST STEVIA: http://tinyurl.com/q9ggftt
MAYO RECIPE: http://youtu.be/w4q8H3-uwjU
COCOA ROASTED ALMONDS: http://youtu.be/3JHO1briTV4
PURE VANILLA EXTRACT RECIPE:
http://www.youtube.com/watch?v=fb_1bz...
CURRY CHICKEN RECIPE: http://youtu.be/O1uRepsxXn0
Subscribe to my NEW Cooking Channel - FoolyCooked!:
https://www.youtube.com/user/FoolyCooked
Subscribe to our Daily Vlog Channel - FoolyLiving!:
http://www.youtube.com/user/FoolyLiving
This is my journey to lose over 100 pounds.
My highest weight: 365 pounds. Lowest weight was 225. Weight gain during pregnancy.... I just had a newborn baby girl and this is the last child I will have, so I am on the weight loss path for good now. Also, losing weight and getting healthy is the focus of this year. I have been suffering from breathing problems for the last couple of years now, and I want to be rid of this. I believe I may also have an auto-immune disease that has gone undiagnosed. My health has not been good for a few years now, and I want to correct that for good. I cook food, living a Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC Atkins diet, and ketogenic foods and meals will be uploaded once a week from here on out! Thanks for all the support!
Subscribe to be updated on progress.
Mailing Address:
Andrea Lunsford
Yehuda 75/38
Arad, Israel
89016
Weight Loss Channel: http://www.youtube.com/ineedmorelives
Vlog Channel: http://www.youtube.com/FoolyLiving
Friend me on Facebook: FoolyLiving
Add me on instagram: FoolyLiving
iHerb Coupon Code:
http://www.iherb.com/?rcode=ZAP384
Be Blessed!
Music is provided Royalty-Free from Kevin MacLeod of incompetech.com. Thanks, Kevin!
Links are Amazon Affiliate
Video length: 21:50
Category: Howto & Style
456 comments
Channel: Ineedmorelives
I lost 50 pounds in 2 months just by eating less and eating the right foods for my body. I am doing the keto diet that is low carb, high fat, and moderate protein. I also include weekly cheat bites, not meals, in my diet plan. I talk about the good and the bad sides of losing weight on youtube, and how much your support means to me while I'm losing weight. Your positivity in my life keeps me going and renews me, so thank you!
FoolyLiving: http://www.youtube.com/user/FoolyLiving
FoolyCooked: http://www.youtube.com/user/FoolyCooked
Plus Size Woman Within Haul: http://youtu.be/qjn-2BaSQ_w
Plus Size Clothing Haul & Try On: http://youtu.be/GR8b_s7tbsE
Plus Size Clothes Rainbow Haul: http://youtu.be/qrd0kJi9gfU
Ketogenic Low Carb Diet Weight Loss Week 4: http://youtu.be/7nou_NXcMlI
Ketogenic Diet Weight Loss Week 3: http://youtu.be/fTB2ODWwZ4s
Ketogenic Diet Weight Loss Week 2: http://youtu.be/lIEVOo8OfPM
Ketogenic Low Carb Meals Week 1: http://youtu.be/8nCf9DD9vwA
Juice Fasting Results: http://youtu.be/01RgbdsyD4c
Juicing Mom & Baby: http://youtu.be/Z8FbGWtzZ00
Remembering Christina: http://youtu.be/jp_DfyPjZPo
10 Foods to NEVER Eat: http://youtu.be/4n9D8zSqD4Q
Walktober Funny Baby: http://youtu.be/WVCr3pzCylE
BEST STEVIA: http://tinyurl.com/q9ggftt
MAYO RECIPE: http://youtu.be/w4q8H3-uwjU
COCOA ROASTED ALMONDS: http://youtu.be/3JHO1briTV4
PURE VANILLA EXTRACT RECIPE:
http://www.youtube.com/watch?v=fb_1bz...
CURRY CHICKEN RECIPE: http://youtu.be/O1uRepsxXn0
Subscribe to my NEW Cooking Channel - FoolyCooked!:
https://www.youtube.com/user/FoolyCooked
Subscribe to our Daily Vlog Channel - FoolyLiving!:
http://www.youtube.com/user/FoolyLiving
This is my journey to lose over 100 pounds.
My highest weight: 365 pounds. Lowest weight was 225. Weight gain during pregnancy.... I just had a newborn baby girl and this is the last child I will have, so I am on the weight loss path for good now. Also, losing weight and getting healthy is the focus of this year. I have been suffering from breathing problems for the last couple of years now, and I want to be rid of this. I believe I may also have an auto-immune disease that has gone undiagnosed. My health has not been good for a few years now, and I want to correct that for good. I cook food, living a Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC Atkins diet, and ketogenic foods and meals will be uploaded once a week from here on out! Thanks for all the support!
Subscribe to be updated on progress.
Mailing Address:
Andrea Lunsford
Yehuda 75/38
Arad, Israel
89016
Weight Loss Channel: http://www.youtube.com/ineedmorelives
Vlog Channel: http://www.youtube.com/FoolyLiving
Friend me on Facebook: FoolyLiving
Add me on instagram: FoolyLiving
iHerb Coupon Code:
http://www.iherb.com/?rcode=ZAP384
Be Blessed!
Music is provided Royalty-Free from Kevin MacLeod of incompetech.com. Thanks, Kevin!
Links are Amazon Affiliate
Video length: 21:50
Category: Howto & Style
456 comments
Friday 15 February 2019
IN 3 DAYS LOSE 10 LBS WITH 1 CUP A DAY |YOUR STOMACH WILL BE FLAT 100%
YouTube: lose 38 lbs 2 months
IN 3 DAYS LOSE 10 LBS WITH 1 CUP A DAY |YOUR STOMACH WILL BE FLAT 100%
Tue, 06 Nov 2018 02:29:24 +0000
320375 views 7460 likes 208 dislikes
Channel: ABI'S CHOICE
***RECIPE***
Ginger roots, whole lemon cut in pieces, 2 tbl spoon ACV, 2 tbl spoon honey. 1 cups water, a pinch of cayenne pepper, pintvh turmeric cooked down in medium high heat stove for 20 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Welcome back to my channel and thank you for clicking to watch this video. Today's video is another effective recipe that I just discovered and I want to share with you all. I hope it works for you guys as well. The taste is absolutely great compare to baking soda and ACV. Pls make sure to subscribe if you enjoy as well as comment and thumbs up.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The information provided in this channel and its videos is for general purpose and should not be considered as professional advice.
This video is for informational purpose. Any information provided in this video should not be considered as a substitute for prescriptions suggested by the local beauty, diet, and healthcare professionals.Viewers as subjected to use this information provided in the video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or health or skin care problems cased due to use of out content, information or any related to this video.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I will love you to Subscribe turn on the notification bell, comment, like and share this video to family and friends that will find it helpful.Let's get this video to 1,000 LIKES. KEEP HAPPY, SPREAD LOVE AND POSITIVITY,WE CAN ALL DO IT!! DON'T FORGET YOU ARE VERY PRETTY xo♡
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHY IS LEMON WITHOUT SEEDS NOT GOOD? https://youtu.be/YMm0yI-HRZU
WATCH ALL MY WEIGHT LOSS VIDEOS
https://www.youtube.com/channel/UCzR2KZSRI-bxDR9FwfJFQvQ
WATCH MY LAST WEIGHT LOSS VIDEO:
This recipe will make you lose 3lbs A DAY!
https://youtu.be/AJEmPKJgIPUhttps://youtu.be/Lj2gfKkCIOw
https://youtu.be/kwpg97pivUU
https://youtu.be/Amd80RoDNAQ
Check out my First weight loss :
videohttps://youtu.be/CKmLLPJ0HB8
What I eat in a day to lose weight:
https://youtu.be/75cm1Z-mSfo
Q&A You might finds helpful about weight loss:
https://youtu.be/kknXs6uaQrg
upload 2 times weekly, sometimes i throw in bonus videos which makes it about 3 times a week depends on how busy the week is for me. i will really appreciate you by subscribing to my channel pls guys support and subscribe :)
WHAT I USE FOR MY VIDEOS:
Camera for filming: iPhone 7 plus, canon Powershot SX420 IS
MacBook Air
Music: https://creativecommons.org/licenses/...
To edit: imovie
FOLLOW ME ON:
♡♡♡♡♡♡ ♡♡♡ ♡♡♡ ♡♡♡♡
PERSONAL EMAIL: abilanrelami@yahoo.com
Business inquiries: abilanrelami@gmail.com
I LOVE YOU GUYS SOS SO MUCH!!!
LETTERS?
Abi Lanre
PO Box 82818
Toronto, ON M5A3Y2
Instagram: @abiandbabyy
Facebook: https://www.facebook.com/abi.lanre
Pinterest: Abiandbaby
CHECK OUT MY OTHER VIDEOS:
My Popular Uploads:
Unbelievable weight loss in 2 weeks | Drinking Apple Cider Vinegar
What I eat in a day to loose weight with Apple cider vinegar: https://youtu.be/75cm1Z-mSfo
Life of Single Young mom of 2 | Lonely | Broke | Low income: https://youtu.be/8-QIh-Dl9BY
Clean and Cook with me :https://youtu.be/nNIkt8l5foo
Clean My Entire House With Me :https://youtu.be/TtI_DSIdgw
Video length: 7:22
Category: People & Blogs
461 comments
Channel: ABI'S CHOICE
***RECIPE***
Ginger roots, whole lemon cut in pieces, 2 tbl spoon ACV, 2 tbl spoon honey. 1 cups water, a pinch of cayenne pepper, pintvh turmeric cooked down in medium high heat stove for 20 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Welcome back to my channel and thank you for clicking to watch this video. Today's video is another effective recipe that I just discovered and I want to share with you all. I hope it works for you guys as well. The taste is absolutely great compare to baking soda and ACV. Pls make sure to subscribe if you enjoy as well as comment and thumbs up.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The information provided in this channel and its videos is for general purpose and should not be considered as professional advice.
This video is for informational purpose. Any information provided in this video should not be considered as a substitute for prescriptions suggested by the local beauty, diet, and healthcare professionals.Viewers as subjected to use this information provided in the video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or health or skin care problems cased due to use of out content, information or any related to this video.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I will love you to Subscribe turn on the notification bell, comment, like and share this video to family and friends that will find it helpful.Let's get this video to 1,000 LIKES. KEEP HAPPY, SPREAD LOVE AND POSITIVITY,WE CAN ALL DO IT!! DON'T FORGET YOU ARE VERY PRETTY xo♡
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHY IS LEMON WITHOUT SEEDS NOT GOOD? https://youtu.be/YMm0yI-HRZU
WATCH ALL MY WEIGHT LOSS VIDEOS
https://www.youtube.com/channel/UCzR2KZSRI-bxDR9FwfJFQvQ
WATCH MY LAST WEIGHT LOSS VIDEO:
This recipe will make you lose 3lbs A DAY!
https://youtu.be/AJEmPKJgIPUhttps://youtu.be/Lj2gfKkCIOw
https://youtu.be/kwpg97pivUU
https://youtu.be/Amd80RoDNAQ
Check out my First weight loss :
videohttps://youtu.be/CKmLLPJ0HB8
What I eat in a day to lose weight:
https://youtu.be/75cm1Z-mSfo
Q&A You might finds helpful about weight loss:
https://youtu.be/kknXs6uaQrg
upload 2 times weekly, sometimes i throw in bonus videos which makes it about 3 times a week depends on how busy the week is for me. i will really appreciate you by subscribing to my channel pls guys support and subscribe :)
WHAT I USE FOR MY VIDEOS:
Camera for filming: iPhone 7 plus, canon Powershot SX420 IS
MacBook Air
Music: https://creativecommons.org/licenses/...
To edit: imovie
FOLLOW ME ON:
♡♡♡♡♡♡ ♡♡♡ ♡♡♡ ♡♡♡♡
PERSONAL EMAIL: abilanrelami@yahoo.com
Business inquiries: abilanrelami@gmail.com
I LOVE YOU GUYS SOS SO MUCH!!!
LETTERS?
Abi Lanre
PO Box 82818
Toronto, ON M5A3Y2
Instagram: @abiandbabyy
Facebook: https://www.facebook.com/abi.lanre
Pinterest: Abiandbaby
CHECK OUT MY OTHER VIDEOS:
My Popular Uploads:
Unbelievable weight loss in 2 weeks | Drinking Apple Cider Vinegar
What I eat in a day to loose weight with Apple cider vinegar: https://youtu.be/75cm1Z-mSfo
Life of Single Young mom of 2 | Lonely | Broke | Low income: https://youtu.be/8-QIh-Dl9BY
Clean and Cook with me :https://youtu.be/nNIkt8l5foo
Clean My Entire House With Me :https://youtu.be/TtI_DSIdgw
Video length: 7:22
Category: People & Blogs
461 comments
Thursday 14 February 2019
HOW I LOST 36 LBS! | HOW TO LOSE WEIGHT FAST | LOVEEMANDA
YouTube: how to lose 38 lbs
HOW I LOST 36 LBS! | HOW TO LOSE WEIGHT FAST | LOVEEMANDA
Thu, 16 Aug 2018 04:15:46 +0000
15647 views 676 likes 24 dislikes
Channel: loveemanda
Hello my loves! In this video I will be sharing some tips on how I lost 36.5 LBS!!
Makeup tutorial for the look I am wearing in this video: https://youtu.be/aCWdBjo5B2M
----------------------
Keep up with me:
Snapchat - @MANDANIGGL
Instagram - http://www.instagram.com/loveemanda
Subscribe to Our Vlog Channel Here:
https://www.youtube.com/channel/UCKM-RRvU9ZUvpb5wFX5CjhQ
SHOP MY BOUTIQUE HERE:
http://www.shopsecretboutique.com
IG: @ShopSecretBoutique
Use Code: LOVEEMANDA for 10% off your order!
Subscribe to Manda and Savy:
https://www.youtube.com/channel/UCsBRFGoUi8oSIfR8c4FcMFw
Video length: 11:54
Category: Howto & Style
113 comments
Channel: loveemanda
Hello my loves! In this video I will be sharing some tips on how I lost 36.5 LBS!!
Makeup tutorial for the look I am wearing in this video: https://youtu.be/aCWdBjo5B2M
----------------------
Keep up with me:
Snapchat - @MANDANIGGL
Instagram - http://www.instagram.com/loveemanda
Subscribe to Our Vlog Channel Here:
https://www.youtube.com/channel/UCKM-RRvU9ZUvpb5wFX5CjhQ
SHOP MY BOUTIQUE HERE:
http://www.shopsecretboutique.com
IG: @ShopSecretBoutique
Use Code: LOVEEMANDA for 10% off your order!
Subscribe to Manda and Savy:
https://www.youtube.com/channel/UCsBRFGoUi8oSIfR8c4FcMFw
Video length: 11:54
Category: Howto & Style
113 comments
Wednesday 13 February 2019
7 Ways to lose 30 pounds in 30 days Quickly and Safely
YouTube: how to lose 38 lbs in 3 months
7 Ways to lose 30 pounds in 30 days Quickly and Safely
Wed, 01 Feb 2017 21:01:39 +0000
235737 views 3855 likes 251 dislikes
Channel: Natural Life Hacks
7 Ways to lose 30 pounds in 30 days Quickly and Safely !
Video length: 5:57
Category: People & Blogs
97 comments
Channel: Natural Life Hacks
7 Ways to lose 30 pounds in 30 days Quickly and Safely !
Video length: 5:57
Category: People & Blogs
97 comments
Tuesday 12 February 2019
Bob Harper You can lose 20 pounds in 3 weeks 240p
YouTube: how long will it take to lose 38 lbs
Bob Harper You can lose 20 pounds in 3 weeks 240p
Fri, 02 May 2014 09:23:39 +0000
653344 views 4110 likes 252 dislikes
Channel: Lose-weight-fast
THE ONLY HEALTHY COOKBOOK YOU WILL EVER NEED…
With over 470 easy-to-prepare PALEO RECIPES and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish.
GET THE PALEO GRUBS BOOK NOW : http://goo.gl/8LRozu
-----------------------
The # 1 Worst Veggie to AVOID
This type of veggie makes you fat..avoid this ,
and see hox this woman lost 38 Ibs that made her look
YOUNGER in 4 weeks Watch Video CLICK HERE http://bit.ly/1OwBErb
---------------------------------------------------
Lose Belly Fat in 2 Weeks
100% Natural Way To Lose Weight. Melt Belly Fat. Free Trial Offer
for Free Information Click Here : http://goo.gl/Rja3Qr
Video length: 3:57
Category: People & Blogs
417 comments
Channel: Lose-weight-fast
THE ONLY HEALTHY COOKBOOK YOU WILL EVER NEED…
With over 470 easy-to-prepare PALEO RECIPES and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish.
GET THE PALEO GRUBS BOOK NOW : http://goo.gl/8LRozu
-----------------------
The # 1 Worst Veggie to AVOID
This type of veggie makes you fat..avoid this ,
and see hox this woman lost 38 Ibs that made her look
YOUNGER in 4 weeks Watch Video CLICK HERE http://bit.ly/1OwBErb
---------------------------------------------------
Lose Belly Fat in 2 Weeks
100% Natural Way To Lose Weight. Melt Belly Fat. Free Trial Offer
for Free Information Click Here : http://goo.gl/Rja3Qr
Video length: 3:57
Category: People & Blogs
417 comments
Monday 11 February 2019
How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist
YouTube: how to lose 38 lbs
How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist
Thu, 26 Jul 2018 17:00:25 +0000
3302896 views 230352 likes 2100 dislikes
Channel: Glam&Gore
This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic.
I know this video is super long, but I didn't want to cut out necessary explanation, or the moments early on where I struggled- too often I think these fitness videos online don't paint an accurate picture of how difficult it is to really change bad health habits, and I don't want anyone else going through big changes to think they're alone in that regard.
I couldn't have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love:
Insta- @atighteru
snap- @stevezim_fitnss
twitter- @zimfit
facebook- @stevezim & @atighteru
www.atighteru.com
Steve's Book that details the meal guidelines that I followed:
https://amzn.to/2NOlWv9
The BCAA's I took:
https://amzn.to/2uRhYei
My undying love to these Patreon Producers:
Craig Via
Candy Francesconi
Abbigail Belshe
Amber Favre
Bridget Jurgs
Kristin McKenzie
Become a patron of this channel by pledging at:
https://www.patreon.com/mykie
---------------------------------------------------------------------------------------
Follow me on other sites:
Instagram: https://www.instagram.com/mykie/
Twitter: https://twitter.com/GlamAndGore
Facebook: https://www.facebook.com/GlamAndGoreM...
Snapchat: GlamNgore
www.glamandgore.com
**MERCH: https://www.districtlines.com/glamand... **
Personal Channel: https://www.youtube.com/mykie
Copyright Glam&Gore ©2018
---------------------------------------------------------------------------------------
S O N G S :
Hyperfun, Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270
Artist: http://incompetech.com/
Track: Dirty Palm - Freakshow (feat. LexBlaze) [NCS Release]
Watch: https://youtu.be/2jwj9wVx3mg
Free Download / Stream: http://ncs.io/FreakshowYO
Track: Nurko and Last Heroes - Promise Me (feat. Jessie Chambers) [NCS Release]
Watch: https://youtu.be/khfiHzJaz5k
Free Download / Stream: http://ncs.io/PromiseMeYO
Track: NIVIRO - So Funky [NCS Release]
Watch: https://youtu.be/jOQXQ0TrXXo
Free Download / Stream: http://ncs.io/SoFunkyYO
Anikdote - Which Direction? [NCS Release]
https://www.youtube.com/watch?v=hr-VVwgglUE
• https://soundcloud.com/anikdotemusic
If you're looking to feel healthier and you take only one thing away from this video, try eating no sugar for a for few months.
Video length: 47:03
Category: People & Blogs
13708 comments
Channel: Glam&Gore
This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic.
I know this video is super long, but I didn't want to cut out necessary explanation, or the moments early on where I struggled- too often I think these fitness videos online don't paint an accurate picture of how difficult it is to really change bad health habits, and I don't want anyone else going through big changes to think they're alone in that regard.
I couldn't have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love:
Insta- @atighteru
snap- @stevezim_fitnss
twitter- @zimfit
facebook- @stevezim & @atighteru
www.atighteru.com
Steve's Book that details the meal guidelines that I followed:
https://amzn.to/2NOlWv9
The BCAA's I took:
https://amzn.to/2uRhYei
My undying love to these Patreon Producers:
Craig Via
Candy Francesconi
Abbigail Belshe
Amber Favre
Bridget Jurgs
Kristin McKenzie
Become a patron of this channel by pledging at:
https://www.patreon.com/mykie
---------------------------------------------------------------------------------------
Follow me on other sites:
Instagram: https://www.instagram.com/mykie/
Twitter: https://twitter.com/GlamAndGore
Facebook: https://www.facebook.com/GlamAndGoreM...
Snapchat: GlamNgore
www.glamandgore.com
**MERCH: https://www.districtlines.com/glamand... **
Personal Channel: https://www.youtube.com/mykie
Copyright Glam&Gore ©2018
---------------------------------------------------------------------------------------
S O N G S :
Hyperfun, Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270
Artist: http://incompetech.com/
Track: Dirty Palm - Freakshow (feat. LexBlaze) [NCS Release]
Watch: https://youtu.be/2jwj9wVx3mg
Free Download / Stream: http://ncs.io/FreakshowYO
Track: Nurko and Last Heroes - Promise Me (feat. Jessie Chambers) [NCS Release]
Watch: https://youtu.be/khfiHzJaz5k
Free Download / Stream: http://ncs.io/PromiseMeYO
Track: NIVIRO - So Funky [NCS Release]
Watch: https://youtu.be/jOQXQ0TrXXo
Free Download / Stream: http://ncs.io/SoFunkyYO
Anikdote - Which Direction? [NCS Release]
https://www.youtube.com/watch?v=hr-VVwgglUE
• https://soundcloud.com/anikdotemusic
If you're looking to feel healthier and you take only one thing away from this video, try eating no sugar for a for few months.
Video length: 47:03
Category: People & Blogs
13708 comments
Sunday 10 February 2019
35 POUNDS GONE IN 3 MONTHS WITH PCOS | Lazy Keto | No Exercise
YouTube: how to lose 38 lbs in 4 months
35 POUNDS GONE IN 3 MONTHS WITH PCOS | Lazy Keto | No Exercise
Tue, 13 Nov 2018 06:31:40 +0000
3145 views 120 likes 2 dislikes
Channel: The Wimpee's
Hi, lovely people! Here is how I lost 35 pounds in 3 months with PCOS without any exercise! I know this is a little different than what I usually talk about. I'm just so excited to share a few tips with you all if you were considering starting the ketogenic diet! I highly recommend doing your own research and checking out if this diet is for you!
__________________________________________________
My favorite keto diet electrolyte powder:
https://amzn.to/2AnudSz
__________________________________________________
My favorite keto YouTubers:
https://www.youtube.com/user/KenDBerry
https://www.youtube.com/user/healthfulpursuit
https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA
https://www.youtube.com/user/AllyMcWowie
__________________________________________________
Carb Manager app:
https://itunes.apple.com/us/app/carb-manager-keto-diet-app/id410089731?mt=8
__________________________________________________
Camera used for sit downs:
https://amzn.to/2RkN62l
Camera used for vlogs:
https://amzn.to/2RpZ7n6
Lighting Equipment:
https://amzn.to/2LCVYuM
__________________________________________________
DISCOUNTS
50% off Smile Direct Club impression kit:
https://mbsy.co/q6pzg
__________________________________________________
Disclaimer: I’m a proud affiliate for some of the links in this description which means that I may receive a small commission with absolutely NO additional cost to you. Everything that I recommend to you are products that I genuinely love and all opinions of them are my own.
Disclaimer: I am not a medical professional. All of my knowledge so far is based off of my own personal experience and research. Please consult with your physician before beginning any type of diet.
Video length: 7:38
Category: People & Blogs
12 comments
Channel: The Wimpee's
Hi, lovely people! Here is how I lost 35 pounds in 3 months with PCOS without any exercise! I know this is a little different than what I usually talk about. I'm just so excited to share a few tips with you all if you were considering starting the ketogenic diet! I highly recommend doing your own research and checking out if this diet is for you!
__________________________________________________
My favorite keto diet electrolyte powder:
https://amzn.to/2AnudSz
__________________________________________________
My favorite keto YouTubers:
https://www.youtube.com/user/KenDBerry
https://www.youtube.com/user/healthfulpursuit
https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA
https://www.youtube.com/user/AllyMcWowie
__________________________________________________
Carb Manager app:
https://itunes.apple.com/us/app/carb-manager-keto-diet-app/id410089731?mt=8
__________________________________________________
Camera used for sit downs:
https://amzn.to/2RkN62l
Camera used for vlogs:
https://amzn.to/2RpZ7n6
Lighting Equipment:
https://amzn.to/2LCVYuM
__________________________________________________
DISCOUNTS
50% off Smile Direct Club impression kit:
https://mbsy.co/q6pzg
__________________________________________________
Disclaimer: I’m a proud affiliate for some of the links in this description which means that I may receive a small commission with absolutely NO additional cost to you. Everything that I recommend to you are products that I genuinely love and all opinions of them are my own.
Disclaimer: I am not a medical professional. All of my knowledge so far is based off of my own personal experience and research. Please consult with your physician before beginning any type of diet.
Video length: 7:38
Category: People & Blogs
12 comments
Saturday 9 February 2019
How to Lose Weight Forever (UP TO 50 LBS FAT!)
YouTube: how to lose 38 lbs
How to Lose Weight Forever (UP TO 50 LBS FAT!)
Fri, 30 Jun 2017 01:35:25 +0000
1119352 views 37249 likes 650 dislikes
Channel: ATHLEAN-X™
Slash body fat here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.
To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure.
If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself.
The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best.
Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure.
When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them.
This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever.
For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to http://athleanx.com and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year.
For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Video length: 9:43
Category: Howto & Style
2401 comments
Channel: ATHLEAN-X™
Slash body fat here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.
To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure.
If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself.
The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best.
Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure.
When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them.
This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever.
For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to http://athleanx.com and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year.
For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Video length: 9:43
Category: Howto & Style
2401 comments
Friday 8 February 2019
HOW I LOST 60 POUNDS IN 16 WEEKS! (MY WEIGHT LOSS TRANSFORMATION!)
YouTube: need to lose 38 lbs
HOW I LOST 60 POUNDS IN 16 WEEKS! (MY WEIGHT LOSS TRANSFORMATION!)
Sat, 02 Jan 2016 20:07:16 +0000
1445414 views 32515 likes 1663 dislikes
Channel: Chubbyemu
5 Reasons Why You Should NEVER Copy Someone's Weight Loss Plan ► https://youtu.be/Tf-65kEOZM8
Fat Loss Vlog (working with same coach now in 2017) ► https://www.youtube.com/playlist?list=PL26HeTCO57qdk9OhgCEea7T-viu4eJqoX
Shelby Starnes! ►http://www.shelbystarnes.com/
Subscribe! ;) ;) ► http://bit.ly/iluvemus
Food Scale ► http://amzn.to/1JQ696B/
************************************************
Connect with me!
Twitter! ► https://www.twitter.com/chubbyemu
Instagram ► https://www.instagram.com/chubbyemus
Facebook! ► https://www.facebook.com/chubbyemu
Video length: 20:15
Category: People & Blogs
2561 comments
Channel: Chubbyemu
5 Reasons Why You Should NEVER Copy Someone's Weight Loss Plan ► https://youtu.be/Tf-65kEOZM8
Fat Loss Vlog (working with same coach now in 2017) ► https://www.youtube.com/playlist?list=PL26HeTCO57qdk9OhgCEea7T-viu4eJqoX
Shelby Starnes! ►http://www.shelbystarnes.com/
Subscribe! ;) ;) ► http://bit.ly/iluvemus
Food Scale ► http://amzn.to/1JQ696B/
************************************************
Connect with me!
Twitter! ► https://www.twitter.com/chubbyemu
Instagram ► https://www.instagram.com/chubbyemus
Facebook! ► https://www.facebook.com/chubbyemu
Video length: 20:15
Category: People & Blogs
2561 comments
Thursday 7 February 2019
35 POUNDS GONE IN 3 MONTHS WITH PCOS | Lazy Keto | No Exercise
YouTube: how to lose 38 lbs in a month
35 POUNDS GONE IN 3 MONTHS WITH PCOS | Lazy Keto | No Exercise
Tue, 13 Nov 2018 06:31:40 +0000
2720 views 113 likes 2 dislikes
Channel: The Wimpee's
Hi, lovely people! Here is how I lost 35 pounds in 3 months with PCOS without any exercise! I know this is a little different than what I usually talk about. I'm just so excited to share a few tips with you all if you were considering starting the ketogenic diet! I highly recommend doing your own research and checking out if this diet is for you!
__________________________________________________
My favorite keto diet electrolyte powder:
https://amzn.to/2AnudSz
__________________________________________________
My favorite keto YouTubers:
https://www.youtube.com/user/KenDBerry
https://www.youtube.com/user/healthfulpursuit
https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA
https://www.youtube.com/user/AllyMcWowie
__________________________________________________
Carb Manager app:
https://itunes.apple.com/us/app/carb-manager-keto-diet-app/id410089731?mt=8
__________________________________________________
Camera used for sit downs:
https://amzn.to/2RkN62l
Camera used for vlogs:
https://amzn.to/2RpZ7n6
Lighting Equipment:
https://amzn.to/2LCVYuM
__________________________________________________
DISCOUNTS
50% off Smile Direct Club impression kit:
https://mbsy.co/q6pzg
__________________________________________________
Disclaimer: I’m a proud affiliate for some of the links in this description which means that I may receive a small commission with absolutely NO additional cost to you. Everything that I recommend to you are products that I genuinely love and all opinions of them are my own.
Disclaimer: I am not a medical professional. All of my knowledge so far is based off of my own personal experience and research. Please consult with your physician before beginning any type of diet.
Video length: 7:38
Category: People & Blogs
12 comments
Channel: The Wimpee's
Hi, lovely people! Here is how I lost 35 pounds in 3 months with PCOS without any exercise! I know this is a little different than what I usually talk about. I'm just so excited to share a few tips with you all if you were considering starting the ketogenic diet! I highly recommend doing your own research and checking out if this diet is for you!
__________________________________________________
My favorite keto diet electrolyte powder:
https://amzn.to/2AnudSz
__________________________________________________
My favorite keto YouTubers:
https://www.youtube.com/user/KenDBerry
https://www.youtube.com/user/healthfulpursuit
https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA
https://www.youtube.com/user/AllyMcWowie
__________________________________________________
Carb Manager app:
https://itunes.apple.com/us/app/carb-manager-keto-diet-app/id410089731?mt=8
__________________________________________________
Camera used for sit downs:
https://amzn.to/2RkN62l
Camera used for vlogs:
https://amzn.to/2RpZ7n6
Lighting Equipment:
https://amzn.to/2LCVYuM
__________________________________________________
DISCOUNTS
50% off Smile Direct Club impression kit:
https://mbsy.co/q6pzg
__________________________________________________
Disclaimer: I’m a proud affiliate for some of the links in this description which means that I may receive a small commission with absolutely NO additional cost to you. Everything that I recommend to you are products that I genuinely love and all opinions of them are my own.
Disclaimer: I am not a medical professional. All of my knowledge so far is based off of my own personal experience and research. Please consult with your physician before beginning any type of diet.
Video length: 7:38
Category: People & Blogs
12 comments
Wednesday 6 February 2019
HOW I LOST 30 POUNDS IN 1 MONTH | MY WEIGHT LOSS STORY
YouTube: how to lose 38 lbs in 3 months
HOW I LOST 30 POUNDS IN 1 MONTH | MY WEIGHT LOSS STORY
Thu, 01 Jun 2017 20:20:29 +0000
1515304 views 30920 likes 5002 dislikes
Channel: J MAYO
J*GANG
heres my website with my ebook."the secret to #SKINNY http://jmayo722.wixsite.com/mayo/the-skinny
I'm working on getting a custom url but in the meantime i hope you enjoy.
Body image is huge. Especially when we have such access to celebrities. We see them looking insanely amazing and we feel like crap lol. I love my body now. I hope i can help someone. Im happy to share my weight loss story. The weight loss happened so fast, i remember one of my friends asked me if i was sick lol nope girl just losing fat!
MY FAVORITES
LASHES : http://go.magik.ly/ml/4rfi/
FOUNDATION : http://go.magik.ly/ml/4rfj/
CONCEALER: http://go.magik.ly/ml/4mha/
LIPS: http://go.magik.ly/ml/4rfk/
Let me know what else you would like to see.
STALKING APPROVED:
instagram: @_j.mayo
Snapchat: JMayoxo
Be my new SUBBIE
B U S I N E S S I N Q U I R I E S
MAYOJANISE@GMAIL.COM
Video length: 11:30
Category: Howto & Style
2244 comments
Channel: J MAYO
J*GANG
heres my website with my ebook."the secret to #SKINNY http://jmayo722.wixsite.com/mayo/the-skinny
I'm working on getting a custom url but in the meantime i hope you enjoy.
Body image is huge. Especially when we have such access to celebrities. We see them looking insanely amazing and we feel like crap lol. I love my body now. I hope i can help someone. Im happy to share my weight loss story. The weight loss happened so fast, i remember one of my friends asked me if i was sick lol nope girl just losing fat!
MY FAVORITES
LASHES : http://go.magik.ly/ml/4rfi/
FOUNDATION : http://go.magik.ly/ml/4rfj/
CONCEALER: http://go.magik.ly/ml/4mha/
LIPS: http://go.magik.ly/ml/4rfk/
Let me know what else you would like to see.
STALKING APPROVED:
instagram: @_j.mayo
Snapchat: JMayoxo
Be my new SUBBIE
B U S I N E S S I N Q U I R I E S
MAYOJANISE@GMAIL.COM
Video length: 11:30
Category: Howto & Style
2244 comments
Tuesday 5 February 2019
How I Lost 30 lbs in 30 days WITHOUT Exercise! (Pics Included)
YouTube: how to lose 38 lbs in 4 months
How I Lost 30 lbs in 30 days WITHOUT Exercise! (Pics Included)
Wed, 01 Apr 2015 15:25:21 +0000
5133479 views 45154 likes 7147 dislikes
Channel: AllThingzJEN
Hey everyone! Thanks so much for watching my first video here on YouTube. Make sure to check my social media links below to stay in touch and if you have any questions! :-)
Order the pedialyte: https://amzn.to/2ExWO6S
Get my ebook on losing 30 lbs in 30 days:
https://amzn.to/2qij7Zq
If you are lazy like me and don't have much time for cooking, check out this cookbook that I recently purchased. They have amazingly tasting, quick and easy recipes that actually help burn fat:
https://goo.gl/pk8bWe
SOCIAL MEDIA
**Facebook Group** https://goo.gl/JghKPx
**Instagram** http://www.instagram.com/allthingzjen
**Twitter** http://www.twitter.com/allthingzjen
**Snapchat** allthingzjen
DONATE & SUPPORT
**Website** http://www.rapidlythin.com
**Patreon** http://www.patreon.com/allthingzjen
**Paypal** allthingzjen@gmail.com
CONTACT
**E-mail Me** allthingzjen@gmail.com
--------------------------------------------------
Video length: 5:52
Category: People & Blogs
5239 comments
Channel: AllThingzJEN
Hey everyone! Thanks so much for watching my first video here on YouTube. Make sure to check my social media links below to stay in touch and if you have any questions! :-)
Order the pedialyte: https://amzn.to/2ExWO6S
Get my ebook on losing 30 lbs in 30 days:
https://amzn.to/2qij7Zq
If you are lazy like me and don't have much time for cooking, check out this cookbook that I recently purchased. They have amazingly tasting, quick and easy recipes that actually help burn fat:
https://goo.gl/pk8bWe
SOCIAL MEDIA
**Facebook Group** https://goo.gl/JghKPx
**Instagram** http://www.instagram.com/allthingzjen
**Twitter** http://www.twitter.com/allthingzjen
**Snapchat** allthingzjen
DONATE & SUPPORT
**Website** http://www.rapidlythin.com
**Patreon** http://www.patreon.com/allthingzjen
**Paypal** allthingzjen@gmail.com
CONTACT
**E-mail Me** allthingzjen@gmail.com
--------------------------------------------------
Video length: 5:52
Category: People & Blogs
5239 comments
DIY 1 KG weight Loss With In 1 Day Now || 6 Tips For Lose Weight Simple
YouTube: weight loss tips
DIY 1 KG weight Loss With In 1 Day Now || 6 Tips For Lose Weight Simple
Sun, 18 Nov 2018 07:02:51 +0000
11941865 views 15457 likes 6957 dislikes
Channel: Gharelu Lots Ayurvedic Health Tips Hindi
MAKEUP AND HAIR Beauty Tips 2018
Video length: 4:18
Category: Entertainment
864 comments
Channel: Gharelu Lots Ayurvedic Health Tips Hindi
MAKEUP AND HAIR Beauty Tips 2018
Video length: 4:18
Category: Entertainment
864 comments
Monday 4 February 2019
How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist
YouTube: lose 38 lbs 2 months
How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist
Thu, 26 Jul 2018 17:00:25 +0000
3242339 views 228465 likes 2060 dislikes
Channel: Glam&Gore
This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic.
I know this video is super long, but I didn't want to cut out necessary explanation, or the moments early on where I struggled- too often I think these fitness videos online don't paint an accurate picture of how difficult it is to really change bad health habits, and I don't want anyone else going through big changes to think they're alone in that regard.
I couldn't have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love:
Insta- @atighteru
snap- @stevezim_fitnss
twitter- @zimfit
facebook- @stevezim & @atighteru
www.atighteru.com
Steve's Book that details the meal guidelines that I followed:
https://amzn.to/2NOlWv9
The BCAA's I took:
https://amzn.to/2uRhYei
My undying love to these Patreon Producers:
Craig Via
Candy Francesconi
Abbigail Belshe
Amber Favre
Bridget Jurgs
Kristin McKenzie
Become a patron of this channel by pledging at:
https://www.patreon.com/mykie
---------------------------------------------------------------------------------------
Follow me on other sites:
Instagram: https://www.instagram.com/mykie/
Twitter: https://twitter.com/GlamAndGore
Facebook: https://www.facebook.com/GlamAndGoreM...
Snapchat: GlamNgore
www.glamandgore.com
**MERCH: https://www.districtlines.com/glamand... **
Personal Channel: https://www.youtube.com/mykie
Copyright Glam&Gore ©2018
---------------------------------------------------------------------------------------
S O N G S :
Hyperfun, Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270
Artist: http://incompetech.com/
Track: Dirty Palm - Freakshow (feat. LexBlaze) [NCS Release]
Watch: https://youtu.be/2jwj9wVx3mg
Free Download / Stream: http://ncs.io/FreakshowYO
Track: Nurko and Last Heroes - Promise Me (feat. Jessie Chambers) [NCS Release]
Watch: https://youtu.be/khfiHzJaz5k
Free Download / Stream: http://ncs.io/PromiseMeYO
Track: NIVIRO - So Funky [NCS Release]
Watch: https://youtu.be/jOQXQ0TrXXo
Free Download / Stream: http://ncs.io/SoFunkyYO
Anikdote - Which Direction? [NCS Release]
https://www.youtube.com/watch?v=hr-VVwgglUE
• https://soundcloud.com/anikdotemusic
If you're looking to feel healthier and you take only one thing away from this video, try eating no sugar for a for few months.
Video length: 47:03
Category: People & Blogs
13591 comments
Channel: Glam&Gore
This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic.
I know this video is super long, but I didn't want to cut out necessary explanation, or the moments early on where I struggled- too often I think these fitness videos online don't paint an accurate picture of how difficult it is to really change bad health habits, and I don't want anyone else going through big changes to think they're alone in that regard.
I couldn't have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love:
Insta- @atighteru
snap- @stevezim_fitnss
twitter- @zimfit
facebook- @stevezim & @atighteru
www.atighteru.com
Steve's Book that details the meal guidelines that I followed:
https://amzn.to/2NOlWv9
The BCAA's I took:
https://amzn.to/2uRhYei
My undying love to these Patreon Producers:
Craig Via
Candy Francesconi
Abbigail Belshe
Amber Favre
Bridget Jurgs
Kristin McKenzie
Become a patron of this channel by pledging at:
https://www.patreon.com/mykie
---------------------------------------------------------------------------------------
Follow me on other sites:
Instagram: https://www.instagram.com/mykie/
Twitter: https://twitter.com/GlamAndGore
Facebook: https://www.facebook.com/GlamAndGoreM...
Snapchat: GlamNgore
www.glamandgore.com
**MERCH: https://www.districtlines.com/glamand... **
Personal Channel: https://www.youtube.com/mykie
Copyright Glam&Gore ©2018
---------------------------------------------------------------------------------------
S O N G S :
Hyperfun, Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270
Artist: http://incompetech.com/
Track: Dirty Palm - Freakshow (feat. LexBlaze) [NCS Release]
Watch: https://youtu.be/2jwj9wVx3mg
Free Download / Stream: http://ncs.io/FreakshowYO
Track: Nurko and Last Heroes - Promise Me (feat. Jessie Chambers) [NCS Release]
Watch: https://youtu.be/khfiHzJaz5k
Free Download / Stream: http://ncs.io/PromiseMeYO
Track: NIVIRO - So Funky [NCS Release]
Watch: https://youtu.be/jOQXQ0TrXXo
Free Download / Stream: http://ncs.io/SoFunkyYO
Anikdote - Which Direction? [NCS Release]
https://www.youtube.com/watch?v=hr-VVwgglUE
• https://soundcloud.com/anikdotemusic
If you're looking to feel healthier and you take only one thing away from this video, try eating no sugar for a for few months.
Video length: 47:03
Category: People & Blogs
13591 comments
Sunday 3 February 2019
How you can lose 50 pounds of fat in 3 months
YouTube: how to lose 38 lbs in 3 months
How you can lose 50 pounds of fat in 3 months
Fri, 24 Jun 2016 03:11:09 +0000
76097 views 607 likes 96 dislikes
Channel: Chris Kruger
Click here to get my FREE "Six-Pack Secret" kit: https://www.krugerbody.com/secret
In this episode of Transformation Truth Chris Kruger discusses "How To Get a 6-Pack Quickly with FASTING!"
I keep getting tons of YouTube comments from people that want to know if fasting is a good way to get abs, but first...
If you want more than just a few random YouTube tips, if you want to get the complete package and learn the secret to effortless abs click the link below this video and get my new “6pack secrets” course for FREE. Once you learn the secret, getting and keeping your ABS will be easy.
https://www.krugerbody.com/secret Click for my FREE "Six-Pack Secret" video series + cheat sheet
Once you know the secret to effortless abs you'll be able to use my fasting methods to quickly:
1.Immediately get rid of miserable water weight that makes you bloated.
2. Spontaneously reduce your calorie intake without DIETING!
3. Sustain your results for the long-term.
Make sure you subscribe now and ring the bell because I do 2 brand new video each week. Plus, I let my audience choose the topics so leave a comment below and I’ll do my best to cover it a future video.
You never to be frustrated with your physique again… I’m happy you found me because I know that I can help you change your life. If you’ve ever worked out hard and used strict dieting to get results that didn’t last, than you NEED to learn the secret that I use everyday. I lost 50 pounds in my original YouTube transformation video… that was almost a DECADE ago and today I’m in my mid 30’s and everything is SO MUCH easier than it was back then. Click the link below this video and start using my methods today. I promise the results that are FAST, but that more importantly they also LAST. You never need to be frustrated by yo-yo dieting again when the secret will set you free.
Want to know the secret to getting a six-pack that no one tells you? Then download my free "Six-Pack Secret" digital vault here: https://www.krugerbody.com/secret
Future YT video topics:
How to burn fat
How to lose belly fat
How to use Ketosis for fast results
How to get a 6-pack
How to maintain your sixpack abs.
The best exercises for six-pack abs.
The best ways to fast for weight loss.
Healthy diets and ways of eating.
FREE: My "Six-Pack Secret" Action Planner. (3 videos + workout + PDF worksheets) https://www.krugerbody.com/secret
Video length: 7:32
Category: Education
86 comments
Channel: Chris Kruger
Click here to get my FREE "Six-Pack Secret" kit: https://www.krugerbody.com/secret
In this episode of Transformation Truth Chris Kruger discusses "How To Get a 6-Pack Quickly with FASTING!"
I keep getting tons of YouTube comments from people that want to know if fasting is a good way to get abs, but first...
If you want more than just a few random YouTube tips, if you want to get the complete package and learn the secret to effortless abs click the link below this video and get my new “6pack secrets” course for FREE. Once you learn the secret, getting and keeping your ABS will be easy.
https://www.krugerbody.com/secret Click for my FREE "Six-Pack Secret" video series + cheat sheet
Once you know the secret to effortless abs you'll be able to use my fasting methods to quickly:
1.Immediately get rid of miserable water weight that makes you bloated.
2. Spontaneously reduce your calorie intake without DIETING!
3. Sustain your results for the long-term.
Make sure you subscribe now and ring the bell because I do 2 brand new video each week. Plus, I let my audience choose the topics so leave a comment below and I’ll do my best to cover it a future video.
You never to be frustrated with your physique again… I’m happy you found me because I know that I can help you change your life. If you’ve ever worked out hard and used strict dieting to get results that didn’t last, than you NEED to learn the secret that I use everyday. I lost 50 pounds in my original YouTube transformation video… that was almost a DECADE ago and today I’m in my mid 30’s and everything is SO MUCH easier than it was back then. Click the link below this video and start using my methods today. I promise the results that are FAST, but that more importantly they also LAST. You never need to be frustrated by yo-yo dieting again when the secret will set you free.
Want to know the secret to getting a six-pack that no one tells you? Then download my free "Six-Pack Secret" digital vault here: https://www.krugerbody.com/secret
Future YT video topics:
How to burn fat
How to lose belly fat
How to use Ketosis for fast results
How to get a 6-pack
How to maintain your sixpack abs.
The best exercises for six-pack abs.
The best ways to fast for weight loss.
Healthy diets and ways of eating.
FREE: My "Six-Pack Secret" Action Planner. (3 videos + workout + PDF worksheets) https://www.krugerbody.com/secret
Video length: 7:32
Category: Education
86 comments
Saturday 2 February 2019
I LOST 90 POUNDS IN 3 MONTHS!?| MY WEIGHT LOSS JOURNEY!
YouTube: how to lose 38 lbs
I LOST 90 POUNDS IN 3 MONTHS!?| MY WEIGHT LOSS JOURNEY!
Fri, 06 Apr 2018 18:26:57 +0000
201947 views 4712 likes 1052 dislikes
Channel: Estrella Cintron
Hey you guys! Im sooo excited to be posting my new video! I really hope you guys enjoyed! I will most definitley be posting a lot more very soon! Thank you for watching!
Video length: 9:53
Category: Film & Animation
470 comments
Channel: Estrella Cintron
Hey you guys! Im sooo excited to be posting my new video! I really hope you guys enjoyed! I will most definitley be posting a lot more very soon! Thank you for watching!
Video length: 9:53
Category: Film & Animation
470 comments
Friday 1 February 2019
Walking for Weight Loss: 2 Clever Ways to Walk Off 25 lbs in 30 Days
YouTube: how long will it take to lose 38 lbs
Walking for Weight Loss: 2 Clever Ways to Walk Off 25 lbs in 30 Days
Sun, 08 Nov 2015 15:34:42 +0000
1505833 views 18922 likes 2317 dislikes
Channel: Yuri Elkaim
Discover 2 clever ways to walk off 25 Ibs in 30 days. Then get the 10 commandments for permanent fat loss here: https://yurielkaim.com/flc5
SHARE this video: https://youtu.be/Bw63zFFX13Y
SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1
--
FIND ME ONLINE HERE:
HEALTH AND FITNESS RELATED:
Website: https://www.yurielkaim.com
Pinterest: https://www.pinterest.com/yurielkaim/
Facebook: https://www.facebook.com/yurielkaim1
BUSINESS TRAINING FOR HEALTH ENTREPRENEURS:
Website: http://healthpreneurgroup.com
Facebook: https://www.facebook.com/healthpreneur1
Video length: 9:37
Category: People & Blogs
1672 comments
Channel: Yuri Elkaim
Discover 2 clever ways to walk off 25 Ibs in 30 days. Then get the 10 commandments for permanent fat loss here: https://yurielkaim.com/flc5
SHARE this video: https://youtu.be/Bw63zFFX13Y
SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1
--
FIND ME ONLINE HERE:
HEALTH AND FITNESS RELATED:
Website: https://www.yurielkaim.com
Pinterest: https://www.pinterest.com/yurielkaim/
Facebook: https://www.facebook.com/yurielkaim1
BUSINESS TRAINING FOR HEALTH ENTREPRENEURS:
Website: http://healthpreneurgroup.com
Facebook: https://www.facebook.com/healthpreneur1
Video length: 9:37
Category: People & Blogs
1672 comments
Thursday 31 January 2019
IN 3 DAYS LOSE 12 LBS Super fast | Your stomach will be Permanently flat 100%
YouTube: how to lose 38 lbs in 3 months
IN 3 DAYS LOSE 12 LBS Super fast | Your stomach will be Permanently flat 100%
Tue, 27 Nov 2018 19:58:11 +0000
Hello my loves welcome to another fantastic weight loss recipe. pls be sure to thumbs up this video if you find it helpful. I found this Recipe on Pinterest HERE: ...
Wednesday 30 January 2019
The honesty on how I lost 57 lbs in 2 months (everything you need to know)
YouTube: how to lose 38 lbs in a month
The honesty on how I lost 57 lbs in 2 months (everything you need to know)
Mon, 03 Sep 2018 21:05:32 +0000
Hi guys! in todays video I share my weight loss journey update and answering all of your long awaited questions. These answers are my honest answers about ...
Tuesday 29 January 2019
How I Lost 60+ Lbs! 25 DAY CHALLENGE!
YouTube: how long does it take to lose 38 lbs
How I Lost 60+ Lbs! 25 DAY CHALLENGE!
Follow me on IG &Twitter @penelopedollas THERE ARE SO MANY VIDEOS ON YOUTUBE THAT CAN HELP WITH YOUR WORKOUT, IF THESE VIDEOS DO ...
Monday 28 January 2019
How I lost 100 Pounds in 4 Months
YouTube: how to lose 38 lbs in 4 months
How I lost 100 Pounds in 4 Months
Follow my Facebook for more tips and food ideas www.Facebook.com/EdwinVelezSuccess What I did to lose 100 Pounds in Just 4 Months! For more information ...
Sunday 27 January 2019
HOW I LOST 40 LBS IN 4 MONTHS | FITNESS | CHINACANDYCOUTURE
YouTube: how to lose 38 lbs in 3 months
HOW I LOST 40 LBS IN 4 MONTHS | FITNESS | CHINACANDYCOUTURE
After my second pregnancy I gained a lot of weight, but was able to lose all of my pregnancy weight really fast. I lost 40 lbs postpartum, in less than 4 months and ...
Saturday 26 January 2019
MY 40+LBS VEGAN WEIGHT LOSS JOURNEY
YouTube: how to lose 38 lbs in a month
MY 40+LBS VEGAN WEIGHT LOSS JOURNEY
Hey guys! Welcome back to another video, I talk about how I've lost over 40lbs since going vegan! Enjoy xo SONG: ...
Friday 25 January 2019
Full day of eating for weightloss | lost 38 lbs so far
YouTube: how long will it take to lose 38 lbs
Full day of eating for weightloss | lost 38 lbs so far
I AM NOT A PROFESSIONAL PLEASE SEEK A PROFESSIONALS ADVICE IF YOU WANT TO DO LOW CALORIE DIETS OR MEALS ) I forgot to mention since I ...
Thursday 24 January 2019
Full day of eating for weightloss | lost 38 lbs so far
YouTube: how long does it take to lose 38 lbs
Full day of eating for weightloss | lost 38 lbs so far
I AM NOT A PROFESSIONAL PLEASE SEEK A PROFESSIONALS ADVICE IF YOU WANT TO DO LOW CALORIE DIETS OR MEALS ) I forgot to mention since I ...
Wednesday 23 January 2019
LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM
YouTube: lose 38 lbs 2 months
LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM
My 6 Month Body Transformation - How I Lost 17 Kg (38 lbs) | Fat To Fit | MOTIVATIONAL Fitness Journey - https://youtu.be/GXlMzlRo-qA LOSE BELLY FAT IN ...
Tuesday 22 January 2019
HOW TO LOSE WEIGHT FAST & EASY • 33lbs in 6 weeks
YouTube: lose 38lbs
HOW TO LOSE WEIGHT FAST & EASY • 33lbs in 6 weeks
THANKS FOR WATCHING ✨ Subscribe | Like | Comment Upload Schedule EVERY TUESDAY | THURSDAY | SUNDAY Connect with Me: IG: ...
Monday 21 January 2019
HOW I LOST 40 LBS IN 4 MONTHS | FITNESS | CHINACANDYCOUTURE
YouTube: how to lose 38 lbs in a month
HOW I LOST 40 LBS IN 4 MONTHS | FITNESS | CHINACANDYCOUTURE
After my second pregnancy I gained a lot of weight, but was able to lose all of my pregnancy weight really fast. I lost 40 lbs postpartum, in less than 4 months and ...
Sunday 20 January 2019
LOSE 37 to 40 POUNDS IN 28 DAYS | LOSE FAT FAST in 28 DAYS | EGG DIET
YouTube: how to lose 38 lbs in a month
LOSE 37 to 40 POUNDS IN 28 DAYS | LOSE FAT FAST in 28 DAYS | EGG DIET
Hi! Welcome to our channel, "Rich and Sarah, Learning as we Grow"! We post daily vlogs and How To videos. Today's video is all about the 28 day egg diet for ...
Saturday 19 January 2019
LOSE 30 POUNDS IN 30 DAYS RESULTS
YouTube: lose 38 lbs 2 months
LOSE 30 POUNDS IN 30 DAYS RESULTS
HOW I MEAL PREP: https://www.youtube.com/watch?v=j4r0KV34_Jc&feature=youtu.be So yeah... I gained a little weight, and then lost it. Lol MAKE SURE TO ...
Friday 18 January 2019
LOSING 30 POUNDS IN 2 MONTHS
YouTube: how to lose 38 lbs in 4 months
LOSING 30 POUNDS IN 2 MONTHS
Thankyou so much for watching, I hope you enjoyed as this was a highly requested video. ❤ ❤️MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE ...
Thursday 17 January 2019
The honesty on how I lost 57 lbs in 2 months (everything you need to know)
YouTube: how long does it take to lose 38 lbs
The honesty on how I lost 57 lbs in 2 months (everything you need to know)
Hi guys! in todays video I share my weight loss journey update and answering all of your long awaited questions. These answers are my honest answers about ...
Wednesday 16 January 2019
The honesty on how I lost 57 lbs in 2 months (everything you need to know)
YouTube: how to lose 38 lbs in 3 months
The honesty on how I lost 57 lbs in 2 months (everything you need to know)
Hi guys! in todays video I share my weight loss journey update and answering all of your long awaited questions. These answers are my honest answers about ...
Tuesday 15 January 2019
How I lost 25lbs in 3 months! How to lose weight!
YouTube: lose 38 lbs 2 months
How I lost 25lbs in 3 months! How to lose weight!
How I lost 25lbs in a little over 3 months! Sharing with you guys my fitness journey and how to lose weight! Weight loss life hacks you NEED to know!
Monday 14 January 2019
The honesty on how I lost 57 lbs in 2 months (everything you need to know)
YouTube: how long will it take to lose 38 lbs
The honesty on how I lost 57 lbs in 2 months (everything you need to know)
Hi guys! in todays video I share my weight loss journey update and answering all of your long awaited questions. These answers are my honest answers about ...
Sunday 13 January 2019
Xenia man sheds 40 lbs.; Wins $50,000
YouTube: how to lose 38 lbs in 4 months
Xenia man sheds 40 lbs.; Wins $50,000
He won the contest, after losing 40 pounds in just 4 months.
Saturday 12 January 2019
HOW KIDS 12 AND UNDER CAN LOSE 5 POUNDS IN 3 DAYS EASILY! ( I lost 4 ) NO TUNA MILITARY DIET!
YouTube: lose 38lbs
HOW KIDS 12 AND UNDER CAN LOSE 5 POUNDS IN 3 DAYS EASILY! ( I lost 4 ) NO TUNA MILITARY DIET!
This is a healthy diet with no tuna, to help you lose weight. I know that this diet can help some people lose up to 5 pounds. I actually lost 4!!! So, enjoy this diet.
Friday 11 January 2019
HOW I LOST 40 POUNDS IN 2 MONTHS | Full Day of Eating (reupload)
YouTube: how to lose 38 lbs in 3 months
HOW I LOST 40 POUNDS IN 2 MONTHS | Full Day of Eating (reupload)
This is an example of what I ate in a day to lose 40 pounds in 2 months. Check out CLICK Protein: https://bit.ly/2nk5PvA ...
Thursday 10 January 2019
HOW I LOST 40 LBS IN 4 MONTHS | FITNESS | CHINACANDYCOUTURE
YouTube: how to lose 38 lbs in 4 months
HOW I LOST 40 LBS IN 4 MONTHS | FITNESS | CHINACANDYCOUTURE
After my second pregnancy I gained a lot of weight, but was able to lose all of my pregnancy weight really fast. I lost 40 lbs postpartum, in less than 4 months and ...
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