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Channel: The Veggie Nut
This is a continuation / part 2 of my weight loss tips and tricks that helped me lose over 90 pounds. In the previous video, I mentioned 15 more basic weight loss tips and in this video and go a bit more in detail. Some of these are the less commonly known weight loss tips and tricks. I call them my weight loss secrets because these are things that I personally do and they helped me lose the weight. People have requested that I go more in detail about how I lost the weight, giving specifics, so that's what I tried to do in this video. I follow a plant based diet, high in whole plant foods. A nutritarian style diet, lots of veggies and beans/lentils. That's where I get most of my help losing weight. GREENS & BEANS BABY! But, these are a few other tricks I use as well.
My 15 weight loss tips video- https://youtu.be/XnpaUDVtacQ
I forgot to talk about the last two "bonus tip", but it's pretty simple. Keep a weight loss journal. I have mine from when I first started. I wrote my starting weight, my short term goal weight, and my long term goal weight. I then weighed in every two weeks and wrote my weight down. I then set my next goal weight, and my next weigh in day. I would also write down other stuff in there as well.
Celebrate and treat yourself when you reach your goals. Whether it be losing 10 pounds, going down a clothing size, etc. It's fun to go and buy new clothes, but I know that can get pricey and wasteful when you are going down sizes often. I would find bargains, along with shopping at thrift stores. Actually, the purple striped shirt I'm wearing in this video is from the thrift store. It's a size small :)
I went from a XX-Large top (38 DD). Which was often tight.
A size 16/18 jeans/pants/dresses.
and now, I'm a medium top (can fit in smalls). 36 C bra.
size 4/6 jeans/ pants/ dresses.
From 225 to 132.
5'8"
Took me about a year to lose 75-80 pounds. I would stay around the same weight after losing it, but would fluctuate 10-15 pounds. I got up to 160 last winter and when I noticed, I knew I was going to make a change, buckle down, and lose the extra weight. I started this change in the end of March/beginning of April. It took me less than four months to reach my goal weight of 137. I set that goal because it's a healthy weight for me and it's my favorite number. But, I kept going and now I'm down to 132.
Now I'm working on maintaining.
Products mentioned in video-
Braggs Apple Cider Vinegar (you can find this in health food stores too)- http://amzn.to/2xZmzvf
Braggs book- http://amzn.to/2xo79iq
What I put in my lemon water (other than fresh squeezed lemon juice and water)- http://amzn.to/2y1JlD0
Green teas I use (I also buy any organic green teas they have at Trader Joe's) - http://amzn.to/2kwyE8q
http://amzn.to/2fYVYtZ
http://amzn.to/2fY3dlY
Probiotic I use- http://amzn.to/2yuJkKX
Chopsticks - http://amzn.to/2y5Q1BK
Song in video- Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ What the Health: http://www.whatthehealthfilm.com/
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
http://amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
http://amzn.to/2ycED86
✩Handheld Spiralizer
http://amzn.to/2xKB6fV
✩Rebounder I use-
http://amzn.to/2ybQZO5
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
http://caurl.co/r/x99q6/gd1g?url=http://vegancuts.com/snackbox
✩Vegan Cuts Beauty Box-
http://caurl.co/r/x99q6/g2r8?url=http://caurl.co/r/x99q6/g2r8
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
Video length: 24:37
Category: Howto & Style
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