Hello all! Thank you watching my first video on YouTube. I hope you find this video helpful on how to lose 30 pounds in 30 days. Please feel free to comment, subscribe, and ask any questions you'd like! Stay tuned for more videos!
Email - allthingzjen@gmail.com
Diet Plan Details:
Days 1 through 7 - drink water only. If hunger pains become unbearable, fall back on a vegetable, a fruit, a yogurt, or protein bar of your choice. The brand does not matter. Do not do this more than once a day.
Days 8 through 30 - Have a small cup of cereal for breakfast (kellogs, frosted flakes, or special k). For lunch, have a PALM full of anything you'd like except fried foods, fast food, beef or pork. For dinner, have any fruit you'd like. Dinner should not be eaten past 7pm.
Drinks lots and lots of water all day. Add lemon for taste, if needed.
NO EXERCISE is required!
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