How to lose 30lbs - 7 tips & My Story

Hi friends!

This is a new type of video for me, more like a sit and talk/heart to heart video, where I share my experience with my weight loss/fat loss/healthy lifestyle journey.. Whatever you would like to call it, but the main reason I wanted to do this was to help those who are also pursuing fitness in their life. It definitely was not easy but the key to success is consistency and finding the drive to keep going, will ultimately lead you to amazing results. Anyway, if you want to know more about my journey please do not hesitate to contact me through my social media accounts, I'd love to help you all succeed!

Please don't forget to subscribe it would mean the world to me.

Till next time!

Thank you to all my subscribers for the support! I love you guys ♥

P.S Don't forget to follow me on:

❤ Instagram: camacnity

❤ Twitter: caammyp

❤ Facebook: www.facebook.com/caammyp

❤Snapchat: caammyp

Much love,

xoxo, caammyp ❤

#lose 30lbs

Marcia T. lost 30lbs has more energy, is sleeping better and her skin is glowing!

#lose 30lbs

Fort Worth Personal Trainer: How Tiffani Lost 30lbs and 3 Dress Sizes!

Visit for Fat-Loss tips, videos, articles, workouts and meal plans.

Visit Become a Fan on Facebook

Visit for your FREE 7 Day pass to Fitness Boot Camp.

Workouts do not have to hours and hours long to be effective.

#lose 30lbs

Lost 30 lbs on the Nutrimost Wellness and Weight loss program

NutriMost Wichita's Craig Peterson improves his health by dropping 30 lbs:)

Testimonials are from actual clients who completed the program and did not receive any compensation for their endorsements. Results are not typical. Most participants on the NutriMost program lose an average of 1-2 lbs. per week. While the National Institute of Health recognizes conditions associated with obesity (weight related diseases) the NutriMost weight loss program does not treat any medical conditions.

#lose 30lbs

How To Lose 30 Pounds in 1 Month

How To Lose 30 Pounds in 1 Month Click here to discover how thousands of people have used to lose extra few pounds whtout any dieting and exercise

Are you want me the place you're attempting to lose a bit of weight? Are you struggling to find the weight loss program that works for you? Are you aggravated that the person in your life can eat what he desires with out putting on weight? Analysis has shown that it is troublesome for women to free weight and keep it off in comparison with men. However don't be concerned, there is a breakthrough tip used by ladies that can assist you banish undesirable body fat fast, and it's known as The Venus Issue

You can climb hills much simpler and faster by shifting your sights upward. Try solely looking at the high of the hill, while tilting your head and eyes upward. This incline causes your air passages to open up more, which implies that you would be able to get extra oxygen more easily. This can cause you to be able to breathe much simpler while running up the hill, with out getting as tired out as you'll have, in the event you would have continued trying down as you ran. If you happen to can, volunteer at your kid's school during bodily schooling lessons to point out an interest in fitness. Doing this would possibly encourage people to get entangled.

I am personally excited that girls finally have a weight loss plan just for them that will assist them lose stomach fat and drop some weight fast to get that horny physique they at all times dreamed of. John Barban made a good move by focusing on our women and helping them shed pounds successfully. The underside line is that the Venus Issue will show you easy methods to control your Leptin levels and burn that body fat as soon as and for all. Fats loss does not come simple and it's essential to stay devoted to maintaining a healthy diet and exercising for at least an hour every day. About the Creator.

You will not lose fat by only working out your belly muscular tissues. Research have shown that it takes around 250,000 crunches to burn only one pound of fats. That is the equal of you doing 100 crunches everyday for 7 years straight. As an alternative of doing all that work, have quite a lot of areas targeted in your workout and you will notice extra instantaneous outcomes.

-----

How To Lose 30 Pounds in 2 Months

How To Lose 30 Pounds in 1 Months

How To Lose 30 Pounds in 2 weeks

How To Lose 30 Pounds

How To Lose 30 Pounds fast

How To Lose 30 Pounds in 2 Months

how to lose 30 pounds without dieting

how to lose 30 pounds without

#lose 30lbs

Bike Workout to Lose 10 Pounds THIS WEEK - Lose 30 Pounds in 30 days

Can you really lose 10 pounds in 1 week or 30 pounds in 30 days with this bike workout?

The answer is yes depending on how overweight you are and how bloated or how much water weight you are carrying. Did you know you can easily lose 5 pounds in 2 days by messing with your salt, carb and water intake to flush out 5 or 10 pounds of unwanted water weight bloat?

So again if you are overweight by at least 30 pounds then yes, losing 10 pounds in your first week with this HIIT bike workout is not a problem at all.

For the best results you need to do the FULL one-hour workout 2-to-4 days per week 1-to-2 times per day or you can do just the 45 minute or the first 4 sets for 2-to-4 days per week 1-to-2 times per day or if you are a true beginner you can do ONLY the 13-minute part of the workout for 1-to-6 times a day for 3-to-5 days per week.

As you saw in the video there is proof of how fast you can lose weight from doing this hellish intense workout or this bike workout from hell but did you remember the girl at the beginning of this video who lost 84 whopping pounds in 4 months doing both my bike and elliptical workouts and what about me (adrian Bryant)

I used this bike workout in my journey to get super ripped or super shredded as some of you would say.

If you don’t have a bike and you still want to lose 10 pounds this week then you can also follow along and do this work out by doing jumping jacks, sprint back and forth in a short space, burpees and/or ski steps or of course you and follow along with this bike workout by doing this HIIT workout on a treadmill.

Here is the exact layout of the first part or the first 4 sets of the HIIT bike workout: you go all out for 30 seconds and then you rest for 10 seconds, then you go all out again but for 20 seconds and then you rest again for 10 seconds and you repeat that 30 seconds and 20 second alternating process 9 times and then you rest one minute and repeat all of that up to 3 times for a FULL 45 minute 4 set workout.

I personally lost weight fast doing this because I always beat my last workout starting off by only burning 600 calories to burning an amazing whole lot of 800 calories doing this.

Do not forget to use a diet along with this bike workout to almost guarantee you will lose 10 pounds in your first week. You can use my eat anything you want diet plan (the nowloss diet where you count calorie) or you can use my 5 diet rules plan where you do not have to count calories.

After that initial fast weight loss of 10 or 30 pounds your weight loss rate will slow down and this is especially true once you have only -to-15 pounds left to lose or just belly fat remaining

At the point of less than 20 pounds left you can expect to lose less than 5 pounds a week or maybe even 1-to-2 pounds a week and in most cases where you have only 10 pounds left to lose you can expect some weeks where you lose less than 1 pound a week or no weight at all.

So the answer to can you lose 10 pounds in 1 week with the bike workout all depends or mainly depends on how over weigh you are? More than 30 pounds to lose = yes and less than 30 = maybe and less than 15 = no you will not 10 pounds in any week.

More bike workouts

40min. Stationary Bike Workout - HIIT Bike Fat Loss Workout = Bike Workout (Lose 10 lbs. in 10 days) = 30 Minute Bike Workout Minute Bike Workout (Burns 150 calories every 10min) = Rid Of Flabby Arms in 20 min. Arm Bike Workout =

Link to the bike that I'm using in the videos:

#lose 30lbs

Testimonial "How my wife and I loss 30 lbs in less then 3 months"

my name is J.C. perez and this is a video testimonial on how my wife and i lost 30 lbs in 3months with the help of perferred physicians group and pitbull gym.

PITBULLGYMEVENTS.COM

GOTPAINONLINE.NET

#lose 30lbs

How I lost 30 LBS in 25 days

I rant about my weight loss story, and what I did to change my life for the better. Speaking from the heart and mind I tell you exactly what I went through to transform my body and mind in 6 months.

#lose 30lbs

LOST 30 LBS in 3 months!!

This Maximized Living patient struggled to lose weight and feel great for years. With the help of CHIROPRACTIC adjustments, Extreme Makeover Challenge, a guided detox and nutrition plan she lost 30 lbs in less than 3 months! And she feels great, does what wants to do, and is off ALL medications!! Go to www.mlhc47.com to learn how you can do it too!

#lose 30lbs

I lost 30 lbs 3 months

#lose 30lbs

How I lost 30 lbs in 5 months. Full Day of Eating ep. 1(progress pics at the end)

This is my first time doing this kind of video so it's a bit unorganized. I didn't intend for it to be so long, so feel free to skip through, as you like. I'll try to improve on these videos as I continue to post. Hope it helps, thanks for watching!

App I use - My Fitness Pal

Music by - Real Friends

I do not own any of the music in this video!

#lose 30lbs

MMA in Copperfield - I Lost 30 lbs in 3 Months!

call now for your FREE TRIAL! 713-409-4030

#lose 30lbs

30 lbs in 3 Months & Matthew Shepard

My Goal to lose 30lbs in 3 months and the event I helped plan, San Diego Remembers Matthew Shepard.

#lose 30lbs

Losing 30 lbs in 3 months - It is definitely possible at LA Boxing Columbia

#lose 30lbs

Husband and Father Loses Over 30 Lbs and Changed HIS LIFE!

Go to www.28DayKickStart.com to start your fitness journey just like Rich did at Maximum Performance in Rockford, Roscoe and Belvidere Illinois!!!!

#lose 30lbs

Diana Lost 30 lbs in 3 Months!!

Diana is down 30 lbs after 3 months and loves the opportunity to help others lose weight.

#lose 30lbs

Webinar: Lose up to 30lbs in 3-months (main)

We specialize in weight-loss and wellness coaching and help people with their health and fitness goals by mentoring, supporting accountability, coaching, mentoring, and supporting, call 904-206-8407.

Webinar Wednesday, August 13, 8:00PM EST

Live Webinar with Christy Jones, Wellness Coach

Find out how I beat hormonal issues and lost 30lbs within 3-months and how you can too.

Some Of What You’ll Learn:

- Why Fat Won’t Make You Fat And Is Necessary For Weight-loss

- Why Working Out Can Be Counter Productive In The Beginning

- Why Paleo Isn’t the Answer All The Time

- With Christy Jones, Certified Wellness Coach

Free weight-loss webinar: www.activehealthywell.com/webinar

#lose 30lbs

How I lost 30 pounds IN 3 MONTHS ! With before and after pictures !

Im not a professional. What I did worked for me. With insanity, fasted cardio, and intermittent fasting I lost 30 pounds in 3 months. You can email me

Pinkxoxodrogue@gmail.com or comment.

#lose 30lbs

Brian is down 30 lbs in 3 months

Check out Brian Sloan and his trainer Jesse getting to the next level!

#lose 30lbs

How to lose 30 lbs in 60 days

The 3 action steps I took to lose 32lbs. in 60 days.

Step 1: Determine your metabolic type

Step 2: Make the decision to take the "60 Day Challenge"

Step 3: Follow the plan!

Metabolic Testing and plans available for free by contacting us below:

www.activehealth101.com

www.facebook.com/activehealth101

www.twitter.com/DrBen Goodchild

#lose 30lbs

How to Lose 30 Pounds in 3 Months

How can you lose 30 pounds in 3 months? That’s 10 pounds a month just so ya know! I will let you know in this video what you need to do in order to have success and potentially meet this goal. Now not everyone can physically meet this goal..And I’l tell you why in this vid.

Free weight loss guide = to lose 30 pounds in 3 months = really hope this video has been helpful. If it was, be sure to leave that thumbs up because that would be really awesome and I would love that!

In video I go over a lot of information. Much of this information in difficult to understand. So if you have to come back and read it from time to time….that is ok and you should do so. This would be super important so that you can get a full understanding of how everything works there are a couple of crucial components that she wants to know when you are thinking about trying to lose 30 pounds in three months. The first component that you really need to pay attention to is how much activity you are doing. This is something that’s super important and it could be as simple as just going on a walk every single day. I give you more options in the video. If you want to know that you’ll just have to watch it.

Some of these options are be be able to get you some magnificent results. This is exactly what you really need to do when you’re thinking about using these techniques.

#lose 30lbs

Losing 30 Pounds of Fat in 3 Months (Day 1 Starting Stats) [VLOG #1]

Thanks for watching my first video documenting my aggressive fat loss journey as I strive to lose 30lbs in 3 months. Subscribe for more videos tracking my progress as I will be uploading 3 times per week!

Take the Kinobody Physique Survey by clicking here: 1 Starting Stats:

Weight: 201 lbs. (Morning, Fasted+Dehydrated, Beard Included)

Height: 5' 11.5" (I usually just say 6' but who am I kiddin')

Waist: 41"

Chest: 43"

Arms: 14"

#lose 30lbs

Kelly's Testimonial - 30 lbs Lost - NutriMost of Lansing

Need to lose weight? NutriMost of Lansing can help. Check out this success story from one of our patients!

#lose 30lbs

Online Personal Training- Doctor Drops Close to 30 Lbs and Feeling awesome

Hitch Fit Online Personal Training

Check out Kelli's Full Transformation Program Choice-Lose Weight, Feel Great Program Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on earth.

Hitch Fit is about so much more than just personal training. It is about transformation. True mind, body and spirit transformation, it's not about trying to get clients in for training and then trying to retain them for long periods of time. The goal is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life.

If you have questions on anything you see here utilize the contact page to write to Diana or Micah or write directly to

Diana.Chaloux@yahoo.com or Micah@hitchfit.com

www.hitchfit.com

Http://www.hitchfit.com

Http://www.hitchfitgym.com

Http://www.wbffshows.com us on our HitchFit Facebook Inspiration group at us on to Diana's YouTube us on

#lose 30lbs

How I Lose 30 lbs & Kept It Off

Get the Boost Your Metabolism Program Healthy Living Junkies! In this video, I will go over how to lose weight and keep it off.

When it comes to losing weight and keeping it off permanently, you have to make sure it is something you can sustain. Crash diets, diet pills, and other gimmicky weight loss trends are just a quick fix. The moment you are off the program, the weight you lose comes right back. The only way to lose weight and keep it off is to increase your metabolism.

The quickest way to increase your metabolism is through increasing XBurn, scientifically known as "Thermogenesis". Xburn works in two ways, and I will go over the two ways to increase XBurn in the video. =)

Start losing weight today and download the entire program connect online:

Youtube +

Make it a Healthy day,

Annie Chang

Healthy Living Junkie

Nutrition, Diet, Free Workouts and Weight Loss Tips

"Remember, being fit and healthy is a marathon, not a sprint. And I am here with you every step of the way."

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightlosstips #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood #fitnessgirl #diet #exercise #weightloss #fitfam #fitness #fitnessaddict #fitlife #recipe #healthyfood #healthyfoodporn #healthymeal #healthymeals #anniechang #healthyliving #healthylivingjunkie #weightloss #weightlossjourney #strongnotskinny #fitgirls #fitgirl #fitchick #fitchicks #foodie #food #foodporn #foodpic #healthyfoodporn #foodpicture #lunch #dinner #eatclean #eatcleantraindirty #fitnessmodel #chef #fitnessgirl #fish #protein #healthyrecipe #planyourmeals #planyourmeal #loseweight #diet #dieting #weightlosstips #weightlossjourney2014

#lose 30lbs

Online Personal Training- Jon Felske Loses 30lbs and Competes in his 1st Fitness Competition

Hitch Fit Online Personal Training

Check out Jon's Full Transformation Program Choice- Fitness Model Program Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on earth.

Hitch Fit is about so much more than just personal training. It is about transformation. True mind, body and spirit transformation, it's not about trying to get clients in for training and then trying to retain them for long periods of time. The goal is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life.

If you have questions on anything you see here utilize the contact page to write to Diana or Micah or write directly to

Diana.Chaloux@yahoo.com or Micah@hitchfit.com

www.hitchfit.com

Http://www.hitchfit.com

Http://www.hitchfitgym.com

Http://www.wbffshows.com us on our HitchFit Facebook Inspiration group at us on to Diana's YouTube us on

#lose 30lbs

BREAKTHROUGH WEIGHT LOSS SECRET! lose 30lbs in 7days! @hystericaltv1 Comedy

EVERYBODY RELAX. IT'S JUST JOKES LOL

Follow me

#lose 30lbs

Lost 30 lbs and Out of Pain

Robert loses 30 lbs and gets out of pain after following the Maximized Living plan. For more testimonials and health strategies go to www.DrJockers.com

#lose 30lbs

How I Lost 30 lbs By Eating More - Before & After Pics!

How I Lost 30 lbs by Eating More!--My Blog: ♥ Open Me ♥ ♥

Hi Fiercies!

So I just wanted to share with you my weight loss journey. I went from a size 8 to a size 4. That's two dress

sizes! Plus I lost 26 lbs so far!

Why I did it?

Several months ago I was motivated to lose weight by my health plan and a looming wedding event. My health plan

said I was borderline obese and if I didn't lose weight I could pay a higher premium. The wedding event was my

boyfriend's friend from college was getting married and I wanted to look my best.

Why did I gain the weight?

Over time I started to skip meals. Not because I couldn't afford to eat or had an eating problem but because of

the demands of my job sometimes I couldn't get a lunch break or sometimes I would eat extremely late. What added

to the problem was because I woke up so late, I also wouldn't have time to eat breakfast. As a result my

metabolism slooooowed down and pounds slowly started to accumulate.

What I did to lose weight?

I had to retrain my body. I started by cutting out sodas. Sodas are just empty calories because they're packed

with sugar and plus all that sugar dehydrates you so your body holds onto the water. Dehydration = water weight

gain. So drink at least 8 cups of water a day, it hydrates you, flushes out toxins and prevents water weight gain.

I also drank the water cold and added lemon to it to make the water alkaline. I also consumed less than 1200

calories a day.In addition, I ate more frequently, at least 5 times a day but still consumed smaller portioned

meals. Most times I tried to eat cereal or oatmeal twice a day. For breakfast try special k cereal or oatmeal.

I really recommend the vanilla cereal, it tastes great with almond milk which is great for my girls out there who

happen to be lactose intolerant. Lastly, don't eat after 7pm. If you must consume something drink tea--it has 0

calories and is packed with antioxidants.

The Challenge:

If you want to do the t25 challenge with me I recommend this seller on for watching this video! Don't forget to like, comment and subscribe!

Follow me:

Twitter: out my other videos:

My Current Skin Care Routine for Dry Everyday Makeup Impression & Review of Lancome Longer Lashes! Learn how to apply Fysiko Lash Growth to get rid of blackheads? (Who doesn't)

Video review of Holika Holika Pig This video is not sponsored but does include affiliate links.

#lose 30lbs

What I Ate To Lose 30lbs While Transitioning to 80/10/10

Instagram:

#lose 30lbs

Online Personal Training- See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training

Hitch Fit Online Personal Training

Check out Corey's Full Transformation Program Choice-Lose Weight Feel Great Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on earth.

Hitch Fit is about so much more than just personal training. It is about transformation. True mind, body and spirit transformation, it's not about trying to get clients in for training and then trying to retain them for long periods of time. The goal is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life.

If you have questions on anything you see here utilize the contact page to write to Diana or Micah or write directly to

Diana.Chaloux@yahoo.com or Micah@hitchfit.com

www.hitchfit.com

Http://www.hitchfit.com

Http://www.hitchfitgym.com

Http://www.wbffshows.com us on our HitchFit Facebook Inspiration group at us on to Diana's YouTube us on

#lose 30lbs

See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training

Check out Corey's Full Transformation Program Choice-Lose Weight Feel Great Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on earth.

Hitch Fit is about so much more than just personal training. It is about transformation. True mind, body and spirit transformation, it's not about trying to get clients in for training and then trying to retain them for long periods of time. The goal is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life.

If you have questions on anything you see here utilize the contact page to write to Diana or Micah or write directly to

Diana.Chaloux@yahoo.com or Micah@hitchfit.com

www.hitchfit.com

#lose 30lbs

How to Cook Healthy - Lose 30lbs in 7 days! Paleo Recipe Book

Paleo Recipe video explains all of the benefits of cooking and eating healthy and how the paleo recipe book can help you. It's hard to cook healthy and not to mention expensive... without a guide, it's nearly impossible. The paleo cookbook has over 370 recipes all made from natural ingredients and the best part is that it tells you where to buy the ingredients, so you don't have to struggle looking for them. Not only will you lose weight but you will have an increased energy level. The key to losing weight is putting foods in your body that are supposed to be put in your body.

Paleo Recipe Book works ,

Paleo Recipe Book scam,

Paleo Recipe Book helps,

Paleo Recipe Book does it works

#lose 30lbs

Gloria lost 30 lbs. with the Beachbody Challenge

Subscribe ▶ Gloria, a working grandma from Puerto Rico who lost 30 lbs. and won $1,000 in the Beachbody Challenge - she can now win $5,000 in the Beachbody Challenge Quarterly Contest. (Weight loss achieved with Slim In 6®, Hip Hop Abs, and Shakeology®).

Website ▶ ▶ ▶ ▶ ▶ ▶ ▶ offers a wide range of fitness programs to help you get in the best shape of your life!

Beachbody has created a dynamic online support community called Team Beachbody® to help customers stay motivated with their workout program from start to finish. Team Beachbody is the ultimate customer resource, where trainers, Coaches, and experts enhance the experience and results of each individual user.

#lose 30lbs

Karissa lost over 30 lbs and 10 percent bodyfat!

Faced with a major health problem that was affecting her vision, balance and was creating swelling in her brain, Karissa tackled one of the possible causes head on - her weight. Find out how she lost over 30 lbs and 10% body fat in this

#lose 30lbs

lida lipro diet pills lose 30lbs in 30 days 100 herbalkopi pelangsing badan1

dapat langsung menghubungi kami untuk Spirulina, Chloroffille, Maximum Protein, Nutri burst. jangan sungkan anda dapat langsung konsultasi dengan kami.

ramuan herbal untuk dietebook pelangsing badan

obat diet pelangsing badanherbal life diet kit

nutrisi diet herbalherbalife diet side effects

makanan diet herbalkesan ubat pelangsing badan

kesan ubat pelangsing badanmakanan diet diet side effectsnutrisi diet herbal

herbal life diet kitobat diet pelangsing badan

ebook pelangsing badanramuan herbal untuk diet

diabetic diet herbalresep jus pelangsing badan.

cmp obat diet herbalsabun pelangsing badan usa

buah pelangsing badantanaman herbal untuk diet

buah dan sayur pelangsing badanteh diet herbal

17 day diet herbal teazotrim herbal diet pills

spirulina diet herbal pluscara diet herbalife.

senam pelangsing badanchinese diet herbal tea

pil diet herbalgerakan senam pelangsing badan

pelangsing badan wanitagood herbal diet pills

pelangsing badan untuk lelakigout diet herbal

pakaian dalam pelangsing badanhcg diet herbal.

obat diet herbal slimherbal life diet reviews

obat diet herbal ampuhherbal pelangsing badan

obat diet herbalherbal untuk pelangsing badan

new herbal diet pillhonolulu pelangsing badan.

nama obat diet herbalindian herbal diet pills

menu diet herbalifejual alat pelangsing badan

maximus diet herbaljual obat pelangsing badan

maksimus diet herbaljus buah pelangsing badan.

jus buah pelangsing badanmaksimus diet herbal

jual obat pelangsing badanmaximus diet herbal

jual alat pelangsing badanmenu diet herbalife

indian herbal diet pillsnama obat diet

#lose 30lbs

Watch Me Shrink (30lbs Weight loss results - Before and After)

Lost over 30 pounds by eating 3 healthy meals a day an exercising (mostly cardio) but was never too intense. Began September 2013, took 6 and a half months to achieve.

Sept 12.6

Nov 11.5

March 10.3

#lose 30lbs

MY WEIGHT LOSS STORY: LOSING 30LBS + HOW I STAY IN SHAPE

Hi loves!! Thank you all for the awesome feedback on my new series! I'm so excited to get it going! I'm really liking "Stay Fit Sundays" because I'm a normal human being that likes to eat bad just like everyone and it's usually the weekends that get the best of me! I thought I should start things off by giving you all a little background on what I have experienced from trial and error! I know I didn't have an extreme weight loss but when you're young and live off junk food sometimes you don't see it catching up to ya! So I just caught it and nipped it in the butt before things got worse! And let's be real here... weight gain happens to the best of us so no ones perfect! It took me about a year to drop most of my weight and then did some fine tuning there after! It's never too late to start! So thank you guys for watching! Can't wait to get all the videos up for you all! Love you bunches and don't forget to like and subscribe to see what I will post next! Xo

Tosca Reno's The Eat Clean Diet Recharged - Bars - USED:

Garnier BB Cream ~ Light

Physician's Formula Mineral Wear Pressed Powder ~ Translucent

Maybelline Fit Me Concealer ~ 15 Fair

MAC Emphasize

Too Faced Sun Bunny Bronzer

MAC Blush ~ Blush Baby

Hourglass ~ Diffused Light Powder

Urban Decay Chill Spray

MAC Painterly Paint Pot

Lorac Pro Palette Eyeshadows ~ Nude/Champagne/Taupe/Sable/Espresso

Rimmel Scandaleyes Liner ~ Nude

Physicians Formula 2 in 1 Eye Booster Liner ~ Black

Ardell Lashes ~ Whispies

NYX Eyebrow Cake Powder ~ Blonde

Anastasia Clear Brow Gel

L'oreal Voluminous Carbon Black Mascara

NYX Lipliner ~ Ever

Maybelline Color Sensational Lipstick ~ Blush Beige

NYX Butter Gloss ~ Tiramisu

#lose 30lbs

Fat Blast Factor - Lose 30lbs In Days.

Click Here To Get Started: Blast Factor is an amazing new system to help people lose weight naturally and really fast.

Every since it has been launched it has been hailed as one of the best weight loss systems on the market.

Obviously there are many other rival products on the market, but none of them gets the same results as the Fat Blast Factor.

But Why Has Fat Blast Factor Generated So Much Conversation?

The chances are you have heard great reports about Fat Blast Factor, which has led to curiosity about the system.

This is natural human psychology. Basically the thousands of visitors this site gets is largely from word of mouth.

We actually prefer genuine customer feedback and recommendations. To us, we prefer this over any other types of publicity.

Many people say that they love this system for its sheer simplicity. We have made sure even a complete novice can use this.

Is Fat Blast Factor The Best Way To Lose Weight?

However, once you know which system you want to use, you'll realize that with Fat Blast Factor you will have an easy repeatable system that will work over and over again.

Is Fat Blast Factor Really Worth Your Time?

The question is, do you want to make the best possible choice of a good weight loss system?

If yes, click the link above to start losing weight now!

#lose 30lbs

30lbs in 30 days its possible (jump start your health)

How I lost 30 pounds in 30 days. I started may 1,2013 and I lost 30 pounds by may 31,2013. It was a struggle but I survived and have been maintaining my weight since. I really want to lose 20 more so stay tuned to watch me shrink :)

Feel free to inbox me if you have any questions. You can also do a video response :)

.

Category

Howto & Style

License

Standard YouTube License

Thumbnail 2:37 Weight loss surgery ?'s . Adby OLOLPhysicianGroup 636 views

Thumbnail13:01 How to lose 40 pounds in 2 months by Misspinkmeltsaway 697,208 views

Thumbnail6:04 Do body wraps work? (belly wrap) by Jennifer Marie 1,184,377 views

Thumbnail17:57 My Weight Loss Story ♡- How I lost 60lbs/Tips & Motivation/Before & Afters by amynicolaox 308,973 views

Thumbnail4:36 How to lose 20lbs in 2 weeks by PrettyKeli 875,255 views

Thumbnail13:56 Lose 10 Pounds in 3 Days!! Get Slim Quick! Top Fad Diets by Vanity 111,481 views

Thumbnail11:19 Magic Diet Soup - Lose Weight Fast - Low Gi. Needing to lose 30 lbs before family vacation! Jump start your health with 30 days of fitness! !!!

#lose 30lbs

Lose 10 lbs In a Month?!

Lose 10 pounds with no.1 recommended system → loves! Let me show you how to lose weight for the holidays!!:)

♡ Opinion Join My Weight Loss Challenge!: Wednesday How I lost 30 LBS: Here is what I drink to curb cravings and speed up my metabolism:

De-Carb Green Coffee Extract CODE: C3GCX1

$99.99 on the site, $39.00 with coupon code + free shipping for US

customers

♡ This is what I use to take all my measurements including weight, body fat, BMI, Water weight, and more:

Digital Body Analyzer: CODE: C3DIGITAL

original: $124.99 discount: $49.00 + free shipping for US

(Discount only applies if ordered on VanityPlanet.com)

Thumbs UP If You Like this video! Please Share & Favorite:)

SUBSCRIBE 4 More: out My BEAUTY Channel: INQUIRIES

Ciaraeburton@gmail.com

♡ How To Find Me:

YouTube: Channel: Other Recent Videos I've done!

How To Lose Weight FAST and Naturally: Teas For Weight Weight Loss Journey with before and after Room "Haunted" Official Music Video Inspired I Do For a Living and How To Get Your DREAM GIVEAWAYS, PROMOTIONS, & COUPON CODES:

$25 LED Teeth Whitening Kit (The one I it for $25 using coupon code: "smile23"

Coupon Code will make the price of the kit drop from $99 to $25 at checkout

Active PPC Cellulite Coupon Code: "Slim 14" to drop the price of the cream from $74 to $30

Where I Buy My Makeup you so much for watching my videos, reading my blog, and supporting me!:)

♡Knowledge Is Beauty♡

FTC Disclaimer: This video was sponsored by Opinion Outpost but all opinions are solely my own! This video was not sponsored by DietBet however all winners will receive a cash prize!:)

#lose 30lbs

Losing 30lbs in 80 Days with Lyle McDonald's Rapid Fatloss Handbook

[GET RFL EBOOK] SYNTRAX MATRIX 5.0]: THE ARTICLE] is 100% Free and Always Will Be! Show Your Support:

[PTW COACHING] POWERLIFTING PROGRAMS] T-SHIRTS] DONATIONS] Social!

[PTW NEWSLETTER] bit.ly/ptw-news

[PTW FORUMS] bit.ly/ptwforum

[PTW FACEBOOK] bit.ly/ptw-facebook

[PTW TWITTER] bit.ly/ptw-twitter

#lose 30lbs

WHAT I GOT TO LOOSE 30LBS "WOMEN WATCHING THEIR WEIGHT""

THIS IS MY "WOMEN WATCHING THEIR WEIGHT" MY WHY. I AM DOING PORTION CONTROL AND MINIMAL EXERCISE.

#lose 30lbs

How I gained and lost 30lbs

Personal more and join in on the conversation don't know where we got this mentality from, maybe it's the media. Maybe it's because too often we are afraid or embarrassed to share our stories and struggles. But somewhere we've developed this thought process that anyone who has success magically acquired it or that anyone with a lean physique was just lucky or always looked that way.

I am here today to be one of the few who tries to prove that myth wrong. I was not always considered "fit", "normal weight" or even "skinny". I went through a very difficult point in my life where food was the comfort I needed to heal all of the sadness I was feeling. As a result, I gained 30lbs.

I have spent the last 2 years of my life working on finding balance with my healthy lifestyle, working on finding something that would finally work for me and be sustainable for my entire life. I failed at my attempt to lose weight many times, but I never gave up. I never threw in the towel when I would gain back the 10lbs I lost the month before. I just kept looking and working until something finally clicked for me.

In this very raw video I share with you all how I gained and lost 30lbs. I hope that it helps someone out there that is struggling with their own journey.

___

Follow me on Social Personal Fan I am not a certified trainer/nutritionist. Please consult with your physician before you start any exercise or diet program. All opinions and information provided are based on my own personal research. If not otherwise stated, I am not endorsed by any brand or company.

#lose 30lbs

How I lost 30 pounds!

Instagram: what worked for me!

#lose 30lbs

Where did he go?? How much WEIGHT did he lose now??

AFTER LOSING 8.4 LBS ON HIS FIRST WEEK,

WHERE IS PASTOR VELEZ ON DAY 21??

CONGRATULATIONS to those of you that have started along with me to lose up to 30 lbs in the first 30 days.

THANK YOU FOR THOSE OF YOU THAT HAVE ENCOURAGED ME AND THOSE THAT GOT STARTED AS WELL :-)

(DISCLAIMER: This is NOT to encourage a fast food diet, but to show that My weight loss coaching will show you that EVEN IF you did eat "bad food" that you can still lose up to 30 Lbs in the next 30 days!!

Click Here for the Testimonials of MANY people that I have helped lose weight nationally. In some cases have lost up to 185 Lbs.

www.FreeWeightLossCoaching.Info

Once you review the website, Call me, Text me, or Email me to answer any questions that you might have, or if your ready to get started contact me directly at

(347) 772-8424 or RevJoseVelez@Gmail.com

My Official Current Stats for 2015

My Official Weigh-In was 198 Lbs

My Current Weigh-In today is 187.4 Lbs

Total weight Loss to date is 10.6 Lbs

My Target weight is 170 Lbs

Weight Loss Goal is 17.4 Lbs remaining

Take the Journey along with me and let me teach you how to do it

God Bless & Have a Happy New Year!!

#lose 30lbs

TIME TO LOSE WEIGHT! Day 1, 152 lbs, 30lbs to go

via YouTube Capture

#lose 30lbs

Angela loses 30 lbs. in 40 days with Nutrimost Sacramento

Lose 20-40 lbs. in 40 days GUARANTEED

#lose 30lbs

LOST 30 LBS IMMEDIATELY ON VEGAN DIET

Hello everyone! This video is really about my recent experience with the vegan lifestyle and my most recent conversion to the raw until 4 PM lifestyle. I discuss the perks to having gone vegan, such as weight loss. I have also experienced better skin, nails, and workout results. Also, I do talk about how being vegan does benefit more than oneself and contributes to making a lighter footprint while on this Earth. I am just stating my opinions and letting you guys know I do come from an omnivore lifestyle. So I am not here to place judgment but rather inspire you to try something new and let me know how it affects you :)

#lose 30lbs

Weight Loss Transformation Before and After How I Lost 30lbs

Here are the photo's I promised of my weight loss of just under 30lbs. You can follow my instagram page @kylieslittlesecrets for food ideas or to ask me any questions you might have.

If you want to know how I lost the weight please watch my diet videos explaining what I ate and how I did *Copyright* I do not own the rights to the songs used in the video.

Song: One Republic - If I Lose Myself

#lose 30lbs

21-Day detox. Fibroids gone! Lost 30 lbs!

Join the 21-day detox program that's sweeping the nation! Delicious plant-based food you prepare at home in under 15 minutes!

Amazing stories are pouring in about the awesome results from this healing program. www.mywellnessmylife.com

#lose 30lbs

Arnold Presses 40 lbs 35lbs 30lbs Drop Set

8 reps at 40lbs 1st set, 6 reps at 40lbs 2nd set

#lose 30lbs

how do you lose 30 lbs quickly what to do every day for fast weight loss

how do you lose 30 lbs quickly what to do every day for fast weight loss

#lose 30lbs

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

MILITARY DIET FAQs: WEIGHT LOSS WORKOUTS:

ABS: WEIGHT LOSS:

LOSE 30LBS: WEIGHT OFF: BURNING FOOD: much weight, so little time.... Learn how to lose 10 pounds in 3 days safely!

*** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported***

NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may Is there substitutions for foods?

A: Yes. Please refer to the website above for substitutions.

Q: Did you exercise with this diet?

A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.

Q: Do you lose water weight or fat?

A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.

Q: Will I lose muscle mass during the diet?

A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.

FACEBOOK PAGE LINK HERE: YanYi's Diet: Cheap Tip Video: Cheap Laugh Video: am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***

Sub my channel: me on Twitter: me on Pinterest: me on Tumblr: me on Instagram: music used in this video is royalty free provided by YouTube Audio Library.

*All footage and original content are owned by On the Cheap Tip and cannot be used without consent.

#lose 30lbs

how to lose 30 pounds in 1 month

How I lost 30 lbs in one month i will be posting a video on thursday of My tips and tricks for fast and effective weight loss. Lose the weight and keep it off

twitter: @keepin_charlie

email-ccharliee123

#lose 30lbs

"Lost 30lbs, 28lbs of fat"

www.812fatloss.com

THE NUTRIMOST ULTIMATE FAT LOSS SYSTEM

Lose 20 to 40 pounds or more in just 40 days? I'm guessing you're intrigued... but probably a bit skeptical too. It sounds too good to be true, but it's real. NutriMost is an amazing, revolutionary weight-loss program that is sweeping America, and it can completely change your life!

With NutriMost, you'll transform your body, inside and out. And, as you watch the pounds melt away, you'll also be correcting hormone levels and restoring balance to your body.

The NutriMost Ultimate Fat Loss System is safe, fast, and effective. It’s completely different from any diet program you've tried before. You'll clear out harmful toxins and balance your hormones as you lose fat at an unbelievable pace. And the best part? The results are permanent. Following your 40 days of fat loss, NutriMost will reset your metabolism and weight set point, so you can keep the weight off for good!

Imagine yourself being 20 to 40 pounds lighter in just 40 days. It would take you months and months to lose that much weight with other programs, but this safe, doctor-supervised system works in just 6 weeks, guaranteed.

#lose 30lbs

How I Lost 30lbs and Kept it OFF!

How I Lost 30lbs and Kept it OFF!

★ Online Health Coaching: - Banana TV - Vegan Girls.

High Carb, Low Fat. "Low Protein", High Raw Vegan - No BS!

Don't forget to Like, Share, and Subscribe ツ

★Website: Facebook: Contact: be.bananas.tv@gmail.com

★ Instagram: nicabananatv

★ Instagram: nicolereps

★ Follow Cayley on FB: Follow Nicole on FB: Vegan T-Shirts & More: Underwater Photography: are dedicated to supporting those who are interested (and educating those who are not) in following a low fat, high carb, "low" protein, vegan lifestyle. Whether you're considering, just trying for the first time, coming back, or dedicated we are here to offer as much support, information, and encouragement as you need.

Carb Up & Spread The Fruit ツ

Weight loss. Weight loss story. Weight loss transformation.

#lose 30lbs

How I Lost 30lbs: 15kg痩せた方法

Right now I have an incredibly healthy relationship with food, but this wasn't always so. At one point I was over eating and gained some weight, but I have managed to lose it plus some. It was a slow but incredibly steady process with little to no effort. For those who are done yo-yoing, done with starving themselves, done with all the fad diet disappointments, I wanted to share with all of you some of the tips that've helped me lose weight in hopes that you will find health and happiness :) Please understand that these worked for me. Everyone's different especially if you have any medical conditions.

If you have any questions or comments, don't hesitate to shout them out :) Also, I posted my fb and instagram info below so I'd love to connect with you guys all there too!

何年か前までは食生がすごく荒れてて体重も増加しました。しかし今ではしっかり健康になって増えて分よりもさらに体重を落とすことができました。時間はかかったかもしれないけどほぼ全く苦労することなく今も楽に維持してます。リバウンド、ダイエット、断食、そんなのにもう飽きたという方に私が健康になった方法を教えたいと思います。そしてみなさんが健康と幸せを手に入れればと思います♡これはあくまでも私効いたものであって、みんな一人一人違うし得に体調が悪い人とかは何も約束はできません。

質問やコメントがあれば気軽に残して下さい。あと、私フェースブックもインスタのアカウントも下に載せてあるんで、そこでもみんなと繋がることができればめっちゃ嬉しいです。(^ワ^)

Facebook: jaytee0530

Music:

The Music Box: Electro Swing

#lose 30lbs

I Lost 40lbs Naturally No Diets - I'll Take You With Me As I Lose The Final 30lbs.

Join Michelle live inside this interactive experience, photos will only be shared at

#lose 30lbs

I LOST 30 LBS!

30 lbs in about 4 months! Chugging along nicely! JUST KEEP SWIMMING!

#lose 30lbs

30lbs in 30days, weight loss before and after pictures

"Eminem-Not Afraid (Explicit Version)", sound recording administered by:

UMG . No copyright infringement intended!

Join Our Weight loss Challenge on IG: @fit_not_fat_30_days_challenge

Like our fb page @ FIT NOT FAT 30 DAYS CHALLENGE.

#lose 30lbs

How I cured my chronic anemia and lost 30lbs in the process! Contact info:coachmayrav@gmail.com

#lose 30lbs

How I Lost 30 lbs. | Get Fit with Brit

***READ HERE FOR MORE INFO!!!***

Wassup y'all! This week's workout consists of a super quick + easy track circuit which includes sprinting, explosive jumps, lunging, and more!

Have you seen my Glute Workout?! If not, you can watch it here: me on Instagram @flawlessbritny

Comment + let me know how your workouts are going. Remember, we're gonna reach our goal weight together! #DiamondNation #DiamondsStickTogether :)

Music: "Ama Be Happy" by ArchDuke - PINK

Sports bra: Victoria's Secret

Bottoms: Forever 21

Shoes: Payless

#lose 30lbs

30lbs Weight Loss On A Raw Food Diet With Before & After Photos

How To Stay Slim And Vibrant Permanently Eating Delicious Foods That Rejuvenate Your Body. FREE 5-Day Raw Food Kickstart Menu Plan: is yet another amazing raw food weight loss before and after story.

Brittany Taylor talks about her journey on a high-carb/high-fruit raw vegan diet and how it helped her to achieve a 30lbs weight loss, as well as heal a bunch of health issues.

Brittany has now been on this lifestyle for 3 years and she is a vibrant example of a healthy raw foodists. She is energetic, passionate, athletic and positive.

You can find her at: your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams!

* Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw Vegan Lifestyle: Thrive On Raw Recipes - 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your Ideal Weight And Glowing Health: Our journey on raw, lessons learnt and mistakes to avoid: "The Raw Message" "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: Struggling to be raw, fit and healthy during the winter months? Discover "The Raw Food Winter Recipe Collection": Love fruit and traveling? "Your Guide To The Top 10 Fruitful A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition" you abundant health,

Paul and Yulia Tarbath

#lose 30lbs

High Carb Vegan Weight Loss: How I Lost 30 lbs

In this video I share how I was able to lose 30 lbs on a high carb, low fat, plant based, vegan diet and healthy lifestyle. For more information, check out my website:

Why I Initially Gained 60lbs on a High Carb Vegan Diet Video:

#lose 30lbs

Fruta Planta Weight Loss Feedback - I lost 30lbs on it...

I doscovered Fruta Planta in 2010... I lost 30lbs fast but I really would'nt go that route again, here's why....

#lose 30lbs

Bruce St. James Lost 30 lbs the #RedMountainWay

Hear about Bruce St. James's weight loss results from Red Mountain Weight Loss's patented prescription and 3 Step Program, RM3. He lost 30 pounds and he's feeling confident and great about himself!

Learn more about RM3 here:

#lose 30lbs

My Weightloss + Vegan Story! (How I lost 30 lbs)

Hey you guys! Don't worry, I will be getting faster internet service soon haha, but anyway, here's how I lost 30 lbs and got healthier. Love y'all xx

#lose 30lbs

Lose Weight Fast at Max's Best Bootcamp Danbury CT | 30 lbs Weight Loss Interview with Michelle

Michelle lost 30 pounds in 4 months at Max's Best Bootcamp (Danbury CT). In this interview with owner, Max Barry, she shares exactly how she got these amazing weight loss results at bootcamp. We are so proud of her! No situp, no machines, just high intensity bootcamp classes at Max's and proper nutrition advice. All fitness levels are welcome!

Here's some more of our videos, to help you burn fat on your fitness weight loss journey!

Citrus Grilled Chicken Recipe Min Kettlebell Workout for Fat Loss Dumbbell HIIT Min. Kettlebell Ab Shredder Min. Fat Burning Kettlebell HIIT connect together here:

Facebook - - - Best Bootcamp

5 Shelter Rock Rd Bldg D 2nd Floor

Danbury, CT 06810

(203)826-8200

We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

Lose Weight Fast at Max's Best Bootcamp Danbury CT | 30 lbs Weight Loss Interview with Michelle

#lose 30lbs

Intermittent fasting works !! Lost 30lbs

A short video about intermittent fasting .I wish more people would try it!it really works ! I lost 48lbs in total 30lbs of it thanks to intermittent fasting !! And that's sugar free gum no bublicious crap

#lose 30lbs

Hypothyroid 30 lbs Weight Loss, Fatigue, Depression and Memory

specializes in helping people all over the world recover from Hypothyroidism.

Trish was suffering with symptoms of hypothyroid: weight gain, memory problems, fatigue and digestive problems. She didn't want to take medication and sought help at the Valley Thyroid Institute. Within 3 months, she lost 30 lbs, her fatigue and digestion problems were resolved.

Contact us today for a free consult.

#lose 30lbs

Weight Loss Challenge: Intro (attempting to lose 30 lbs in 30 days)

Tomorrow I start my journey trying to lose at least 30 lbs in 30 days. This is not pre-recorded. You will be with me throughout this journey from day 1 to 30. Your feedback is welcomed. See you at the finish line!

Website:

#lose 30lbs

How I Lost 30 lbs in 30 days WITHOUT Exercise! (Pics Included)

Hello all! Thank you watching my first video on YouTube. I hope you find this video helpful on how to lose 30 pounds in 30 days. Please feel free to comment, subscribe, and ask any questions you'd like! Stay tuned for more videos!

Email - allthingzjen@gmail.com

Diet Plan Details:

Days 1 through 7 - drink water only. If hunger pains become unbearable, fall back on a vegetable, a fruit, a yogurt, or protein bar of your choice. The brand does not matter. Do not do this more than once a day.

Days 8 through 30 - Have a small cup of cereal for breakfast (kellogs, frosted flakes, or special k). For lunch, have a PALM full of anything you'd like except fried foods, fast food, beef or pork. For dinner, have any fruit you'd like. Dinner should not be eaten past 7pm.

Drinks lots and lots of water all day. Add lemon for taste, if needed.

NO EXERCISE is required!

#lose 30lbs

V-log Days 8-9 how to cut 30lbs in 30 days

DaMon HYBRID Mayers

Sponsored by

King Kong Bag

Anderson Powerlifting

This is my journey to a 1800 pound total.

Join my facebook page for updated pics and subscribe to my newsletter for amazing recipes and articles on health and fitness.

You can also follow me on twitter to get day to day pics of me and my dieting habits, nutritional

Twitter King Kong Bag

First bag built for Elite Training damon at hybridathleticsystems.com Topics covered: band chains "deadlift" endomorph endomorphs "gain muscle" "fat loss" "lose weight" tips advice "weight loss" weight fat abs workout "bodybuilding routine" strength conditioning exercise sets "chef buff" Training exercise gyms advice howto muscles build gain gym workout athletes "workout routine" routine exercises "chef buff" fitness bodybuilding funny "home exercise" weights "before after" transformation "six pack" "physical athlete exercise" sexy Youtube Fitness video videos epic "before and after" "personal trainer"

#lose 30lbs

Does it really look like I've lost 20 30lbs ;

#lose 30lbs

V-log days 11-12 how to lose 30lbs in 30 days why to use a CRM solution as a trainer

This video is an account of days 11 and 12 in my journey to losing 30lbs in 30 days. It also explains why any fitness professional should utilize a good CRM solution in there business. This applies across the board to CrossFit, Bootcamp, group instructors as well as personal trainers.

DaMon HYBRID Mayers

Sponsored by

King Kong Bag

Anderson Powerlifting

This is my journey to a 1800 pound total.

Join my facebook page for updated pics and subscribe to my newsletter for amazing recipes and articles on health and fitness.

You can also follow me on twitter to get day to day pics of me and my dieting habits, nutritional

Twitter King Kong Bag

First bag built for Elite Training damon at hybridathleticsystems.com Topics covered: band chains "deadlift" endomorph endomorphs "gain muscle" "fat loss" "lose weight" tips advice "weight loss" weight fat abs workout "bodybuilding routine" strength conditioning exercise sets "chef buff" Training exercise gyms advice howto muscles build gain gym workout athletes "workout routine" routine exercises "chef buff" fitness bodybuilding funny "home exercise" weights "before after" transformation "six pack" "physical athlete exercise" sexy Youtube Fitness video videos epic "before and after" "personal trainer"

#lose 30lbs

Woman on mission to donate kidney to husband must first lose 30lbs

Maria Bautista must drop 30 pounds to donate to her husband

#lose 30lbs

How I Lost 30 lbs. Clean Eating & Walking!

I have lost 30 lbs. by eating clean and walking a couple miles a day on my treadmill.

Thank you for watching and be sure to subscribe! ✓

★ INSTAGRAM: SNAPCHAT: FACEBOOK: TWITTER: {my blog}

Products in this video:

bkr® bottle: bubbly glass water bottle + soft silicone sleeve 500ml - lou -

#lose 30lbs

Demetria lost 30 lbs in 5 weeks with Kenya Crooks

Demetria has lost 30 lbs in 5 weeks with Kenya Crooks and gives insight on her weight loss journey.

#lose 30lbs

I've Lost 30 LBS! (Unedited)

Hey everyone, I am making a little note that most of my videos I post won't be edited for a while. My PC updated to Windows 10 and apparently MovieMaker isn't apart of the new update. I couldn't figure out why it wouldn't work.. So until I buy some kind of editing software my videos will be "raw" and unedited. lol I hope you all don't mind. xo

Find Me On:

Instagram- terralovesmac

Twitter- terralovesmac

MyFitnessPal: starvingcupcake

Check out my friend Andrea's OUT STYLEHAUL: you are a company looking to get a hold of me regarding a product review or a business opportunity please contact me at terralovesmac@yahoo.com for Business Inquiries.

DISCLAIMER: I am not affiliated with any of these companies mentioned in this video. All of the products were purchased by me unless otherwise stated in my video. My opinions are not influenced in anyway. Thank you ❤

#lose 30lbs

30LBS WEIGHT LOSS TRANSFORMATION - the Loaded Gun Diet

How to lose weight and still eat sweets, if you have problems controlling your sweet tooth cravings, this is perfect for you. Here's what these 2 twins had to say about it.

More info on

#lose 30lbs

how I lost 30 lbs and kept it off | My tips and tricks

This is something completely different than my normal beauty videos but this is definitely something I wanted to share with you guys since it has been a huge part of my life. This is just what I did to loose weight and get on a healthy lifestyle. I am in no way saying you have to loose weight to be beautiful I'm just giving my tips for those who want to live a healthy, happy life. I hope you all enjoy and don't forget to subscribe for new videos every week! Also let me know what you think about fitness related videos in the comments below! I love you all! xxoo

My social life!

Facebook: Not sponsored yo.

#lose 30lbs

$250,000 gained 30lbs lost, hear the story of Bonita Lee!!!

Hear the story of Bonita Lee and how she went from being in debt to total financial freedom in one year with Total Life Changes!!!

#lose 30lbs

Scott Sloan from WLW has lost 30 lbs with Nutrimost!!!

Description

#lose 30lbs

When You Gain 10lbs Faster Than You Lose 30lbs

Thanks to my subscribers who hung in there while I was away. It's been 4 months since I last posted, but I'm going to be posting videos every week from now on. In this video, I vent about my weight gain. It's not very fun or exciting, but it's me exposing my humanness, so thanks for your support. It means a lot.

#lose 30lbs

Lose 30 lbs. playing cornhole.

www.thegrommet.com/seaturtle-sports

Turtle Toss is a bean bag toss game, similar to cornhole. But a lot easier to carry. Its foldable polyester board packs and travels easily, almost like a beach chair.

Founders Jeanne and Allen Bell got into game design to pry their two boys away from video games. Watching a cornhole contest while tailgating, Allen thought how heavy the board was to transport. By contrast, he saw dozens of people carrying portable chairs over their shoulders. That was his a-ha moment.

Lightweight and durable, Turtle Toss comes in an easy-to-carry shoulder bag. There’s no assembly required—just unfold the game and play. When you’re done, fold it back up.

But portability isn’t the only innovation the Bells brought to their new game. The fabric board stays taught. The distinct barrel-shaped bags let you put a spin on your toss. The carrying bag’s mesh bottom lets sand and dirt fall through. And the holes in the board itself are lined with mesh, so they’ll catch your toss . . . and keep it off the ground.

As the Bells can attest, everyone likes this fun, well-designed twist on a classic outdoor game. Even video-game obsessed kids.

#lose 30lbs

How l Lost 30 Pounds | My Weight Loss Journey

Hands down the scariest video I've ever filmed. We're going to talk about...weight. Here's my story from start to finish: How I lost weight, how I gained weight and the steps I'm taking to get back to a healthier me. This is my personal experience and by no means am I an expert. Just like the thousands of other creators who have shared their experiences, I'm just here to candidly share mine. I hope maybe it can help you in your journey towards living a healthier lifestyle.

Don't forget to give this video a big thumbs up and subscribe for more videos from yours truly!

Interested in meal prep videos? Comment below and let me know!

Interested in the 28 Day Challenge? Check it out here: THE CODE "Save10" for $10 off $35 or more!

Have a hashtag in mind for our weight loss journey? COMMENT BELOW! I'll shout out the subscriber & the winning hashtag in my next video! And if you see a hashtag suggestion that you like in the comments, thumbs it up or leave a comment! We're a team now!

CHECK OUT OUR VLOG CHANNEL! WITH ME:

Follow me on Instagram: @nabelanoor

Snapchat: @nabelanoor

Facebook: Facebook.com/itsnabelanoor

#lose 30lbs

Ketogenic Diet For Weight Loss Lose 30 Lbs In 30 Days. Ketogenic Diet Manual For Beginner

Ketogenic Diet For Weight Loss Lose 30 Lbs In 30 Days. Ketogenic Diet Manual For Beginners + Common Mistakes You Should Avoid To Succeed.: Ketogenic ... paleo diet, anti inflammatory diet Book 4

For more details on this product please visit:

#lose 30lbs

Raw Vegan Before & After Story & 30lbs Weight Loss: With Triathlete Ted Carr

Want to start on a raw vegan diet to look and feel amazing? Get your FREE 5-Day Raw Food Diet Kickstart Menu Plan here: this video we interview Ted Carr - fruitarian raw vegan, elite triathlete and a personal fitness trainer.

Ted Carr started his raw food vegan diet journey 6 years ago and here he shares his raw food before and after story.

He talks about how his health and indeed his whole life were changed for the better once he began eating a low fat raw vegan plan, which is abundant in fruits.

He shares how his thinking and self-image change after he became a fruitatian and how he was able to overcome bouts of frustration and anger, achieve 30lbs weight loss, and let go of a drug habit.

Ted Carr also offers some great advice to people who are new to the high fruit, raw food vegan lifestyle and those who are already doing it and maybe looking for further help!

To find out more about Ted Carr and what he does, please see the following

****

Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams!

* Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw Vegan Lifestyle: Thrive On Raw Recipes - 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your Ideal Weight And Glowing Health: Our journey on raw, lessons learnt and mistakes to avoid: "The Raw Message" "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: Struggling to be raw, fit and healthy during the winter months? Discover "The Raw Food Winter Recipe Collection": Love fruit and traveling? "Your Guide To The Top 10 Fruitful A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition" you abundant health,

Paul and Yulia Tarbath

#lose 30lbs

Chenyu Hua Interview of how to lose 30lbs 华晨宇专访：人前羞涩人后话唠 自曝减肥30斤的秘籍

Chenyu Hua Interview of how to lose 30lbs 华晨宇专访：人前羞涩人后话唠 自曝减肥30斤的秘籍

#lose 30lbs

Losing 30lbs - Why to Change Your Hooks Cranking

After being on cloud nine I blew 30lbs in 30 minutes because I didn't change out my crank bait hooks. Details matter especially for catching big fish. I switch out all my cranks with KVD Triple Grip Trebles now and I've landed more fish hands down.

#lose 30lbs

DAY 4 of video journal "Losing 30lbs in 60 days"

It is Christmas night and I wanted to share with you another very personal message about what I experienced yesterday and today regarding my body and weight gain. I know a lot of you women will be able to relate to this, however I hope it encourages and inspires you to make changes and come to terms with yourself and make a plan to put your health back on top of your priority list.

#lose 30lbs

I've lost over 30lbs on Raw Till 4, my weight loss tips

Please check out the awesome girls from BananaTV! Subscribe to them here: I dare you to watch the Best speech ever!: Watch Cowspiracy: Save yourself a lot of money and pain by grabbing my ebook Instagram: Durianriders channel: Follow me on Facebook: Rawtill4 community Check out my BLOG links are missing from the description box it's not because I have deleted them but due to youtube upload default. Please request link in the comments.

#lose 30lbs

Weight Loss by Dr. Luciano Happening Winner Loses 30lbs on Dr. Luciano's Weight Loss Progam

Here what Victoria Arnold has to say about Dr. Luciano's Medical Weight Loss Program. She has lost almost 30lbs so far1

#lose 30lbs

WLS Update: VSG Post Op Week #6 (I Lost Over - 30 lbs) Eagerly Wanting More Results

Hey luvs so I am back today talking about being 6 weeks Post Op(VSG). I am so happy to down -34 lbs and I am so close to being -40 lbs down I am hoping with in the next 3 weeks I can check off that goal on my goal list. I am still on Stage 2 of foods by my own choice. Watch video for more details about how I am progressing so far.

Ig:CallMeMsTina

#lose 30lbs

Ocean Sky - HOW I LOST 30lbs in 30 DAYS WITH ZERO EXERCISE

Nov 11 2015

#lose 30lbs

My 30 lbs Weight Loss Transformation with Before and After Photos

Hello everyone and welcome to my channel!

This is my first video ever! Come follow me on my weight loss journey with Ideal Protein.

I was overweight for most of my 20s and decided I needed a change. I first heard about Ideal Protein from my chiropractor clinic and attended a program orientation. I honestly wasn't too convinced at the beginning. It sounded like a get slim quick scheme, but that proved to be incorrect later.

I was unhappy with my body image so I thought why not? If I didn't like it, I could always stop it at any time. I started on October 21, 2013 and finished on March 3, 2014. I have been maintaining for the past 1.5 years.

Starting stats:

Weight: 163 lbs

Height: 5'2

Bodyfat: 35%

Pants size: 8 or 10

Dress size: 14

Current stats:

Weight: 130-133 lbs I fluctuate day to day.

Bodyfat: 24%

Pants size: 4

Dress size 8

So I am happy to say this program worked for me. However, I will say this, IT IS NOT AN EASY PROGRAM. I REPEAT, IT IS NOT AN EASY PROGRAM. It will require a lot of tears and self-control!

#lose 30lbs

I lost 30lbs the story (part1)

This video is uncut

So people have been telling me that 30lbs is pretty significant amount of weight lost. I decided to make a video to tell why I started losing weight, what drives me and my experience. I am 214 in this video and I started at 244. I am still trying to lose weight and im aiming for 180-190.

#lose 30lbs

My Weight loss story -30lbs/tips&motivation(13kg감량 강애교 다이어트 1편)

긴급공지 : 오늘 새벽부터 갑자기 제 카톡아이디가 검색이 안되신다고 하시는분들 계셔서ㅠㅠ 1 626 652 5115 제 전화번호에요 ! 이거 연락처에 저장하시면 카톡 뜬다고 해요 !! 아이디 검색안되는거에 관해서 카톡고객센터 문의했으니 빠른시간내에 정상화되면 제 번호는 지우도록 할께요. 그전까지는 핸드폰저장하셔서 문의주시면 되세요 ㅎㅎ

My Weight loss story -30lbs / tips&motivation

안녕하세요ㅎㅎ오늘은 제가 60kg에서 47kg까지..

총 13kg 가까이 뺀 저의 다이어트 이야기를 들려드릴까합니다 !

제가 너무 두서없이ㅋㅋㅋㅋ말한거같아서..

영상을 다시 찍을까 고민이 되었지만..그냥 부족한 사람도

살을 뺄 수 있다는걸 보여드리고 싶어서 처음 찍은 영상을 올려요ㅋㅋ

좋아요와 구독버튼 꾸꾹 눌러주시면 살빠지실꺼에요ㅋㅋㅋㅋㅋㅋ흐흐

다이어트 이야기는 블로그 포스팅으로도 자세히 있으니 안해본거 없는데도 살이 안빠지는분들

이제는 자신을 사랑하고 아끼면서 건강하게 다이어트

하시는 분들은 언제든지 다이어트상담이랑 제품문의는

카톡 : mozilshop으로 해주세용ㅎㅎㅎㅎ

*강애교와 친해지기*

INSTAGRAM @pinklybarbie

화, 목 ,토 9:30pm 생방송)

FACEBOOK

(강애교 블로그 or 헐리웃새댁 검색)

#lose 30lbs

Devin Robinette lost 30 lbs with NutriMost Wichita.

30 lb weight loss during Thanksgiving and Christmas...congratulations Devin Robinette on your successful journey with NutriMost Wellness and Weight Loss !!!!

Testimonials are from actual clients who completed the program and did not receive any compensation for their endorsements. Results are not typical. Most participants on the NutriMost program lose an average of 1-2 lbs. per week. While the National Institute of Health recognizes conditions associated with obesity (weight related diseases) the NutriMost weight loss program does not treat any medical conditions.

#lose 30lbs

I Lost 30 Pounds for my Wedding! - Nicole Starling with IdealShape

Say hello to Nicole, a school teacher and bride-to-be who managed to lose 30 pounds in just three months, just in time for her wedding!

Nicole had always been thin and never had to worry about her weight or what she ate. She didn't even gain the "freshman 15" in college. But as soon as 30 rolled around everything changed. She began putting on weight and she couldn't keep off the extra pounds.

In a matter of months Nicole gained 30 extra pounds. The worst part was her wedding gown was already bought and paid for! She resigned herself to defeat and had the dress let out. She didn't think that she would be able to lose the weight in time.

Her fiance wasn't giving up that easily! He knew that Nicole could lose the weight, all she needed was a little help and the right tools. That's when they discovered IdealShape. Nicole began drinking an IdealShake for breakfast every morning, which fit perfectly with her teacher's routine.

She also cut out soda, began eating healthier, and exercising. The caffeine and hunger-blocker in IdealBoost, an energy weight loss drink, helped her give up soda.

By the time her final wedding dress fitting rolled around Nicole had lost 30 pounds and the dress was now too big!

Nicole's only wish was that she had believed in herself to begin with. Nicole loves that she has a better attitude and more energy now that she's lost the weight.

Congrats Nicole!

To learn more about how Nicole lost weight visit

#lose 30lbs

How To Lose Weight As A Teen (How I Lost 30lbs)

I tell you how to lose weight as a teenager.

#lose 30lbs

How i lost 30 lbs. in 1 month without exercise

Diet, Determination and Discipline did it for me. I just don't drink anything dark anymore like soda, coffee and even green tea. Not doing exercise even and green apples are the best for in between snacks. Please follow my link so you will know about my simple recipe on how i did it. Watch out for more videos, Thanks for watching.

#lose 30lbs

HOW TO LOSE 30LBS FAST!!!!!!!

Jamie Alderton shares his top tips on how to lose 30lbs FAST!

#lose 30lbs