Secrets To Weight Loss

Many statements are not correct at all, but just ideas repeatedly repeated by influential groups or individuals, so that you think about the facts over time. This is also the case when it comes to nutrition and weight loss. There are many assertions that are not correct and even hinder you in achieving your goals.

A small behavioral change leads to permanent weight loss

It is advised to gradually decline by applying small changes in a day to help you move more or less to eat with the ultimate goal: losing weight. For example, if you walk for 2 kilometers every day, you burn 100 calories and theoretically this would lead to almost 50 kg weight loss in 5 years time. But in reality, such behavioral change appears to lead to only 10 kg weight loss, because changes in body weight change at the same time as the energy requirement of your body. To achieve a significant change in your body, you can not achieve the desired goal with a small behavioral adjustment. However, you can choose small changes, but keep on doing this. Always change a lot more, so both in your eating pattern and in your moving pattern, and you will have to make adjustments to your goal.

Snack means arriving

Snack may seem like a big enemy against weight loss, but it does not have to be the case at all. On average, we take about 25% of our energy needs from snails, so choosing the right product can actually improve our nutrition. In addition, snapping helps us to inhibit the appetite, which means we do not eat too much during meals. Surveys of snacking and meals have shown that the largest group of "snackers" involved women with a normal posture. For snapping, actually: who cleverly slips does not get in weight.

Set realistic weight goals

It seems a good advice, right? Set realistic weight loss goals so you are not too frustrated to reach unrealistic goals. How realistic or unrealistic your weight target does not affect how much weight you eventually lose but affect your motivation. Studies show that a weight loss of 25% lower than the realistic goal causes you to deliver more effort and better reward with the result that more weight loss after 1.5 years. Do not be afraid to set a sharp goal for yourself, as you will probably get more motivated and succeed. Make sure that the weight loss is done in a healthy way!

Eating vegetables and fruits is the secret of weight loss

Eating more fruits and vegetables is an important strategy for boosting weight loss, as it is generally foods with a high water and fiber content and low in calories per gram. But eating it is not a guarantee of weight loss. A study from 2014 that evaluated various studies on eating greetings and weight loss also concluded that eating greetings and fruit is not directly related to losing weight. Adding greetings and fruit to your diet does not lead to weight loss when it is not a replacement for a calorie rich product or without any extra movement.

Rate your motivation before you begin

If you think it's necessary to lose weight, just get started. The perfect timing will never be there and you're probably never ready. It is becoming more and more common to assess one's willingness to change for starting a health purpose, but the motivation for starting does not seem to affect the degree of weight loss or lasting success. It seems that the only barrier at the start is the choice to start or not. When you're ready to start, just do it.

You can eat as much as you want with a low carbohydrate diet

Many think it's possible to eat unlimited foods with a low carbohydrate diet, but that's actually a big misconception. Low carbohydrate diets contain a lot of fat and protein, two highly saturating components of food. As a result, carbohydrate diets also appear to contain less calories. Often it is advised to eat until you feel satisfied and there is therefore a big difference between 'a satisfied feeling' and 'eating as much as you want'. Fatty foods are commonly consumed in a low-carb diet and are high in calories. Check out our video here www.lose38lbs.com