It does not seem quite fair, one person can eat anything without getting a gram. Another person feels literally arriving when eating a pie. That's all about your metabolism, so how fast does your body break food and turn it into energy. The rate of your metabolism depends on factors such as sex, age, height, hormone and hereditary condition. Men now burn faster and more calories than women. And the older you get, the slower your metabolism will be. You can not influence this kind of business. But fortunately, you can do something to boost your metabolism.
1. Build muscle mass The best way to speed up your metabolism is to work your muscles. This is best done by weight training. Muscles burn a lot more calories than body fat. Half a kilo of muscle consumes about 35 calories a day, while half a kilo of fat delivers 2 calories a day.Even in rest, your muscles consume energy. So if you want to increase your metabolism for the long term, weight training is the way.
2. Sports in the morning If you start your body in the early hours, this will work on your metabolism throughout the day. Take the bike to work instead of the bus or car, and you will notice that you have a lot of fun all day long.
3. Drink more water Your metabolism is slowing down in the body's slight dehydration. So make sure you drink enough water. Scientific research revealed that people who drink 8 glasses of water a day burn more calories than people who drink 4 glasses of water a day. Ice cold water drinking also helps to speed up your metabolism. This is not recommended if you have a sensitive stomach.
4. Eat more often If you eat 3 large meals a day, your metabolism is trained to slow down. In the hours between meals, your body is at a loss. At the next big meal, the calories are extra hard. It is better to eat several small portions throughout the day. This will allow you to keep the burn well. Several studies also showed that people who eat small portions during the day eat less during the main meal.
5. Eat more proteins Your body needs 2 times more energy to digest proteins than for digesting fats or carbohydrates. Proteins are in tofu, eggs, fish, chicken, lean pork or beef, nuts, beans and dairy products.
6. Avoid crash debris A crash diet is disastrous for your metabolism. With a crash diet you consume less than 1000 calories a day. The weight loss you will start at is at the expense of your muscles and good nutrition. And the less muscle mass, the slower your body burns calories. By the time you resume a normal diet, your metabolism is greatly delayed, making the kilos extra hard to fly.
7. Spice your food spicy Chillies increase the metabolism by 20% for half an hour after the meal. Spicy food thus does not cause a spectacular and prolonged acceleration of your metabolism. But all little bits can help.
8. Drink black coffee Coffee has many advantages: it can improve memory features and provides important anti-oxidants. But the bowl of consolation offers even more benefit. It also has a slightly stimulating effect on metabolism. Drink the coffee as black, because with milk and sugar the effect of the increased metabolism is reversed.
9. Drink green tea Green tea is also a means of increasing your metabolism. Green tea contains vegetable, flavin-containing proteins that accelerate the process of burning fats. Do not expect that by drinking green tea the kilos will fly away from it. See it as a backing for your metabolism.
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