Lose weight? Move versus training

To lose weight, it is advisable to move more. However, you increasingly hear that training is better.
But, what's the difference between moving and training? And of course, attention to what you need to do now to lose weight. Take more exercise or opt for a special training?

What is moving?
For many years we hear and read that moving is healthy. Preferably 5 days a week for 30 minutes a day. The physical effort is moderate to intensive. Your heart rate goes up, but you can still talk. So, in fact, you are active in a relaxed way as you move.
Well-known examples of more moving illustrate that. Remember to take the stairs, take a bus stop, go for a walk or go shopping, go shopping on foot or by bike, a block to the dog and lunch.
Adequate movement focuses on being in motion. Because that simply is better than sitting down all day. Do you move daily? That definitely affects your fitness. Certainly if you first did nothing. That's how your fitness progresses. This makes you feel fitter and healthier. In addition, you stimulate the circulation of your muscles, including your heart, which is good against cardiovascular disease.
In addition, you burn by moving in motion, of course, energy or calories. Because, do you consume more energy than you get in a healthy way through your diet? Then it leads to weight loss. However, it does not matter to your muscles. They will not be more powerful and / or larger. This is unlike training. Because, you aim at a goal. As soon as more. On the other hand, daily exercise is a great way to reduce stress. For example, that can help if you are an emotion eater.What does training mean?
As mentioned above, do training with a goal. You focus physically on yourself. For example, to grow more muscles, lose weight, become more powerful, and so on. You can do that with devices in a fitness center, using weight or doing exercises with your own body weight. This can be done at home, but also under supervision in, for example, the gym.
In addition, the design of a training is that you always make it a bit more difficult or even more difficult for yourself. This will make your muscles stronger and firmer. In addition, directed exercise is also good for your joints and bones. It helps, among other things, against osteoporosis. At least if you do not overdo it. Because after an exhausting workout, it's good to give your muscles a day of rest so they can recover. Then you continue.
Then training your muscles will also help you lose weight. Reason? Because muscles consume more energy. After all, your metabolism is stimulated. And ... the more muscle mass, the higher your fat burning. This will help you not only slimmer and stronger, but also your energy level.Losing weight: eat healthy, exercise and move!
Want to lose weight? Then choose for a healthy and varied eating pattern. Do not hunger yourself with a crash diet. The easiest way to start is to make small adjustments in your day menu. Do not skip your breakfast and replace carbohydrate-rich foods, sugars and unhealthy fats with healthy options. And you can then expand that step by step.
In addition, you can start taking more exercise every day. In any case, at least 30 minutes are in motion every day. That's good for your fitness and supports the process of losing weight.
In addition, you are well advised to train. You can do that at home or at the gym. About 3 times a week is very effective if you want to lose weight. For example, by doing muscle strengthening exercises for your chest, legs, buttocks, shoulders and back. With devices, your own body weight or by using weights. You can also make that simple by filling a water bottle with some water or sand. Do you want to do exercises at home? Look at Youtube. There are tightly handy movies that accompany you.Conclusion
Want to lose weight? Do not just take a look at what you eat, but combine more exercise with a focused training that makes your muscles stronger and more powerful. So you do not have to go running, cycling and the like every day. The final result of a combi? Slowly lose weight. Because, the more muscles you have, the higher your burning. In addition, your muscles tighten and your silhouette slimmer. Finally, you will feel your pieces fitter and energy.

Watch our excellent training video