4 Tips to Get Healthy

With the summer in the process, interest in "healthy weight" suddenly peaks again. Many, however, want to get a few kilos lighter again. But what exactly do you want to lose? Excessive know? Moisture? Muscle mass? Maybe you think: I do not care if I get slimmer.

Such reasoning is not without danger. Do not put your health at risk. Too low moisture rate makes you tired, gives headache and disrupts important body functions. Loss of muscle mass, for example, if you follow a crash diet with fewer calories than your BMR (basic metabolism at rest) causes the joy effect to make you thicker than ever.

The only way to get rid of it is to lose excess fat in a calm, adequate way. You do that through healthy food and more exercise, more serious exercise, preferably fitness and strength training, which increases your muscle mass. Muscles are your friends if you want to lose weight! Muscles are internal fat burners. The more muscle mass you have, the more calories you burn at rest.

1. Set achievable goals, take enough time

Set achievable goals. As a rule, to lose weight is a pound (fat) per week, faster weight loss puts your body in the savings position. Suppose you want to lose 5 kilos. Take the time for at least 10 weeks. Weigh yourself on a scale that not only indicates the kilos, but also your muscle and fat mass and preferably also the moisture. Below you will find an overview of normal 'healthy' values.

2. Understand what happens

If you get insight into what exactly happens in your body when you eat / drink / sleep / sport, this can help you achieve your goals and hold it! Below is a handy overview of healthy values ​​in fat mass, muscle and moisture. The taillet test is also a good indication of healthy weight.

3. Provide a professional diet plan

For this, you can turn on the help of a professional coach or dietitian, or try it yourself and use the Nutrition Center's Eating Meter. Calculate your daily need for proteins, fats, carbohydrates, vitamins and minerals and make sure you get healthy food, not a "filling".

4. Provide a professional moving plan

To lose weight, you need to move (more) than you do now. The rule for daily enough movement is: walking a minimum of 30 minutes, cycling, working in the garden, handling well in the household. Everything is better than sitting down. If you are in the office all day, say 7 o'clock, you have to stand for at least one hour for your health every day (!) In addition, it is wise to move one, two or three times a week, to really exercise so . If you want to lose weight, choose cardio or fitness training for strength training to increase your muscle mass (and thus your calorie consumption at rest).

See video for more information @ Lose38lbs.com