[embed]https://www.youtube.com/embed/bDvygHuFS_0[/embed]125 views 3 likes 0 dislikes
Channel: Food&FitnessCritic
Do you have a big event coming up in 3 months? Want to lose 35-60lbs in 3 months? I'm giving you 12 tips on how to lose 3 to 5 pounds per week! Try these tips and let me know your results! :-)
Video length: 1:52
Category: People & Blogs
0 comments#21daydiet
Thursday, 28 February 2019
Wednesday, 27 February 2019
Weight Loss Secrets That Helped Me Lose Almost 100 Pounds / Over 20 Tips!
[embed]https://www.youtube.com/embed/UHv-YedQ4NQ[/embed]103085 views 2332 likes 73 dislikes
Channel: The Veggie Nut
This is a continuation / part 2 of my weight loss tips and tricks that helped me lose over 90 pounds. In the previous video, I mentioned 15 more basic weight loss tips and in this video and go a bit more in detail. Some of these are the less commonly known weight loss tips and tricks. I call them my weight loss secrets because these are things that I personally do and they helped me lose the weight. People have requested that I go more in detail about how I lost the weight, giving specifics, so that's what I tried to do in this video. I follow a plant based diet, high in whole plant foods. A nutritarian style diet, lots of veggies and beans/lentils. That's where I get most of my help losing weight. GREENS & BEANS BABY! But, these are a few other tricks I use as well.
My 15 weight loss tips video- https://youtu.be/XnpaUDVtacQ
I forgot to talk about the last two "bonus tip", but it's pretty simple. Keep a weight loss journal. I have mine from when I first started. I wrote my starting weight, my short term goal weight, and my long term goal weight. I then weighed in every two weeks and wrote my weight down. I then set my next goal weight, and my next weigh in day. I would also write down other stuff in there as well.
Celebrate and treat yourself when you reach your goals. Whether it be losing 10 pounds, going down a clothing size, etc. It's fun to go and buy new clothes, but I know that can get pricey and wasteful when you are going down sizes often. I would find bargains, along with shopping at thrift stores. Actually, the purple striped shirt I'm wearing in this video is from the thrift store. It's a size small :)
I went from a XX-Large top (38 DD). Which was often tight.
A size 16/18 jeans/pants/dresses.
and now, I'm a medium top (can fit in smalls). 36 C bra.
size 4/6 jeans/ pants/ dresses.
From 225 to 132.
5'8"
Took me about a year to lose 75-80 pounds. I would stay around the same weight after losing it, but would fluctuate 10-15 pounds. I got up to 160 last winter and when I noticed, I knew I was going to make a change, buckle down, and lose the extra weight. I started this change in the end of March/beginning of April. It took me less than four months to reach my goal weight of 137. I set that goal because it's a healthy weight for me and it's my favorite number. But, I kept going and now I'm down to 132.
Now I'm working on maintaining.
Products mentioned in video-
Braggs Apple Cider Vinegar (you can find this in health food stores too)- http://amzn.to/2xZmzvf
Braggs book- http://amzn.to/2xo79iq
What I put in my lemon water (other than fresh squeezed lemon juice and water)- http://amzn.to/2y1JlD0
Green teas I use (I also buy any organic green teas they have at Trader Joe's) - http://amzn.to/2kwyE8q
http://amzn.to/2fYVYtZ
http://amzn.to/2fY3dlY
Probiotic I use- http://amzn.to/2yuJkKX
Chopsticks - http://amzn.to/2y5Q1BK
Song in video- Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ What the Health: http://www.whatthehealthfilm.com/
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
http://amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
http://amzn.to/2ycED86
✩Handheld Spiralizer
http://amzn.to/2xKB6fV
✩Rebounder I use-
http://amzn.to/2ybQZO5
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
http://caurl.co/r/x99q6/gd1g?url=http://vegancuts.com/snackbox
✩Vegan Cuts Beauty Box-
http://caurl.co/r/x99q6/g2r8?url=http://caurl.co/r/x99q6/g2r8
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
Video length: 24:37
Category: Howto & Style
188 comments#21daydiet
Channel: The Veggie Nut
This is a continuation / part 2 of my weight loss tips and tricks that helped me lose over 90 pounds. In the previous video, I mentioned 15 more basic weight loss tips and in this video and go a bit more in detail. Some of these are the less commonly known weight loss tips and tricks. I call them my weight loss secrets because these are things that I personally do and they helped me lose the weight. People have requested that I go more in detail about how I lost the weight, giving specifics, so that's what I tried to do in this video. I follow a plant based diet, high in whole plant foods. A nutritarian style diet, lots of veggies and beans/lentils. That's where I get most of my help losing weight. GREENS & BEANS BABY! But, these are a few other tricks I use as well.
My 15 weight loss tips video- https://youtu.be/XnpaUDVtacQ
I forgot to talk about the last two "bonus tip", but it's pretty simple. Keep a weight loss journal. I have mine from when I first started. I wrote my starting weight, my short term goal weight, and my long term goal weight. I then weighed in every two weeks and wrote my weight down. I then set my next goal weight, and my next weigh in day. I would also write down other stuff in there as well.
Celebrate and treat yourself when you reach your goals. Whether it be losing 10 pounds, going down a clothing size, etc. It's fun to go and buy new clothes, but I know that can get pricey and wasteful when you are going down sizes often. I would find bargains, along with shopping at thrift stores. Actually, the purple striped shirt I'm wearing in this video is from the thrift store. It's a size small :)
I went from a XX-Large top (38 DD). Which was often tight.
A size 16/18 jeans/pants/dresses.
and now, I'm a medium top (can fit in smalls). 36 C bra.
size 4/6 jeans/ pants/ dresses.
From 225 to 132.
5'8"
Took me about a year to lose 75-80 pounds. I would stay around the same weight after losing it, but would fluctuate 10-15 pounds. I got up to 160 last winter and when I noticed, I knew I was going to make a change, buckle down, and lose the extra weight. I started this change in the end of March/beginning of April. It took me less than four months to reach my goal weight of 137. I set that goal because it's a healthy weight for me and it's my favorite number. But, I kept going and now I'm down to 132.
Now I'm working on maintaining.
Products mentioned in video-
Braggs Apple Cider Vinegar (you can find this in health food stores too)- http://amzn.to/2xZmzvf
Braggs book- http://amzn.to/2xo79iq
What I put in my lemon water (other than fresh squeezed lemon juice and water)- http://amzn.to/2y1JlD0
Green teas I use (I also buy any organic green teas they have at Trader Joe's) - http://amzn.to/2kwyE8q
http://amzn.to/2fYVYtZ
http://amzn.to/2fY3dlY
Probiotic I use- http://amzn.to/2yuJkKX
Chopsticks - http://amzn.to/2y5Q1BK
Song in video- Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ What the Health: http://www.whatthehealthfilm.com/
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
http://amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
http://amzn.to/2ycED86
✩Handheld Spiralizer
http://amzn.to/2xKB6fV
✩Rebounder I use-
http://amzn.to/2ybQZO5
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
http://caurl.co/r/x99q6/gd1g?url=http://vegancuts.com/snackbox
✩Vegan Cuts Beauty Box-
http://caurl.co/r/x99q6/g2r8?url=http://caurl.co/r/x99q6/g2r8
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
Video length: 24:37
Category: Howto & Style
188 comments#21daydiet
Tuesday, 26 February 2019
How I Lost 30 lbs in 30 days WITHOUT Exercise! (Pics Included)
[embed]https://www.youtube.com/embed/QwzfIXySfvQ[/embed]5151935 views 45362 likes 7171 dislikes
Channel: AllThingzJEN
Hey everyone! Thanks so much for watching my first video here on YouTube. Make sure to check my social media links below to stay in touch and if you have any questions! :-)
Order the pedialyte: https://amzn.to/2ExWO6S
Get my ebook on losing 30 lbs in 30 days:
https://amzn.to/2qij7Zq
If you are lazy like me and don't have much time for cooking, check out this cookbook that I recently purchased. They have amazingly tasting, quick and easy recipes that actually help burn fat:
https://goo.gl/pk8bWe
SOCIAL MEDIA
**Facebook Group** https://goo.gl/JghKPx
**Instagram** http://www.instagram.com/allthingzjen
**Twitter** http://www.twitter.com/allthingzjen
**Snapchat** allthingzjen
DONATE & SUPPORT
**Website** http://www.rapidlythin.com
**Patreon** http://www.patreon.com/allthingzjen
**Paypal** allthingzjen@gmail.com
CONTACT
**E-mail Me** allthingzjen@gmail.com
--------------------------------------------------
Video length: 5:52
Category: People & Blogs
5254 comments#21daydiet
Channel: AllThingzJEN
Hey everyone! Thanks so much for watching my first video here on YouTube. Make sure to check my social media links below to stay in touch and if you have any questions! :-)
Order the pedialyte: https://amzn.to/2ExWO6S
Get my ebook on losing 30 lbs in 30 days:
https://amzn.to/2qij7Zq
If you are lazy like me and don't have much time for cooking, check out this cookbook that I recently purchased. They have amazingly tasting, quick and easy recipes that actually help burn fat:
https://goo.gl/pk8bWe
SOCIAL MEDIA
**Facebook Group** https://goo.gl/JghKPx
**Instagram** http://www.instagram.com/allthingzjen
**Twitter** http://www.twitter.com/allthingzjen
**Snapchat** allthingzjen
DONATE & SUPPORT
**Website** http://www.rapidlythin.com
**Patreon** http://www.patreon.com/allthingzjen
**Paypal** allthingzjen@gmail.com
CONTACT
**E-mail Me** allthingzjen@gmail.com
--------------------------------------------------
Video length: 5:52
Category: People & Blogs
5254 comments#21daydiet
Monday, 25 February 2019
LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM
[embed]https://www.youtube.com/embed/fLrKgwICkWA[/embed]5091627 views 79486 likes 2913 dislikes
Channel: The Geek Artist
My 6 Month Body Transformation - How I Lost 17 Kg (38 lbs) | Fat To Fit | MOTIVATIONAL Fitness Journey - https://youtu.be/GXlMzlRo-qA
LOSE BELLY FAT IN JUST 60 DAYS! The JackKnife Sit-Ups Super-Set Circuit Workout Programme : http://www.youtube.com/watch?v=vetWzM-gDdQ
UPDATE: For more effective weight loss, click on the link below:
PART 2- https://www.youtube.com/watch?v=KZ3_QWRR9U4
Follow me on Instagram: https://www.instagram.com/goatfaceyakuza/
Watch HOW I LOST 40 POUNDS in just 6 months - https://youtu.be/GXlMzlRo-qA
LOSE 10 KGS IN JUST 2 WEEKS!
"THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM"
BURN EVERY LAST POUND OF FAT LIKE A PRO.
BE THE GOD OF YOUR OWN PHYSIQUE.
UNLEASH THE BEAST INSIDE!
FEEL THE HEAT
FEEL THE CALORIES BURN.. LITERALLY!
FEEL THE FAT BEING PEELED OFF YOUR BODY.
LOSE ALMOST A KG EVERYDAY!
13 EXTREME FAT BURNING EXERCISES.
9 INSANE MINUTES PER SET.
30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN.
2 WEEKS!
WEEK 1: 2 SETS EVERYDAY.
WEEK 2: 3 SETS EVERYDAY.
FEATURES:
# FULL BODY WORKOUT
# IMPROVES STAMINA
# IMPROVES METABOLISM
# LEAVES THE BODY BURNING CALORIES ALL DAY!
FEEL THE DIFFERENCE BY THE END OF THE DAY!
GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM)
FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER.
AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL ;)
IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!!
My Fitness Journey BEFORE & AFTER - https://youtu.be/GXlMzlRo-qA
Video length: 11:19
Category: Gaming
8283 comments#21daydiet
Channel: The Geek Artist
My 6 Month Body Transformation - How I Lost 17 Kg (38 lbs) | Fat To Fit | MOTIVATIONAL Fitness Journey - https://youtu.be/GXlMzlRo-qA
LOSE BELLY FAT IN JUST 60 DAYS! The JackKnife Sit-Ups Super-Set Circuit Workout Programme : http://www.youtube.com/watch?v=vetWzM-gDdQ
UPDATE: For more effective weight loss, click on the link below:
PART 2- https://www.youtube.com/watch?v=KZ3_QWRR9U4
Follow me on Instagram: https://www.instagram.com/goatfaceyakuza/
Watch HOW I LOST 40 POUNDS in just 6 months - https://youtu.be/GXlMzlRo-qA
LOSE 10 KGS IN JUST 2 WEEKS!
"THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM"
BURN EVERY LAST POUND OF FAT LIKE A PRO.
BE THE GOD OF YOUR OWN PHYSIQUE.
UNLEASH THE BEAST INSIDE!
FEEL THE HEAT
FEEL THE CALORIES BURN.. LITERALLY!
FEEL THE FAT BEING PEELED OFF YOUR BODY.
LOSE ALMOST A KG EVERYDAY!
13 EXTREME FAT BURNING EXERCISES.
9 INSANE MINUTES PER SET.
30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN.
2 WEEKS!
WEEK 1: 2 SETS EVERYDAY.
WEEK 2: 3 SETS EVERYDAY.
FEATURES:
# FULL BODY WORKOUT
# IMPROVES STAMINA
# IMPROVES METABOLISM
# LEAVES THE BODY BURNING CALORIES ALL DAY!
FEEL THE DIFFERENCE BY THE END OF THE DAY!
GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM)
FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER.
AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL ;)
IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!!
My Fitness Journey BEFORE & AFTER - https://youtu.be/GXlMzlRo-qA
Video length: 11:19
Category: Gaming
8283 comments#21daydiet
Sunday, 24 February 2019
Weight Loss Secrets That Helped Me Lose Almost 100 Pounds / Over 20 Tips!
[embed]https://www.youtube.com/embed/UHv-YedQ4NQ[/embed]102769 views 2320 likes 73 dislikes
Channel: The Veggie Nut
This is a continuation / part 2 of my weight loss tips and tricks that helped me lose over 90 pounds. In the previous video, I mentioned 15 more basic weight loss tips and in this video and go a bit more in detail. Some of these are the less commonly known weight loss tips and tricks. I call them my weight loss secrets because these are things that I personally do and they helped me lose the weight. People have requested that I go more in detail about how I lost the weight, giving specifics, so that's what I tried to do in this video. I follow a plant based diet, high in whole plant foods. A nutritarian style diet, lots of veggies and beans/lentils. That's where I get most of my help losing weight. GREENS & BEANS BABY! But, these are a few other tricks I use as well.
My 15 weight loss tips video- https://youtu.be/XnpaUDVtacQ
I forgot to talk about the last two "bonus tip", but it's pretty simple. Keep a weight loss journal. I have mine from when I first started. I wrote my starting weight, my short term goal weight, and my long term goal weight. I then weighed in every two weeks and wrote my weight down. I then set my next goal weight, and my next weigh in day. I would also write down other stuff in there as well.
Celebrate and treat yourself when you reach your goals. Whether it be losing 10 pounds, going down a clothing size, etc. It's fun to go and buy new clothes, but I know that can get pricey and wasteful when you are going down sizes often. I would find bargains, along with shopping at thrift stores. Actually, the purple striped shirt I'm wearing in this video is from the thrift store. It's a size small :)
I went from a XX-Large top (38 DD). Which was often tight.
A size 16/18 jeans/pants/dresses.
and now, I'm a medium top (can fit in smalls). 36 C bra.
size 4/6 jeans/ pants/ dresses.
From 225 to 132.
5'8"
Took me about a year to lose 75-80 pounds. I would stay around the same weight after losing it, but would fluctuate 10-15 pounds. I got up to 160 last winter and when I noticed, I knew I was going to make a change, buckle down, and lose the extra weight. I started this change in the end of March/beginning of April. It took me less than four months to reach my goal weight of 137. I set that goal because it's a healthy weight for me and it's my favorite number. But, I kept going and now I'm down to 132.
Now I'm working on maintaining.
Products mentioned in video-
Braggs Apple Cider Vinegar (you can find this in health food stores too)- http://amzn.to/2xZmzvf
Braggs book- http://amzn.to/2xo79iq
What I put in my lemon water (other than fresh squeezed lemon juice and water)- http://amzn.to/2y1JlD0
Green teas I use (I also buy any organic green teas they have at Trader Joe's) - http://amzn.to/2kwyE8q
http://amzn.to/2fYVYtZ
http://amzn.to/2fY3dlY
Probiotic I use- http://amzn.to/2yuJkKX
Chopsticks - http://amzn.to/2y5Q1BK
Song in video- Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ What the Health: http://www.whatthehealthfilm.com/
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
http://amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
http://amzn.to/2ycED86
✩Handheld Spiralizer
http://amzn.to/2xKB6fV
✩Rebounder I use-
http://amzn.to/2ybQZO5
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
http://caurl.co/r/x99q6/gd1g?url=http://vegancuts.com/snackbox
✩Vegan Cuts Beauty Box-
http://caurl.co/r/x99q6/g2r8?url=http://caurl.co/r/x99q6/g2r8
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
Video length: 24:37
Category: Howto & Style
188 comments#21daydiet
Channel: The Veggie Nut
This is a continuation / part 2 of my weight loss tips and tricks that helped me lose over 90 pounds. In the previous video, I mentioned 15 more basic weight loss tips and in this video and go a bit more in detail. Some of these are the less commonly known weight loss tips and tricks. I call them my weight loss secrets because these are things that I personally do and they helped me lose the weight. People have requested that I go more in detail about how I lost the weight, giving specifics, so that's what I tried to do in this video. I follow a plant based diet, high in whole plant foods. A nutritarian style diet, lots of veggies and beans/lentils. That's where I get most of my help losing weight. GREENS & BEANS BABY! But, these are a few other tricks I use as well.
My 15 weight loss tips video- https://youtu.be/XnpaUDVtacQ
I forgot to talk about the last two "bonus tip", but it's pretty simple. Keep a weight loss journal. I have mine from when I first started. I wrote my starting weight, my short term goal weight, and my long term goal weight. I then weighed in every two weeks and wrote my weight down. I then set my next goal weight, and my next weigh in day. I would also write down other stuff in there as well.
Celebrate and treat yourself when you reach your goals. Whether it be losing 10 pounds, going down a clothing size, etc. It's fun to go and buy new clothes, but I know that can get pricey and wasteful when you are going down sizes often. I would find bargains, along with shopping at thrift stores. Actually, the purple striped shirt I'm wearing in this video is from the thrift store. It's a size small :)
I went from a XX-Large top (38 DD). Which was often tight.
A size 16/18 jeans/pants/dresses.
and now, I'm a medium top (can fit in smalls). 36 C bra.
size 4/6 jeans/ pants/ dresses.
From 225 to 132.
5'8"
Took me about a year to lose 75-80 pounds. I would stay around the same weight after losing it, but would fluctuate 10-15 pounds. I got up to 160 last winter and when I noticed, I knew I was going to make a change, buckle down, and lose the extra weight. I started this change in the end of March/beginning of April. It took me less than four months to reach my goal weight of 137. I set that goal because it's a healthy weight for me and it's my favorite number. But, I kept going and now I'm down to 132.
Now I'm working on maintaining.
Products mentioned in video-
Braggs Apple Cider Vinegar (you can find this in health food stores too)- http://amzn.to/2xZmzvf
Braggs book- http://amzn.to/2xo79iq
What I put in my lemon water (other than fresh squeezed lemon juice and water)- http://amzn.to/2y1JlD0
Green teas I use (I also buy any organic green teas they have at Trader Joe's) - http://amzn.to/2kwyE8q
http://amzn.to/2fYVYtZ
http://amzn.to/2fY3dlY
Probiotic I use- http://amzn.to/2yuJkKX
Chopsticks - http://amzn.to/2y5Q1BK
Song in video- Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ What the Health: http://www.whatthehealthfilm.com/
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
http://amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
http://amzn.to/2ycED86
✩Handheld Spiralizer
http://amzn.to/2xKB6fV
✩Rebounder I use-
http://amzn.to/2ybQZO5
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
http://caurl.co/r/x99q6/gd1g?url=http://vegancuts.com/snackbox
✩Vegan Cuts Beauty Box-
http://caurl.co/r/x99q6/g2r8?url=http://caurl.co/r/x99q6/g2r8
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
Video length: 24:37
Category: Howto & Style
188 comments#21daydiet
Saturday, 23 February 2019
Walking for Weight Loss: 2 Clever Ways to Walk Off 25 lbs in 30 Days
[embed]https://www.youtube.com/embed/Bw63zFFX13Y[/embed]1544770 views 19350 likes 2367 dislikes
Channel: Yuri Elkaim
Discover 2 clever ways to walk off 25 Ibs in 30 days. Then get the 10 commandments for permanent fat loss here: https://yurielkaim.com/flc5
SHARE this video: https://youtu.be/Bw63zFFX13Y
SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1
--
FIND ME ONLINE HERE:
HEALTH AND FITNESS RELATED:
Website: https://www.yurielkaim.com
Pinterest: https://www.pinterest.com/yurielkaim/
Facebook: https://www.facebook.com/yurielkaim1
BUSINESS TRAINING FOR HEALTH ENTREPRENEURS:
Website: http://healthpreneurgroup.com
Facebook: https://www.facebook.com/healthpreneur1
Video length: 9:37
Category: People & Blogs
1723 comments#21daydiet
Channel: Yuri Elkaim
Discover 2 clever ways to walk off 25 Ibs in 30 days. Then get the 10 commandments for permanent fat loss here: https://yurielkaim.com/flc5
SHARE this video: https://youtu.be/Bw63zFFX13Y
SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1
--
FIND ME ONLINE HERE:
HEALTH AND FITNESS RELATED:
Website: https://www.yurielkaim.com
Pinterest: https://www.pinterest.com/yurielkaim/
Facebook: https://www.facebook.com/yurielkaim1
BUSINESS TRAINING FOR HEALTH ENTREPRENEURS:
Website: http://healthpreneurgroup.com
Facebook: https://www.facebook.com/healthpreneur1
Video length: 9:37
Category: People & Blogs
1723 comments#21daydiet
Friday, 22 February 2019
The honesty on how I lost 57 lbs in 2 months (everything you need to know)
[embed]https://www.youtube.com/embed/V1EJfQQUMoc[/embed]64143 views 1267 likes 86 dislikes
Channel: ABI'S CHOICE
Hi guys! in todays video I share my weight loss journey update and answering all of your long awaited questions. These answers are my honest answers about my weight loss. I hope you guys like it as much as I enjoyed answering them. don't forget to leave me any questions you might think I didn't answer. Don't forget to watch my previous videos if you haven't. As always thank you so much. Do not forget to share it to somebody who will finds it helpful. A little goes a long way and also SUBSCRIBE if you finds it helpful. Let's get this video to 1,000 LIKES. KEEP HAPPY, SPREAD LOVE AND POSITIVITY,WE CAN ALL DO IT!! DON'T FORGET YOU ARE VERY PRETTY xo♡
WATCH ALL MY WEIGHT LOSS VIDEOS
https://www.youtube.com/channel/UCzR2KZSRI-bxDR9FwfJFQvQ
WATCH MY LAST WEIGHT LOSS VIDEO:
https://youtu.be/Lj2gfKkCIOw
Check out my First weight loss :
videohttps://youtu.be/CKmLLPJ0HB8
What I eat in a day to lose weight:
https://youtu.be/75cm1Z-mSfo
Q&A You might finds helpful about weight loss:
https://youtu.be/kknXs6uaQrg
upload 2 times weekly, sometimes i throw in bonus videos which makes it about 3 times a week depends on how busy the week is for me. i will really appreciate you by subscribing to my channel pls guys support and subscribe :)
WHAT I USE FOR MY VIDEOS:
Camera for filming: iPhone 7 plus, canon Powershot SX420 IS
MacBook Air
Music: https://creativecommons.org/licenses/...
To edit: imovie
FOLLOW ME ON:
♡♡♡♡♡♡ ♡♡♡ ♡♡♡ ♡♡♡♡
PERSONAL EMAIL: abilanrelami@yahoo.com
Business inquiries: abilanrelami@gmail.com
I LOVE YOU GUYS SOS SO MUCH!!!
LETTERS?
Abi Lanre
PO Box 82818
Toronto, ON M5A3Y2
Instagram: @abiandbabyy
Facebook: https://www.facebook.com/abi.lanre
Pinterest: Abiandbaby
CHECK OUT MY OTHER VIDEOS:
My Popular Uploads:
Unbelievable weight loss in 2 weeks | Drinking Apple Cider Vinegar
What I eat in a day to loose weight with Apple cider vinegar: https://youtu.be/75cm1Z-mSfo
Life of Single Young mom of 2 | Lonely | Broke | Low income: https://youtu.be/8-QIh-Dl9BY
Clean and Cook with me :https://youtu.be/nNIkt8l5foo
Clean My Entire House With Me :https://youtu.be/TtI_DSIdgw
Video length: 13:27
Category: People & Blogs
169 comments#21daydiet
Channel: ABI'S CHOICE
Hi guys! in todays video I share my weight loss journey update and answering all of your long awaited questions. These answers are my honest answers about my weight loss. I hope you guys like it as much as I enjoyed answering them. don't forget to leave me any questions you might think I didn't answer. Don't forget to watch my previous videos if you haven't. As always thank you so much. Do not forget to share it to somebody who will finds it helpful. A little goes a long way and also SUBSCRIBE if you finds it helpful. Let's get this video to 1,000 LIKES. KEEP HAPPY, SPREAD LOVE AND POSITIVITY,WE CAN ALL DO IT!! DON'T FORGET YOU ARE VERY PRETTY xo♡
WATCH ALL MY WEIGHT LOSS VIDEOS
https://www.youtube.com/channel/UCzR2KZSRI-bxDR9FwfJFQvQ
WATCH MY LAST WEIGHT LOSS VIDEO:
https://youtu.be/Lj2gfKkCIOw
Check out my First weight loss :
videohttps://youtu.be/CKmLLPJ0HB8
What I eat in a day to lose weight:
https://youtu.be/75cm1Z-mSfo
Q&A You might finds helpful about weight loss:
https://youtu.be/kknXs6uaQrg
upload 2 times weekly, sometimes i throw in bonus videos which makes it about 3 times a week depends on how busy the week is for me. i will really appreciate you by subscribing to my channel pls guys support and subscribe :)
WHAT I USE FOR MY VIDEOS:
Camera for filming: iPhone 7 plus, canon Powershot SX420 IS
MacBook Air
Music: https://creativecommons.org/licenses/...
To edit: imovie
FOLLOW ME ON:
♡♡♡♡♡♡ ♡♡♡ ♡♡♡ ♡♡♡♡
PERSONAL EMAIL: abilanrelami@yahoo.com
Business inquiries: abilanrelami@gmail.com
I LOVE YOU GUYS SOS SO MUCH!!!
LETTERS?
Abi Lanre
PO Box 82818
Toronto, ON M5A3Y2
Instagram: @abiandbabyy
Facebook: https://www.facebook.com/abi.lanre
Pinterest: Abiandbaby
CHECK OUT MY OTHER VIDEOS:
My Popular Uploads:
Unbelievable weight loss in 2 weeks | Drinking Apple Cider Vinegar
What I eat in a day to loose weight with Apple cider vinegar: https://youtu.be/75cm1Z-mSfo
Life of Single Young mom of 2 | Lonely | Broke | Low income: https://youtu.be/8-QIh-Dl9BY
Clean and Cook with me :https://youtu.be/nNIkt8l5foo
Clean My Entire House With Me :https://youtu.be/TtI_DSIdgw
Video length: 13:27
Category: People & Blogs
169 comments#21daydiet
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