Tricks How To Lose Weight

At first, the weight flies off, but there is a great chance that you get to the point that whatever you do, you lose no more grams. With such a dump in your diet there are two options, you can sit down and accept the extra weight. Or you can apply some of the strategies below. With a few simple changes in your movement and nutrition, you can lose about two to three kilos in a safe way within three weeks.

Start with "calorie cycling"

You may already be following a diet that alternates with carbohydrate rich days with days when you are not using any carbohydrates. But if you want to lose those last kilos, you can add this method to a somewhat more extreme level. Try to consume protein-rich foods and vegetables on the carbohydrate-rich days. This causes fat loss. Then plan on days that you work well, the carbohydrate rich days. Use the carbohydrates mainly two hours before or shortly after your workout. This approach calls you calorie cycles. Due to the zigzag approach to your carbohydrate intake, your metabolism increases in acceleration while losing fat.

Take a rest for a week

Sometimes you do not fall because your body has not got enough rest. When you get overtrained, your body will hold water .

Stay away from the gym for a week and eat normally as if you want to maintain your current weight. This will restore the water balance in your body and restart your metabolism. You will be amazed to bring about a week of rest.

Increase the intensity of your exercises

It is normal to achieve the weight loss ceiling, if you have been following the same course for some time. A simple way to lose the last pounds is therefore to increase the intensity of your workout. For example, do you usually have 4 series of 30 crunches , rest for two minutes and continue your leg raises . Then take a minute of rest and change the exercises faster. Because you reduce the boundaries of your body, you stimulate muscle build-up.

Eat more proteins

The fourth way to lose those last pounds is to eat more protein. It's important to know that the slimmer you get, the less your total calorie intake, the more protein you need. Proteins prevent muscle mass loss and promote the recovery of your body. In addition, your body needs 2 times more energy to digest proteins than for digesting fats or carbohydrates. Proteins are in tofu, eggs, fish, chicken, lean pork or beef, nuts, beans and dairy products.

Combine sprint with cardio training

Do you only exercise cardiovascular training ? Consider adjusting your routine. This allows you to insert five to eight intervals with a 90 second rest period through your cardiovascular training. Finish with 15 minutes of moderate carcio training. With this you hit two flies in one blow. Your metabolism boosts you with interval training, and for cardio training your body uses fats as fuel. If you want to read more how to lose weight visit us at lose38lbs.com.